71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Marie Mota Lee - Affirmations Author, Positive Mindset Coach #Marie Mota Lee - Affirmations Author #Positive Mindset Coach #Choose Happy

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

about a year ago 14:37

MP3•Episode home

The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season.

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

105 episodes

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

published about a year ago

MP3•Episode home

Hello,

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

105 episodes

All episodes

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence] 13:53

7 days ago13:53

13:53

Hello, Have you been tolerating life lately? You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If that’s you—you’re not alone. And you’re not stuck. In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time. Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you. In This Episode, You’ll Learn: ✨ What it means to tolerate life instead of living it ✨ Gentle daily practices that reconnect you to your joy ✨ Why feeling “stuck” might actually be a sacred pause ✨ A simple affirmation and mirror ritual to shift your mindset Whether you’re leading a business, a team, or simply trying to stay afloat— your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy. Listen now and take one soulful step toward a more intentional, joy-filled you. Cheers, Marie Next Steps: Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth. 👉 Click here to become a member and get your free bonus More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy) 13:39

21 days ago13:39

13:39

Hello, Are you feeling stuck in a cycle of pressure and to-dos? You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie , we’re talking about what it really means to make space for joy , especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you. In This Episode, You’ll Learn: ✨ Why joy isn’t a luxury—it’s a sign you’re living in alignment ✨ The invisible cost of putting yourself last ✨ How to shift from auto-pilot to intentional joy ✨ One practical way to start welcoming joy back into your day Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now , not just someday. Listen now and take one small step toward a more joyful, fulfilled version of you. Cheers, Marie 💛 Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth. 👉 Click here to become a member and get your free bonus It’s the first step to living and leading with joy, on your terms. More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity) 12:28

5 weeks ago12:28

12:28

Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie , we’re diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life. In This Episode, You’ll Learn: ✨ How perfectionism quietly chips away at your energy and confidence ✨ The connection between negative self-talk and leadership doubt ✨ A mindset shift to break free from perfectionism’s grip ✨ A powerful affirmation to help you trust yourself and lead with clarity ✨ One actionable tip you can start using today to lead from self-assurance instead of pressure 💛 Whether you’re leading a team, a business, or your own life, this episode will help you release unrealistic expectations and step into your power—imperfectly and intentionally. Listen now and take your next step toward confident, authentic leadership. Cheers, Marie Related Episodes: 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist 99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear 💛 Become a Choose Happy Member (It's Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth. 👉 Click here to become a member and get your free bonus It’s the first step to living and leading with joy, on your terms. More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy : https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you're always the first to hear new episodes.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace) 17:10

7 weeks ago17:10

17:10

Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace. Cheers, Marie Resources & Next Steps: 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 💬 Support the Show! 👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie , scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 💛 👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next 23:03

9 weeks ago23:03

23:03

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷 In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our way. In This Episode, You’ll Hear: ✨ The top 5 biggest lessons from 100 episodes of Choose Happy ✨ Inspiring stories from listeners who have embraced happiness in their own lives ✨ A behind-the-scenes look at what hosting this podcast has meant to me ✨ What’s next for Choose Happy with Marie and how you can be part of the journey 💛 Thank you for being here and for making this podcast what it is! If this show has made an impact on you, I’d love to hear from you—send me a message, leave a review, or share this episode with a friend who needs a little extra happiness in their life! 🎧 Listen now and let’s celebrate 100 episodes of choosing happy—together! 📌 Links & Resources: 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for Choose Happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy : https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 💬 Support the Show! 👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie , scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 🩷 👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear 14:16

11 weeks ago14:16

14:16

Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. Let’s do this, it’s time to choose happy! Cheers, Marie Next Steps: 👉 LISTEN to related episodes: 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate and leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way 18:11

13 weeks ago18:11

18:11

Hi! Have you said to yourself lately, “I would really like to do ‘x’ “ but, your negative thoughts tells you not to? Why do we feel guilty when we spend on ourselves? Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself. In today’s show, I’m sharing with you my latest adventure as a solo traveler to an overnight destination spa a few hours from where I live. It sounds wonderful, doesn’t it? It was. But for me to get there, I had some negative self-talk that I had to overcome. If you too struggle with spending on you, you’re in the right place. We are worthy of spending money that we earn on things that really matter to us. And I’ve got a positive affirmation you can use to help you reframe those thoughts and get you, finally taking action and doing the things you really want to do. Let’s do this, it’s time to choose happy! Cheers, Marie Next Steps: 👉 LISTEN to related episodes: 44 | 3 Simple Steps to Improve How You Spend Your Money [Money Affirmation] 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy 15:55

15 weeks ago15:55

15:55

Hello, Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions. In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family. Enjoy! Cheers, Marie ✨ QUOTE mentioned in today’s show: “ Once you make a decision, the universe conspires to make it happen” (Ralph Waldo Emerson) Next Steps: 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: Choose Happy Morning Routine & Sample Affirmations 👉 JOIN our Facebook Community for choose happy guidance and inspiration: Choose Happy Community 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: Choose Happy Affirmation Card Deck 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise) 19:18

17 weeks ago19:18

19:18

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising. Enjoy! Cheers, Marie Next Steps: ✨ EPISODE(S) mentioned in today’s show: 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear ✨ QUOTE mentioned in today’s show: “Take care of your body. It's the only place you have to live.” (Jim Rohn) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
95 | 3 Reasons you're not living a happy life 21:09

