Why Speed Kills Your Goals & What Works Instead

Change Made Easy

#Podcasting Education #Self-Improvement #Paul Levitin

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 13:05

MP3•Episode home

We all want results fast—but what if moving fast is actually slowing you down?

In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.

🎙 In this episode, we cover:

Why fast change is never sustainable

How your brain builds habits through repetition

The two biggest reasons people quit (and how to avoid them)

Why slow progress is still progress—and why it compounds over time

The key mindset shift that makes change effortless

🔑 Resources & Links:

🆓 Book a Free Coaching Session with Paul

📩 Join the Substack for Weekly Insights

🎙 Subscribe for new episodes every Tuesday & Thursday!

✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.

371 episodes

Why Speed Kills Your Goals & What Works Instead

Change Made Easy

published about a year ago

MP3•Episode home

We all want results fast—but what if moving fast is actually slowing you down?

In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.

🎙 In this episode, we cover:

Why fast change is never sustainable

How your brain builds habits through repetition

The two biggest reasons people quit (and how to avoid them)

Why slow progress is still progress—and why it compounds over time

The key mindset shift that makes change effortless

🔑 Resources & Links:

🆓 Book a Free Coaching Session with Paul

📩 Join the Substack for Weekly Insights

🎙 Subscribe for new episodes every Tuesday & Thursday!

✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

All episodes

Change Made Easy

1
How to Feel Better Instantly (Yes, Really) 15:30

5 days ago15:30

15:30

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future? Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life. 🔑 In this episode, I cover: • How your “how’s it going” answers become self-fulfilling • The link between language, thought patterns, and emotions • What I started saying 10 years ago that still impacts me today • Why repetition is one of the most powerful mindset tools • How to turn autopilot habits into intentional affirmations 🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts. 📩 Subscribe to the Substack Newsletter! 🆓 Book a free coaching session ⭐ Leave a review to support the show—it helps more people hear this message.…

Change Made Easy

1
"Do Less, But Better; Rethinking Consistency, Growth, & More" w Jon Goodman 52:14

12 days ago52:14

52:14

What if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth. 💡 In this episode: • Why you’re not getting results—even if you’re working hard • The real difference between being tired and exhausted • The flaw in the “just be consistent” advice • Why doing less can actually lead to more • How to choose the right “game” to play based on your goals 🎙 Whether you’re building a business, transforming your body, or trying to level up in life, this episode is a must-listen. 🔗 Resources: • Get Jon’s book: The Obvious Choice • Follow Jon: @itsCoachGoodman • Subscribe to the Change Made Easy newsletter • Leave a 5-star review to support the show and win a free copy of Jon’s book!…

Change Made Easy

1
How You Can Be the Influence Others Need 18:27

19 days ago18:27

18:27

You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change —not your partner, not your parent, not your friend. In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice often does more harm than good • The importance of autonomy in change psychology • What it really means to “lead by example” • How to create an environment where change becomes easier 🎙 This one is for every listener who has ever said, “I just want to help them.” 📩 Want more tools like this? Subscribe to my substack 🆓 Book a free coaching call with Paul 🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.…

Change Made Easy

1
Your "Higher-Self" Achieved w Alessia Citero 38:57

26 days ago38:57

38:57

What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro , author of Higher Self Habits , to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout. 🔑 In This Episode: • What “higher self habits” really are (and why they work) • The ACTS method for building sustainable change • How to break free from “should” habits and build what actually fits your life • Why willpower is overrated and intention is everything • Morning routine myths, minimalism, and finding what works for YOU • Real talk about failure, friction, and following your energy 💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease. 📚 Mentioned in This Episode: • Alessia’s book: Higher Self Habits • Free guided visualization exercise 📩 Want weekly insights like this? Join my newsletter/substack…

Change Made Easy

1
A Simple Guide to Living Well 17:55

5 weeks ago17:55

17:55

Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace. 🌿 In this episode, you’ll learn: • What Ikigai means—and how to find yours • The power of Kaizen and why small steps win • A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection • How forest bathing can reset your nervous system • Why budgeting your energy and time is as important as your money 🧘🏽‍♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder. 📩 Want more tools like this? Subscribe to my free weekly newsletter: Change Made Easy Substack 🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy .…

Change Made Easy

1
The New Rules for a Mindful & Intentional Digital Life w Josh Czuba 49:56

6 weeks ago49:56

49:56

Social media and digital technology have changed everything —but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention. 🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift from mindless consumption to meaningful creation • Why subtraction-based strategies don’t work (and what does) • How to develop a healthier, more intentional relationship with tech 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Newsletter for Weekly Insights 🎙 Subscribe for new episodes every Tuesday! Check out Josh's social media ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…

