How to Spot and Stop Self-Sabotage in Fitness (and Life)

Coach Cody

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23d ago 22:05

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Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening.

I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:

What self-sabotage actually is
Why we do it (even when we really want to succeed)
Common patterns to watch out for
How to shift your mindset and start showing up differently
Why small wins actually matter more than big ones

This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency—and how to overcome it one small step at a time.

🎧 If you’ve ever felt like you’re your own worst enemy… this one’s for you.

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