19 weeks ago21:09

21:09

Hello, Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh). So many of us are just getting by. That’s not living a happy life. In today’s show, I’m sharing with you three reasons why you’re not living a happy life today. Yes, there are many reasons, but today, I’m going to focus on three that I hear a lot of from members of the show. Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation] ✨ QUOTE mentioned in today’s show: “Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” — Brené Brown 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and become a Choose Happy Member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to read what you love most about the show. Thank you!…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts 21:53

21 weeks ago21:53

21:53

Hello, Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am! Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home ✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart." 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year) 21:01

23 weeks ago21:01

21:01

Hello, What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution? In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year. I’ve been doing this for the past few years, and it has helped me break free from the negative thinking and helped me create the happy life that I want for myself and my family. If you’re looking for a simple self-help tool to break free from the negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This one hack will empower you to choose differently this year. I’m giving you the 5 steps on how you can choose your word in today’s show. Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation ✨ QUOTE mentioned in today’s show: “Write it on your heart that every day is the best day in the year” (Ralph Waldo Emerson) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation 15:37

24 weeks ago15:37

15:37

Hello, Are you thinking about all the negative things that happened this past year? You know you don’t have to do that? You can choose to think about the good things. In today’s show, I’m inviting you to look at how you’ve lived your year and how you’ve chosen happy this past year. You’ll learn 3 ways to end the year on a positive note. Thank you for listening to the show this past year. I am grateful to be choosing happy with you 🩷. See you in 2025! 😊 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations 12:46

26 weeks ago12:46

12:46

Hello, Do you wish your family would just stop being so negative? Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕 We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions. In today’s show, you will learn 3 ways in which you can use positive affirmations to positively influence your family and/or loved ones that you hang out with. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: # 79| Binge-worthy Podcast Episodes 👉 QUOTE mentioned in today’s show: “Trade your expectations for appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger.” (Tony Robbins) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example 16:14

28 weeks ago16:14

16:14

Hello, Are you feeling stressed at work lately? Do you come home exhausted and the first thing you do is complain to your partner about your day? In today’s show, I’m talking about the benefits of using affirmations to help our mental health. I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊 ⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until December 18th. Use Promo code: HOLIDAY2024 Purchase here: Choose Happy affirmation card deck Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 👉 QUOTE: “Affirmations are like prescriptions for certain aspects of yourself you want to change.” (Jerry Frankhauser) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale) 14:22

30 weeks ago14:22

14:22

Hello, It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias , it’s real and strong for some of us. Using affirmations is my go-to self-help tool to help with this. Cheers, Marie Next Steps: 👉 BUY the Choose Happy Affirmation Card Deck Holiday Sale enter code: HOLIDAY2024 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 6 |What are Affirmations and Why Positive Affirmations Do Not Always Work? 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and Become a Choose Happy Member 👉 JOIN our Facebook Community for choose happy guidance and inspiration 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth) 23:25

32 weeks ago23:25

23:25

Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This episode also includes a positive affirmation to help with increasing our self-worth. If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link: marie@choosehappywithmarie.com Choose Happy Members will receive it in their email. Come on in, it’s time to choose happy! Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 1: You are worthy of happiness 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
87 | 3 Steps to Remove Unwanted Memories from Your Mind 17:35

34 weeks ago17:35

17:35

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

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86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety] 38:08

36 weeks ago38:08

38:08

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 1 | You Are Worthy of Happiness 2 | Your Invitation to Choose Happy 3 | Design Your Choose Happy Vision Board 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

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85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music) 15:08

38 weeks ago15:08

15:08

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the time. It’s time to break free from that kind of negative thinking and instead give us the time to follow it. Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way. Cheers, Marie Next Steps: 👉 EPISODE mentioned in today’s show: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
84 | 4 Tips to be More Consistent with Positive Thinking 18:04

40 weeks ago18:04

18:04

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 57 | Thank You: Use Gratitude to Re-frame Negative Thoughts 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk) 19:18

42 weeks ago19:18

19:18

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 82 | Do you push down your dreams, desires and wants? Sharing the Choose Happy affirmation I used to plan a trip to Portugal. 👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 18:41

44 weeks ago18:41

18:41

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome the negative mindset that it wasn’t possible. If there’s a dream that’s been nudging you but you can’t seem to get past the negative self-talk, today’s show will give you an affirmation you can use to start re-writing the negative thoughts that are standing in your way. Come on in, it’s time to choose happy! Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 Book your FREE 15-minute call with me: Send an email to marie@choosehappywithmarie.com 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 24:14

46 weeks ago24:14

24:14

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh). In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this. No more negativity, we are choosing happy! Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 TODAY’S QUOTES: “How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay) “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” (Yoko Ono) 👉 EPISODES MENTIONED IN TODAY’S SHOW: 24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear 25:51

48 weeks ago25:51

25:51

Hello, Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life. Cheers, Marie 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear) 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

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79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 19:24

50 weeks ago19:24

19:24

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you at”. Come on in, it’s time to binge-listen on choosing happy! 🙂 Cheers, Marie NEXT STEPS: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie ✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨ The Choose Happy with Marie Show Trailer 01 | You Are Worthy of Happiness 04| Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity 32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation] 34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation] 42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck] 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 67 | 5 Ways to Minimize Negative Self-Talk…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho 17:24

52 weeks ago17:24

17:24

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know. There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho) 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts 19:28

1 year ago19:28

19:28

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 EPISODES mentioned in today’s show: 04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
76 | 4 Ways to Choose Happy Today 15:53

1 year ago15:53

15:53

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m sharing with you 4 ways you can choose happy today. They’re easy to implement so, come on in, it’s time to choose happy! Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 EPISODES mentioned in today’s show: 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation] 👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson) 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

1
75 | How I Created the Choose Happy Affirmation Card Decks 15:01

1 year ago15:01