Change Made Easy

1
Why Speed Kills Your Goals & What Works Instead 13:05

7 weeks ago13:05

13:05

We all want results fast —but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity , how your brain actually builds habits , and the real reason sustainable progress always wins. 🎙 In this episode, we cover: Why fast change is never sustainable How your brain builds habits through repetition The two biggest reasons people quit (and how to avoid them) Why slow progress is still progress—and why it compounds over time The key mindset shift that makes change effortless 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Substack for Weekly Insights 🎙 Subscribe for new episodes every Tuesday & Thursday! ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…

Change Made Easy

1
"Master Your Mindset & Unlock Your Full Potential" w Carly Pepin 38:04

8 weeks ago38:04

38:04

Your mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free. 🎙 In this episode, we cover: What “mindset” actually means and why most people misunderstand it How your subconscious stories dictate your reality Why shifting perception is more important than willpower How to break free from imposter syndrome and comparison traps The surprising way to make behavior change effortless 🔑 Resources & Links: 💡 Get a free gift from Carly! 📩 Get weekly mindset insights in my Substack 🎙 Subscribe for new episodes every Tuesday ✨ If you found this episode helpful, please leave a rating & review! Your feedback helps more people discover Change Made Easy . Thank you for your support!…

Change Made Easy

1
Motivation is Overrated & What Truly Drives Success 17:59

9 weeks ago17:59

17:59

Motivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything. The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether. In this episode, I break down: The truth about motivation and why it’s NOT the answer How your “motivation set point” impacts your behavior The single biggest mindset shift that eliminates your reliance on motivation How I’ve stayed consistent for over a decade without motivation Why relying on motivation keeps you stuck—and how to break free Resources & Links: 💡 Get personalized coaching & daily accountability! Try MyBodyTutor and tell them Paul from Change Made Easy sent you $50 off your first month 📩 Join my newsletter for weekly insights 🎙 Subscribe to the podcast for more episodes like this! 🎧 If you enjoyed this episode, please rate & review the show! It helps more people find these strategies to create real, lasting change.…

Change Made Easy

1
"The Secret to Acing Any Exam (And Life) Without Fear" w Craig Meriwether 47:19

10 weeks ago47:19

47:19

Ever felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life. In this episode of Change Made Easy , host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation —whether it’s a certification exam, a big presentation, or even a first date. You’ll learn: ✅ The biological reasons why anxiety hijacks your brain and body ✅ How to retrain your nervous system with a simple 5-minute reset ✅ The power of bilateral stimulation and deep breathing for instant calm ✅ Why fear of failure holds us back—and how to break free If you’ve ever struggled with test anxiety or performance nerves, this episode is packed with actionable strategies to help you take back control and show up as your best self.…

Change Made Easy

1
I Lost 40 Pounds—And It Was a Huge Letdown 20:52

11 weeks ago20:52

20:52

Have you ever had a goal that you knew would change everything? That once you got there, life would magically fall into place? For years, I believed that getting shredded—having visible abs—would be that moment for me. JOIN THE CHANGE MADE EASY FB GROUP NOW So, I went all in. I tracked every calorie, worked out twice a day, and sacrificed nearly everything to hit my goal. And then… nothing. In this episode of Change Made Easy , I share the unexpected truth about extreme weight loss, the lessons I learned the hard way, and what I would do differently if I had to start over. Because sometimes, the things we think will change our lives end up teaching us something entirely different. Tune in to hear the real story behind my 40-pound transformation—and the three lessons that can save you from making the same mistakes.…

Change Made Easy

1
Why Connection is the Key to Happiness & Longevity w Patricia Blathory 52:02

12 weeks ago52:02

52:02

In this episode of Change Made Easy , host Paul Levitin sits down with Patricia Blathory , author of Connected , to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL Despite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success. They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you’ve ever felt disconnected, this episode is for you.…

Change Made Easy

1
I Read 100 Self-Help Books So You Don’t Have To - 3 Things That Actually work 20:51

13 weeks ago20:51

20:51

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works? In this episode of Change Made Easy , Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change. Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control. Want to know what they are? Tune in to find out.…

Change Made Easy

1
"The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones 42:49

14 weeks ago42:49

42:49

Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth. KEY MOMENTS" 00:00 Introduction: Embracing Life's Paradoxes 00:37 Welcome to Change Made Easy 01:14 Meet Thomas M. Jones: The Paradox Process 02:33 Understanding Inner Dialogue and Belief Systems 06:05 The Power of Affirmations and Acceptance 13:54 Managing Emotions and Mental Exercises 22:37 Challenging Your Comfort Zone 23:06 Embracing an Identity of Change 24:04 The Cycle of Beliefs and Actions 26:43 The Power of Desire and Attachment 29:52 Real-Life Demonstration: Work-Life Balance 31:34 The Paradox Process: Feeling Clear 37:33 Understanding the Mind and Emotional Awareness 39:38 Practical Steps for Personal Change…

Change Made Easy

1
Break Your Negative Habits w This 4 Letter Word 16:52

15 weeks ago16:52