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What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro, author of Higher Self Habits, to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout.
🔑 In This Episode:
• What “higher self habits” really are (and why they work)
• The ACTS method for building sustainable change
• How to break free from “should” habits and build what actually fits your life
• Why willpower is overrated and intention is everything
• Morning routine myths, minimalism, and finding what works for YOU
• Real talk about failure, friction, and following your energy
💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease.
📚 Mentioned in This Episode:
• Alessia’s book: Higher Self Habits
• Free guided visualization exercise
📩 Want weekly insights like this? Join my newsletter/substack
368 episodes
What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro, author of Higher Self Habits, to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout.
🔑 In This Episode:
• What “higher self habits” really are (and why they work)
• The ACTS method for building sustainable change
• How to break free from “should” habits and build what actually fits your life
• Why willpower is overrated and intention is everything
• Morning routine myths, minimalism, and finding what works for YOU
• Real talk about failure, friction, and following your energy
💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease.
📚 Mentioned in This Episode:
• Alessia’s book: Higher Self Habits
• Free guided visualization exercise
📩 Want weekly insights like this? Join my newsletter/substack
368 episodes
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