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#45 - Top 5 Training Techniques To Intensify Your Workouts
Manage episode 477534101 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.
📋 What You’ll Learn in This Podcast:
✅ The purpose of intensification methods in strength training.
✅ When to incorporate these techniques into your workout routine.
✅ 5 effective methods you can use today:
- Super-Sets
- Drop Sets
- Giant Sets
- Myo Reps and Rest Pause Sets
- Descending RIR Sets (Reps in Reserve)
🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.
---
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
---
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
218 episodes
ShareManage episode 477534101 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.
📋 What You’ll Learn in This Podcast:
✅ The purpose of intensification methods in strength training.
✅ When to incorporate these techniques into your workout routine.
✅ 5 effective methods you can use today:
- Super-Sets
- Drop Sets
- Giant Sets
- Myo Reps and Rest Pause Sets
- Descending RIR Sets (Reps in Reserve)
🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.
---
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
---
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
218 episodes
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Choose Hard
1 #49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You) 49:19
49:19 Play Later Play Later Lists Like Liked49:19
Play Later Play Later Lists Like LikedEntrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win. Inside the episode: Why being lonely AF is part of the path — and how to handle it What “high agency” thinking is and why it’ll separate you from the rest The reason resilience beats talent , especially when failure keeps knocking How to master aggressive patience and stay disciplined long term Why marketing is worthless if your product, service, or coaching sucks If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it , over and over again. This episode gives you the unfiltered truth on what it really takes. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #48 - A Beginner's Guide To Tracking HRV [Heart Rate Variability] 22:34
22:34 Play Later Play Later Lists Like Liked22:34
Play Later Play Later Lists Like LikedIn this episode of The Choose Hard Podcast , host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results. ✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively. ✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights. ✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load. ✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery. www.choose-hard.com www.thetailoredtrainer.com www.tailoredcoachingmethod.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST ! --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength 50:04
50:04 Play Later Play Later Lists Like Liked50:04
Play Later Play Later Lists Like LikedIf your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained) 22:10
22:10 Play Later Play Later Lists Like Liked22:10
Play Later Play Later Lists Like LikedCan you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a lean bulk. 🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #45 - Top 5 Training Techniques To Intensify Your Workouts 32:25
32:25 Play Later Play Later Lists Like Liked32:25
Play Later Play Later Lists Like LikedIf you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of intensification methods in strength training. ✅ When to incorporate these techniques into your workout routine. ✅ 5 effective methods you can use today: Super-Sets Drop Sets Giant Sets Myo Reps and Rest Pause Sets Descending RIR Sets (Reps in Reserve) 🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth 44:32
44:32 Play Later Play Later Lists Like Liked44:32
Play Later Play Later Lists Like LikedYour goals, habits, and results all stem from how you view yourself . In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-worth Determine intrinsic goals that align with who you want to become Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way 27:52
27:52 Play Later Play Later Lists Like Liked27:52
Play Later Play Later Lists Like LikedHow to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of transitioning from fat loss to maintenance. ✅ Strategies to avoid rebound weight gain after your diet. 🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline 36:20
36:20 Play Later Play Later Lists Like Liked36:20
Play Later Play Later Lists Like LikedWhat does it really mean to Choose Hard ? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life. From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential. If you’re ready to level up, this episode is for you. --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide) 25:23
25:23 Play Later Play Later Lists Like Liked25:23
Play Later Play Later Lists Like LikedThis is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus. 📋 What You’ll Learn in This Podcast: ✅ How to design a diet plan tailored to your body and goals. ✅ Proven strategies to break through plateaus. ✅ Why preparation in the Primer Phase sets the stage for long-term success. ✅ Key tips to stay consistent and motivated throughout your fat loss journey. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan 17:48
17:48 Play Later Play Later Lists Like Liked17:48
Play Later Play Later Lists Like Liked🍑 How to Grow Bigger Glutes: 3 Key Training Strategies. In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick. 📋 What You’ll Learn in This Podcast: ✅ The best exercises for glute activation and growth. ✅ How to structure your weekly training plan for maximum results. ✅ Tips to avoid common mistakes that limit glute development. 🔥 These strategies are simple yet effective, designed to fit into any weekly workout plan to help you reach your goals. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 RECOMMENDED SUPPS: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success 20:39
20:39 Play Later Play Later Lists Like Liked20:39
Play Later Play Later Lists Like LikedWelcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting. In Phase 1 of our 3-phase fat loss coaching plan, we focus on: ✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments. ✅ Psychological Readiness: Building a strong mental framework for dieting challenges. ✅ Physiological Priming: Ensuring your metabolism and hormones are aligned for fat loss. Without this foundational phase, many people struggle with diet adherence and consistency. By setting up your body and mind for success, "The Primer Phase" significantly improves long-term fat loss results, helping you stay consistent and achieve your goals sustainably. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions 45:41
45:41 Play Later Play Later Lists Like Liked45:41
Play Later Play Later Lists Like LikedIn this Q&A episode of The Choose Hard Podcast , Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cycling is worth the hype. If you’re looking for science-backed, no-BS answers to improve your nutrition and health, this episode is for you! 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM Carb Cycling Guide: https://tailoredcoachingmethod.com/carb-cycling/ Food Addiction Blog: https://tailoredcoachingmethod.com/is-food-addiction-real-a-comprehensive-guide/ — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #37 - Why Fat Loss Plateaus Happen & How to Break Through Them 28:02
28:02 Play Later Play Later Lists Like Liked28:02
Play Later Play Later Lists Like LikedAre you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast , host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess , Adjust , and Accelerate —to help you get back on track and continue losing fat effectively. 📋 What You’ll Learn in This Podcast: ✅ The top reasons fat loss plateaus occur. ✅ How to properly assess your progress and identify sticking points. ✅ Strategies to adjust your training, nutrition, and lifestyle for results. ✅ The Accelerate phase: speeding up your progress once you’ve recalibrated. 🔥 Don’t let plateaus hold you back! By the end of this podcast, you’ll have a clear strategy to overcome any fat loss stall and achieve your goals. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete 1:09:02
1:09:02 Play Later Play Later Lists Like Liked1:09:02
Play Later Play Later Lists Like LikedFitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast , Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington. But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Ministry, a Brazilian Jiu-Jitsu black belt, entrepreneur, endurance athlete.... Yeah, he's A LOT OF THINGS! Which is why he's the perfect person to discuss how fitness is a requirement for being successful in life. Together, they dive into the evolution of their views on fitness, how their training philosophies have changed over the years, and why staying fit is non-negotiable if you want to succeed in business, relationships, and personal growth. If you want to push your limits and redefine what fitness means to you, this episode is a must-listen! You can follow Cody Smith on instagram @coachcodysmith --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard
1 #35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It 30:19
30:19 Play Later Play Later Lists Like Liked30:19
Play Later Play Later Lists Like LikedStruggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast , Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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