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Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
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145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids)
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Content provided by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.
We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction.
Tune in to understand the invisible stressors in your life and get ready for our next episode, where we’ll share practical tips to help you break free from this cycle and embrace a more focused, calm, and fulfilling day-to-day life.
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