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Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
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144. Why Most People Struggle with Healthy Living—And the Simple Fix
Manage episode 477011969 series 3427329
Content provided by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey friend,
Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it.
Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work.
Tune in to learn:
✔️ The #1 reason why habits don’t stick
✔️ How to set realistic goals that actually motivate you
✔️ Simple, daily actions that make a big impact over time
✔️ How to ditch perfection and embrace progress
If you’re ready to stop starting over and finally feel good in your body, this episode is for you! 🎧💛
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