))
14: Codependents and boundaries: Minding your own business
Manage episode 481576690 series 3578620
Content provided by Dr. Angela Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angela Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respecting others' autonomy, we can foster healthier, more respectful relationships. To wrap up, Dr. Downey provides self-reflection exercises to help us understand our need to get involved in others' affairs and how to focus more on our own lives.
Episodes mentioned:
-Episode 7: Setting Boundaries:
https://www.buzzsprout.com/2356801/15206479-setting-boundaries
-Episode 13: Break the Gossip cycle:
https://www.buzzsprout.com/2356801/15434819
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
49 episodes
Share
