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Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace.
🌿 In this episode, you’ll learn:
• What Ikigai means—and how to find yours
• The power of Kaizen and why small steps win
• A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection
• How forest bathing can reset your nervous system
• Why budgeting your energy and time is as important as your money
🧘🏽♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder.
📩 Want more tools like this? Subscribe to my free weekly newsletter:Change Made Easy Substack
🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy.
368 episodes
Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace.
🌿 In this episode, you’ll learn:
• What Ikigai means—and how to find yours
• The power of Kaizen and why small steps win
• A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection
• How forest bathing can reset your nervous system
• Why budgeting your energy and time is as important as your money
🧘🏽♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder.
📩 Want more tools like this? Subscribe to my free weekly newsletter:Change Made Easy Substack
🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy.
368 episodes
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