We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#89 Racing Untrained
Manage episode 465998180 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.
Other episode highlights:
- a feel good family story
- community highlights
- "Sally Says"
- a 'thank you' for listening 2M times
- Super Bowl predictions
- the importance of base fitness when beginning a training plan
All links, discounts, and ways to support the podcast are here.
Choose Strong Book:https://a.co/d/hcwGfcY
Sally McRae Strength App:https://sallymcrae.app/
Sally McRae YouTube:https://www.youtube.com/@sallymcraestrength
Merch:https://sallymcraemerch.com/
Bare Performance Nutrition:https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
101 episodes
Share
Manage episode 465998180 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.
Other episode highlights:
- a feel good family story
- community highlights
- "Sally Says"
- a 'thank you' for listening 2M times
- Super Bowl predictions
- the importance of base fitness when beginning a training plan
All links, discounts, and ways to support the podcast are here.
Choose Strong Book:https://a.co/d/hcwGfcY
Sally McRae Strength App:https://sallymcrae.app/
Sally McRae YouTube:https://www.youtube.com/@sallymcraestrength
Merch:https://sallymcraemerch.com/
Bare Performance Nutrition:https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG#mudwtrpod
101 episodes
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Similar to Choose Strong
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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continue reading
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