Your Words Matter: The Secret Language of Self-Sabotage

Change Made Easy

You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back.

In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easier.

💡 You’ll Learn:

• Why words are more powerful than most people realize

• How internal vs. external control shows up in your speech

• Why “I chose to” is more empowering than “I lost control”

• How to stop gaslighting yourself with language

• The action step that rewires your mindset starting today

🎯 Listener Challenge:
Audit your words for 24 hours. How often are you pushing blame outward instead of taking ownership?

🔗 Want help applying this? Book a free coaching HERE