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Brain Training for Life: How Neurofeedback Boosts Performance
Manage episode 453773003 series 1043161
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Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and neuroplasticity, and discuss the practical aspects of neurofeedback, the usage of game-based and movie-based feedback tools, as well as the availability of home training units. The episode encourages those interested in neurofeedback to seek personalized consultations to determine its suitability for their needs.
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