We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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LikedThe healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
#95 How to Run Faster | The Basics
Manage episode 473617428 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.
Other episode highlights:
- March Madness breakdown
- Current HS national & international records broken on the track
- Badwater 135 Training
- Choose Strong listener shout-outs
- "Sally Says" segment answering questions about nutrition
- An impromptu phone call
Sally is on Cameo: https://www.cameo.com/yellowrunner
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103 episodes
ShareManage episode 473617428 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.
Other episode highlights:
- March Madness breakdown
- Current HS national & international records broken on the track
- Badwater 135 Training
- Choose Strong listener shout-outs
- "Sally Says" segment answering questions about nutrition
- An impromptu phone call
Sally is on Cameo: https://www.cameo.com/yellowrunner
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/b1zxZTz
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY
Episode Sponsors:
Function Health: https://www.functionhealth.com/a/sally-mcrae
Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpod
Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
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1 #103 Working on Running Goals | Makenzie McRae 46:27
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Play Later Play Later Lists Like LikedGuess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights: A typical week as a student athlete Favorite workout from Coach Mike Smith Makenzie' advice to those who aren't motivated to run Ore-dough ice cream Dorm scare Choose Strong listener highlights - kids edition Naming your coach's baby Bouncing back from injury D1 training / recovery Importance of breaking big goals into smaller ones Follow Makenize's journey on IG: @makenziemcrae All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Function Health : Visit functionhealth.com/sallymcrae for $100 off for new members! Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!…
1 #102 Am I Overtraining or Is This Normal? 1:13:20
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Play Later Play Later Lists Like LikedIn this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy! Other Episode Highlights: The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k? How to get out of quicksand Choose Strong listener highlights Race with the burros Racing Barkley Marathons with a partner or a burro?! Listen to this podcast and you will PR “Sally Says” segment Impromptu live call with Coach Jeff Cunningham All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/aT7J1cf Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Function Health: Visit https://www.functionhealth.com/a/sally-mcrae for $100 credit for new members! BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off! iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!…
1 #101 Mackenzie Ross | "Help The King" 1:23:20
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Play Later Play Later Lists Like LikedMeet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests! Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU! Follow Mackenzie's socials: Instagram Website All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/aT7J1cf Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Manukora: Manukora.com/SALLY for $25 off your starter kit Function Health: Visit functionhealth.com/SALLYMCRAE for $100 credit MUD/WTR: Visit mudwtr.com/STRONG for 43% off your entire order Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod…
1 #100 Andy Glaze | The Wilderness Inside 2:29:26
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Play Later Play Later Lists Like LikedIn this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights: - 90 days of Wilderness Academy in Utah - Hiking & falling in love with the outdoors - How his upbringing was prepping him for Ultras - Taking an exercise science class to learn how to exercise - Not being able to get up from the toliet - Sally & Andy to train for an Ironman? - Inspiration from his Grandfather - Training with his son for a marathon - Party Pace - 28 push-ups to 70 push-ups in 6 months - Running to get rid of anxiety & depression Connect with Andy: IG: @amglaze TikTok: @glazeruns Blogspot: https://amglaze.blogspot.com/ All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/aT7J1cf Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: BonCharge: Go to https://boncharge.com/ and use coupon code SALLY to save 15% Function Health: https://www.functionhealth.com/a/sally-mcrae Zocdoc: zocdoc.com/sally Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod …
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights: Downhill vs uphill running tips Post-Masters Tournament running Sally encouraging YOU with Cameo The choice of bravery Birthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purpose Listener emails who are staying brave The curveballs of life & racing What does it mean to be brave in your life? Bravery in relationship building All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Sign up for Sally's newsletter : https://us1.campaign-archive.com/?u=29dce45e49dbdd96d16d5f625&id=79fff1d38d Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Function Health : https://www.functionhealth.com/a/sally-mcrae Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod ZocDoc: zocdoc.com/sally…
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy. Other episode highlights: - Stair-mill vs. Stair Stepper - Check-in with Sally for her bday month - Eddie learns something new about Sally - Who is better at basketball toss? - Why were diapers so big in the 80's?! - Any other wind haters? - "Sally Says" segment on how to train for altitude - Choose Strong listener highlights All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BonCharge: Go to boncharge.com and use coupon code SALLY to save 15% Function Health : http://functionhealth.com/sallymcrae Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod…
1 #97 Why You Should Hit the Restart Button 1:30:56
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Play Later Play Later Lists Like LikedIt is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights: - A trip to Arkansas - The Special plate - Choose Strong listener shout-outs - "Sally Says" segment answering a question about physical pain in a race - DNFs - Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: https://www.functionhealth.com/a/sally-mcrae Manukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-mid Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod Lumen: Head to https://lumen.me/SALLY for 15% off your purchase…
1 #96 Eli Wehbe | Overcoming & Setting Massive Goals 1:08:31
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Play Later Play Later Lists Like LikedIn this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbe Eli's Book: Mask: My Race Through the Belly of Hollywood to Self-Discovery All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY Episode Sponsors: Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcrae Manukora: manukora.com/SALLY…
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode. Other episode highlights: - March Madness breakdown - Current HS national & international records broken on the track - Badwater 135 Training - Choose Strong listener shout-outs - "Sally Says" segment answering questions about nutrition - An impromptu phone call Sally is on Cameo : https://www.cameo.com/yellowrunner All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY Episode Sponsors: Function Health: https://www.functionhealth.com/a/sally-mcrae Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpod Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod…
1 #94 4 Mental Tools to Use When A Race Gets Tough 33:06
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Play Later Play Later Lists Like LikedIn this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY…
1 #93 The Excuses We Tell Ourselves & How to Stop Them 1:14:40
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Play Later Play Later Lists Like LikedIn this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights: - Mail from Scotland - Pringles socks - Mobility March Challenge update - Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training - A bad idea to base your decisions on feelings - The 3 P's : Patience, Perseverance, Planning All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod…
1 #92 5 Pro Tips to Transition From Road Running to Trail Running 53:59
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Play Later Play Later Lists Like LikedIn this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.…
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights: - Recent trip to Flagstaff, AZ - Sally's bowling form is on point - Community highlights - "Sally Says" Segment answering your training questions - Current track records broken this month - Can you die from running the mile? - Inspirational story of why it's never too late to start - Mobility March Challenge Mobility Challenge Sign-Up: sallymcrae.app All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen: lumen.me/SALLY to get 20% off your Lumen BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Factor: https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.…
1 #90 Jinghuan Liu Tervalon | Strength in Adversity 1:25:16
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Play Later Play Later Lists Like LikedListen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! Enjoy You can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannel All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD. Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!…
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free. Other episode highlights: - a feel good family story - community highlights - "Sally Says" - a 'thank you' for listening 2M times - Super Bowl predictions - the importance of base fitness when beginning a training plan All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at i restorelaser.com/SALLY #irestorepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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