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Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.
🎙 In this episode, we cover:
• Why social media is designed to keep you addicted
• The biggest mistake people make when trying to quit screen time
• How to shift from mindless consumption to meaningful creation
• Why subtraction-based strategies don’t work (and what does)
• How to develop a healthier, more intentional relationship with tech
🔑 Resources & Links:
🆓 Book a Free Coaching Session with Paul
📩 Join the Newsletter for Weekly Insights
🎙 Subscribe for new episodes every Tuesday!
✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.
368 episodes
Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.
🎙 In this episode, we cover:
• Why social media is designed to keep you addicted
• The biggest mistake people make when trying to quit screen time
• How to shift from mindless consumption to meaningful creation
• Why subtraction-based strategies don’t work (and what does)
• How to develop a healthier, more intentional relationship with tech
🔑 Resources & Links:
🆓 Book a Free Coaching Session with Paul
📩 Join the Newsletter for Weekly Insights
🎙 Subscribe for new episodes every Tuesday!
✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.
368 episodes
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