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32: Addiction's Impact on Family: How to Set Boundaries & Heal. Addictions Mini Series Episode 4
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In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, today, I want to shine a light on the emotional turmoil faced by partners, family members, and friends who find their lives intertwined with someone else's addiction.
I begin by acknowledging the pain, exhaustion, and overwhelming feelings that can arise when you love someone with an addiction. Many listeners may relate to the experience of feeling frustrated, hurt, or emotionally drained after years of trying to help or rescue their loved ones. I discuss the importance of recognizing that while we want to support those we care about, we must also prioritize our own emotional well-being.
Throughout the episode, I address critical questions: How can you support a loved one struggling with addiction without losing yourself in the process? What boundaries should you set to protect your mental health? And what support systems are available for those affected by addiction?
I emphasize that reaching out for help is not a sign of weakness but a necessary step toward healing. Many people feel isolated in their struggles, believing that they should be able to manage everything on their own. However, I remind listeners that they are not alone and that there are numerous support groups available, such as Al-Anon and Codependents Anonymous (CODA), which can provide guidance and community.
As I share insights gathered from social media interactions with individuals affected by a loved one's addiction, I highlight common misconceptions that can keep loved ones stuck in unhealthy cycles. These include beliefs such as "If I love them enough, they will change," and "It's my fault that they use." I
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
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🎵 Music: Touching The Air by Graceful Movement
Chapters
1. Introduction to Addiction’s Impact on Loved Ones (00:00:00)
2. Understanding the Emotional Toll on Family and Friends (00:10:47)
3. The Importance of Setting Boundaries for Your Well (00:22:00)
4. Common Misconceptions About Addiction and Recovery (00:36:45)
5. Support Systems and Resources for Families (00:46:30)
6. Final Thoughts and Encouragement (00:58:15)
53 episodes
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