#132 - Positive Intelligence Pt. 3 w/ Brenna Munson

Coaching Mind's Podcast: Perform at your best!

Your life moves in the strongest direction of your thoughts – a powerful truth that forms the foundation of this eye-opening conclusion to our Positive Intelligence series. What if all your distress was self-generated? What if you could transform every challenge into an opportunity simply by shifting your perspective?
In this enlightening conversation with mental performance coach Brenna, we explore how to activate your "sage" mindset – that wiser, calmer part of your brain – through practical, science-backed techniques that anyone can implement. Far from passive positivity, the sage perspective requires active mental training and deliberate choice.
We break down the game-changing "three gifts technique" that helps athletes reframe failures as learning opportunities, and dive deep into the five sage powers: empathize, explore, innovate, navigate, and activate. You'll discover why visualizing yourself as a child can instantly shift your self-talk, and how identifying your "true north" values creates an unshakable foundation for decision-making when challenges arise.
The most exciting revelation? You can literally train your brain through simple 10-second "PQ reps" that focus on your five senses. These micro-moments of mindfulness – feeling the breeze on your face during practice, truly tasting your food, or noticing the heartbeat of a loved one during a hug – create new neural pathways that enhance performance and overall wellbeing.
Science confirms that negative self-talk decreases performance in every sport studied, while positive expectation demonstrably improves outcomes. The goal: 100 daily PQ reps to rewire your brain for optimal performance when it matters most. With practical examples and real-world applications, this episode provides a roadmap for taking control of your thoughts – and therefore, your life.
Ready to transform your mental game? Begin with just one PQ rep today. Remember, your performance, happiness, and fulfillment all depend on mastering the inside game.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Chapters

1. Introduction to Positive Intelligence Series Finale (00:00:00)

2. Recap of Sage vs. Saboteur Mindsets (00:02:27)

3. The SAGE Perspective & Three Gifts Technique (00:08:46)

4. Five Sage Powers for Mental Resilience (00:15:17)

5. PQ Brain vs. Survivor Brain (00:21:53)

6. Building PQ Muscles Through Daily Practice (00:27:32)

7. Starting Your Mental Training Journey (00:31:34)