Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Daily Deals
The Raised Hand Rule: How to Know Who You Can Help
Manage episode 477702249 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?
2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out?
3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Shopify - Commerce platform for businesses
π Thrive Market - Trusted, family-friendly brands
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
439 episodes
ShareManage episode 477702249 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?
2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out?
3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Shopify - Commerce platform for businesses
π Thrive Market - Trusted, family-friendly brands
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
439 episodes
All episodes
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Chasing Excellence
1 Less Training, More Life: How Cole Sager is Redefining What Matters Most 54:06
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Helix Sleep - Personalized sleep solution π MUD/WTR - Organic mushroom coffee alternative π The Defender - Adventure-ready vehicle π Our Place - Beautiful kitchenware === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Values Over Vanity: Why Health Might be the Best Dating Filter 30:19
30:19 Play Later Play Later Lists Like Liked30:19
Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSOR π LMNT - Zero-sugar electrolyte drink === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Aprilβs Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence 43:01
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Play Later Play Later Lists Like LikedSomething of an experiment this week: Weβve collected some of the best moments and biggest ideas from our April episodes. ππΌ Get the Episode Guide & all relevant links here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Momentous - High-quality supplements π The Defender - Adventure-ready vehicle === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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1 The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse 56:14
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π BetterHelp - Online therapy platform π Helix Sleep - Personalized sleep solution π the Defender - Legendary adventure vehicle π LMNT - Zero-sugar electrolyte drink mix === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 The Raised Hand Rule: How to Know Who You Can Help 20:36
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Shopify - Commerce platform for businesses π Thrive Market - Trusted, family-friendly brands === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence) 42:44
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π House of Atlas - Premium shaving products π LMNT - Zero-sugar electrolyte drink mix === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Why Your Motivation to Get Fit Might be Your Biggest Obstacle 57:06
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Momentous - High-quality supplements π Pique - Gut health tea π SKIMS - Comfortable men's underwear π Our Place - Toxin-free kitchenware π MUD/WTR - 100% organic mushroom beverage === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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1 From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People 59:38
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π BetterHelp - Online therapy platform π the Defender - Icon of adventure on the road π Laundry Sauce - Premium scented laundry pods π MUD/WTR - 100% organic mushroom beverage === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids 22:49
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π FACTOR MEALS - Chef-made meal delivery (code: excellence50off) π LMNT - Zero-sugar electrolyte drink mix === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion 33:43
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Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club ππΌ New to Chasing Excellence? Start here. === π THANKS TO OUR SPONSORS π the Defende r - Icon of adventure on the road π Momentous - Science-backed supplements [code: EXCELLENCE] === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating 52:29
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? π Download ECβs new App here (use code SPRING25 to save) ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Helix Sleep - Personalized sleep solution π the Defender - Icon of adventure on the road π MUD/WTR - 100% organic coffee alternative π Lumen - Handheld metabolic coach === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations 26:39
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Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Pique - Gut health tea π Shopify - Full eCommerce solution === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 The Compounding Effect Nobody Talks About: Your Everyday Thoughts 38:25
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π LMNT - Zero-sugar electrolyte drink mix π The Defender - Icon of adventure on the road === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s 22:01
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Play Later Play Later Lists Like LikedThe 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? ππΌ Get the full Listenerβs Guide === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Our Place - Toxin-free kitchenware π Pique - Gut health tea === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Chasing Excellence
1 Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships) 41:34
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Play Later Play Later Lists Like LikedThe 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change? 4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor? ππΌ Get the full Listenerβs Guide here === β€οΈβπ₯ Free Newsletter & the Chase Club π New to Chasing Excellence? Start here! === π THANKS TO OUR SPONSORS π Lumen - Handheld metabolic coach π Momentous - High-quality supplements === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain . Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on Instagram.β¦
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Daily Deals
Similar to Chasing Excellence
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowleyβs authentic message will provide the inspiration you need to conquer the challenges and claim your power.
β¦
continue reading
Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donβt think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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