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1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
Ep 151: Hypervigilance at Home
Manage episode 461610745 series 1507537
Coming home after a long shift as a law enforcement officer should feel like a relief—a return to safety and family. Yet, for many officers and their spouses, this transition is anything but smooth. Hypervigilance, a critical survival mechanism on the job, often spills over into home life, creating tension and disconnection in relationships.
Understanding hypervigilance and its impact on your family is the first step to maintaining a strong, connected relationship. Here, we’ll explore the problem and offer practical solutions for both officers and their spouses.
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
100 episodes
Manage episode 461610745 series 1507537
Coming home after a long shift as a law enforcement officer should feel like a relief—a return to safety and family. Yet, for many officers and their spouses, this transition is anything but smooth. Hypervigilance, a critical survival mechanism on the job, often spills over into home life, creating tension and disconnection in relationships.
Understanding hypervigilance and its impact on your family is the first step to maintaining a strong, connected relationship. Here, we’ll explore the problem and offer practical solutions for both officers and their spouses.
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
100 episodes
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1 Ep 164: The Challenges Women Face Behind the Badge 47:06

1 Ep 163: Finding Balance in Law Enforcement Relationships 51:45

1 Ep 162: Emotional Safety at Home in Law Enforcement Families 41:29

1 Ep 161: Beat The Burnout: Prevention and Recovery Solutions for Frontline Burnout 49:34

1 Ep 160: Mindset Matters: Resilience, Relationships, and Law Enforcement Mental Health 36:21

1 Ep 159: The Top Ten Things Every Law Enforcement Spouse Should Know 37:00

1 Ep 158: The Wounded Blue: Never Forgotten. Never Alone. 48:41

1 Ep 157: Sleep Hygiene for First Responders: Why Sleep Health Matters in First Responder Relationships 49:09

1 Ep 156: Breaking Down The Armor and The Mental Health Stigma in Law Enforcement 24:18

1 Ep 155: Undercover Junkie: When the Job Becomes the Rush 59:33

1 Ep 154: Breaking the Silence: How Copline Supports Law Enforcement Officers and Their Families 28:43

1 Ep 153: Dumpster Fire Days: Navigating the Chaos Together in Law Enforcement Relationships 30:08



1 Ep 150: Building Connection Through Appreciation: A Law Enforcement Family Perspective 23:48

1 Ep 149: Relationship Resolutions for Law Enforcement Couples 24:26

1 Ep 148: Navigating Burnout in Law Enforcement Communities 1:05:42

1 Ep 147: How to Advocate for Police Families After a Traumatic Brain Injury 49:42

1 Ep: 146 The Impact of In the Line of Duty Injuries on Law Enforcement Families 55:54

1 Ep 145: Indirect Trauma in Law Enforcement Relationships 49:00


1 Ep 143: Hypervigilance in Law Enforcement Families 51:00


1 Ep 141: Must have Conversations for Every Law Enforcement Couple 48:07


1 Ep 139: Communication Challenges in Special Assignments 52:52

1 Ep 134: Communication and Trauma Response after Critical Incidents 1:09:44


1 Ep 130: Retirement in Dual Law Enforcement Relationships 49:39


1 Ep 127: Common Issues in Law Enforcement Relationships 31:33



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