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41: When they Stop Talking: The Emotional Toll of the Silent Treatment
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In this episode, I explore the silent treatment—why it’s used, how it hurts, and how to recognize it as emotional withdrawal, not healthy conflict resolution.
We cover:
- How the silent treatment triggers shame, anxiety, and confusion
- Why some people use it (control, immaturity, learned behavior)
- The lasting damage it causes in relationships
I share personal stories and offer tools to:
- Set boundaries
- Recognize your worth
- Reflect on your own conflict patterns
Silence shouldn’t be used as a weapon. Healthier communication is possible.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. 41: When they Stop Talking: The Emotional Toll of the Silent Treatment (00:00:00)
2. The Pain of Silent Treatment (00:01:05)
3. Welcome to The Codependent Doctor (00:02:33)
4. Understanding Why People Use Silence (00:05:13)
5. The Impact of Being Ignored (00:10:30)
6. Healthy Cooling Off vs. Silent Treatment (00:16:44)
7. Breaking the Pattern and Healing (00:20:56)
8. Final Thoughts and Reflection Exercises (00:27:14)
54 episodes
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