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16: Transforming Relationships by Building Self-Esteem
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Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.
Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values.
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Chapters
1. 16: Transforming Relationships by Building Self-Esteem (00:00:00)
2. Improving Self-Esteem and Healing Codependency (00:01:48)
3. Embracing Self-Acceptance and Responsibility (00:14:56)
4. Overcoming Perfectionism (00:30:45)
49 episodes
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