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40: The Everyday Practice of Mental Wellness: Beyond Diagnosis
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What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout.
During Mental Health Awareness Month, I wanted to share some hard-won insights about what mental wellness actually looks like in our daily lives. Through a recent experience where my brain immediately jumped to worst-case scenarios about a simple meeting with my boss, I demonstrate how even when we're doing well, our mental health requires ongoing attention. That primitive "lizard brain" response doesn't disappear; we simply get better at recognizing and managing it before spiraling.
For those of us with codependent tendencies, this journey presents unique challenges. When you're accustomed to prioritizing everyone else's needs, simply asking yourself "what do I need today?" can feel foreign or selfish. Yet that question has transformed from feeling indulgent to essential in my own healing journey. Mental health isn't about fixing something broken—it's about consistent, compassionate self-care through small daily acts: saying no without over-explaining, allowing yourself to rest before exhaustion forces you to stop, or taking five minutes to breathe when overwhelmed.
The myth that strength means never needing support has caused untold damage. True strength lies in vulnerability—in acknowledging when you can't do it all alone. You don't need to wait for a crisis to deserve attention to your mental well-being. Like tending a garden, the small acts of care you provide yourself today create the foundation for resilience tomorrow. This Mental Health Awareness Month, I invite you to join me in normalizing everyday mental health practices. You are worth that care.
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Chapters
1. 40: The Everyday Practice of Mental Wellness: Beyond Diagnosis (00:00:00)
2. Introduction to Mental Health Month (00:01:05)
3. Managing My Lizard Brain Reaction (00:02:11)
4. Mental Health as Everyday Practice (00:04:19)
5. You Don't Need a Crisis to Seek Help (00:05:58)
6. Myth Busting: Strength and Vulnerability (00:08:12)
7. Small Daily Acts of Self-Care (00:10:18)
42 episodes
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