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42: Six Tiny Mindset Shifts That Changed My Mental Health
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We often think healing requires big life changes—but the most powerful mental health shifts often come from small, consistent habits.
In this Mental Health Awareness Month bonus episode, I share six mindset shifts that helped me heal from codependency and burnout.
- Pausing before saying yes
- Speaking to myself with more kindness
- Setting quiet boundaries
- Embracing rest without guilt
These aren’t dramatic changes—they’re small, sustainable practices that help you show up for yourself day by day. Healing starts with one small habit.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. Introduction: Mental Health Month Reflection (00:00:00)
2. Pausing Before Saying Yes (00:03:08)
3. Talk to Yourself With Kindness (00:04:49)
4. Rewriting Self-Perception Beliefs (00:06:05)
5. Daily Gratitude Practice (00:09:44)
6. Setting Small Boundaries (00:10:47)
7. Taking Breaks Without Guilt (00:11:54)
8. Closing Thoughts and Encouragement (00:13:32)
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