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43: From Love Bomb to Heartbreak: Understanding Toxic Relationships
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In this episode, I unpack love bombing—those intense early displays of affection that can feel amazing but often mask emotional manipulation.
I share a personal story (yes, I introduced someone to my family after one date!) to show how easy it is to confuse intensity with connection.
We explore:
- What love bombing looks like
- Why it’s so effective (especially for those with unmet emotional needs)
- Red flags like pressure, overwhelm, and mismatched words vs. actions
Healthy love respects your pace. This episode will help you spot manipulation and protect your heart.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. The Magic of Love Bombing (00:00:00)
2. What Love Bombing Truly Is (00:06:05)
3. The Biology and Psychology Behind It (00:09:43)
4. When Love Bombing Turns Toxic (00:13:37)
5. Recognizing the Red Flags (00:17:31)
6. Setting Boundaries and Protecting Yourself (00:22:58)
7. Why Some People Are Vulnerable (00:26:20)
53 episodes
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