Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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"The Real Reason Your Diets Don’t Work" w Elizabeth Dall
Manage episode 490628022 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.
Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.
🔥 In This Episode:
The myth of “food freedom” and what it really means
Why chaos is the enemy of consistency
The role of nervous system safety in eating habits
What boundaries and potty training have in common (!)
How to stop feeling like a failure when you “fall off track”
💬 Listener Challenge:
At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.
📎 Resources:
Subscribe to Change Made Easy and leave a review to support the show
380 episodes
Share
Manage episode 490628022 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.
Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.
🔥 In This Episode:
The myth of “food freedom” and what it really means
Why chaos is the enemy of consistency
The role of nervous system safety in eating habits
What boundaries and potty training have in common (!)
How to stop feeling like a failure when you “fall off track”
💬 Listener Challenge:
At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.
📎 Resources:
Subscribe to Change Made Easy and leave a review to support the show
380 episodes
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Similar to Change Made Easy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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