Gut Health, Eczema & Food Fixes You Can Actually Stick With

52:53

A young girl in juvie receives a letter from her favorite writer, whose past resembles her own (03:30). Luis Rodriguez, author of Always Running: La Vida Loca Gang Days in L.A , joins us for a very special episode of "Thursdays In Juvie" (09:13). . Luis Rodriguez is an award-winning author and Poet Laureate of Los Angeles. Rodriguez' accolades include: the Carl Sandburg Literary Award, a New York Times Notable Book recognition, a Lannan Foundation Fellowship, a Poetry Center Book Award, the PEN Oakland Josephine Miles Literary Award, and the Paterson Poetry Prize. His children’s books, América Is Her Name (Curbstone Books, 1996) and It Doesn’t Have to Be This Way: A Barrio Story (Children’s Book Press, 1999), were awarded The Paterson Prize for Books on Young People, two Skipping Stones Honor Awards, and a Parent’s Choice Book Award. (Poetry Foundation) . Thursdays in Juvie is brought to you by Advot. Advot is a nonprofit that uses arts education to empower system-impacted youth. To learn more, visit: https://www.advot.org . . . Executive Producers: Sara Acevedo, Naomi Ackerman Editor: Brendan Flavin Music: Patrick Burns Audio Engineers: Kennia Almonte, Calista Pineda Special thanks to the Boyle Heights Arts Conservatory and Tia Chucha's Centro Cultural & Bookstore…

Colman Power « »
Gut Health, Eczema & Food Fixes You Can Actually Stick With - Q&A

about a year ago 25:14

MP3•Episode home

I also cover:

My top 3 foods for healing from the inside out
The reason most supplements are a waste of money
Why your garden (or windowsill!) might be the best pharmacy going

This is real, practical advice you can actually use – without the overwhelm. Let’s get you on that good stuff!

321 episodes

#Fitness #Colman Power

Colman Power

Gut Health, Eczema & Food Fixes You Can Actually Stick With - Q&A

Colman Power

published about a year ago

MP3•Episode home

I also cover:

My top 3 foods for healing from the inside out
The reason most supplements are a waste of money
Why your garden (or windowsill!) might be the best pharmacy going

This is real, practical advice you can actually use – without the overwhelm. Let’s get you on that good stuff!

321 episodes

#Fitness #Colman Power

All episodes

Colman Power

1
From Gut Issues to Glowing Skin – My Chat with Aoife 39:52

6 days ago39:52

39:52

This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever. We cover: The gut–skin connection Everyday anti-inflammatory habits How stress management plays a huge role in healing If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.…

Colman Power

1
Organic Answers: What I Eat, Read & Recommend Right Now – Colman’s Q&A 14:41

14 days ago14:41

14:41

In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover: What I eat in a typical day My top 3 protein sources (eggs, sardines, yoghurts) The truth about collagen drinks Advice for anyone recovering from chemo My favourite book of all time (you’ll love this!) There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course. 👊 DM me “organic” for access to my private coaching group with a 7-day free trial.…

Colman Power

1
The Gut-Hormone Connection You Need to Know with Danilly Carvalho, Talamh Natural 39:35

20 days ago39:35

39:35

Bloating? Mood swings? Energy zapped? This one’s for you. This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te. We talk root causes, natural remedies, and how to actually get to the bottom of what’s going on in your body. Full of laughs, truth bombs, and farmer-style honesty, it’s a good one. Give it a listen!…

Colman Power

1
Real Food, Real Energy: My Chat with Regenerative Farmer Brendan Guinan 22:42

28 days ago22:42

22:42

What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too? In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy . Plus we announce the return of our Cycle Tour of Ireland, calling into regenerative farms from Giant’s Causeway to Waterford. There’s only a handful of spots, come join the fun! 🍳🚴🌲…

Colman Power

1
From Burnout to Balance with Karen O’Sullivan 30:00

5 weeks ago30:00

30:00

This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness. We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s lived it. Tune in now to hear: ✅ The wake-up call that changed everything ✅ Her journey from migraines & burnout to balance & vitality ✅ Practical advice to feel more like yourself again Get your body and energy back on track, listen now.…

Colman Power

1
Why I Sleep Better, Hurt Less, and Feel Happier | Con Murphy on Grounding & Holistic Health 26:41

6 weeks ago26:41

26:41

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for. We cover: – What grounding actually is (and why it works) – The surprising benefits of grounding sheets – How inflammation affects your mood and recovery – Why slowing down is the new productivity This one is grounded, pun intended, in practical tips and powerful takeaways!…

Colman Power

1
How Breathwork Saved My Sanity – with Natasha from Breath & Alchemy 40:45

7 weeks ago40:45

40:45

Stress. Burnout. Overwhelm. Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer. We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up. Follow Natasha: @breathandalchemy Listen, learn, and keep it organic ☘️…

Colman Power

1
Get to Know Me Q&A – Gut Health, Hurling, Music, Food & Life! 11:09

8 weeks ago11:09

11:09

This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond. From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form. Listen in, have a laugh, and get a few nuggets of farmer wisdom while you're at it. And don’t forget: the best time to start stacking those healthy habits was yesterday. The next best time? Today.…

Colman Power

1
Tired, Wired & Burnt Out? Let’s Talk About Your Nervous System 41:47

9 weeks ago41:47

41:47

Still feel tired even though you’re doing “all the right things”? This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again. We chat about: How stress gets stored in the body The hidden cost of always trying to be “good” Simple practices to calm the system and boost energy Real stories from the coaching trenches It's one of those episodes where you go, “Ah feck, that makes so much sense.” Tune in — and let’s get on that good stuff.…

Colman Power

1
Breast Cancer, Gut Health & Low-Tox Living with Louise Foley 33:01

10 weeks ago33:01

33:01

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood. One of the most inspiring conversations I’ve had yet. - Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/ Join the CPOF Community for daily health, wellness and fitness advice - https://www.colmanpowerorganicfitness.com/cpofcommunitysignup 3 Secrets To Fix Your Energy (Free Guide) https://www.colmanpowerorganicfitness.com/organicstarterkit…

Colman Power

1
The Power of Play: What Drawing Taught Me About Wellness with We Are Art Club 30:24

11 weeks ago30:24

30:24

Drawing. That’s right. Sitting down with a marker and just letting the mind go. In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect. If you’re someone who struggles to sit still in meditation — this episode’s for you. Lads, you can paint too.…

Colman Power

1
Gut Health, Eczema & Food Fixes You Can Actually Stick With - Q&A 25:14

12 weeks ago25:14

25:14

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place. I also cover: My top 3 foods for healing from the inside out The reason most supplements are a waste of money Why your garden (or windowsill!) might be the best pharmacy going This is real, practical advice you can actually use – without the overwhelm. Let’s get you on that good stuff!…

Colman Power

1
Jacinta Dalton: The Gut Truth About Food, Health & Healing 35:48

13 weeks ago35:48

35:48

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness . Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland . If you're ready to stop waiting until you're sick to start eating well — this one’s for you. ✅ Real stories. ✅ Gut-healing food. ✅ Irish-grown solutions. Hit follow and join the Organic Fitness movement!…

Colman Power

1
Regenerative Farming: The Truth About Soil, Livestock & Sustainability 50:25

14 weeks ago50:25

50:25

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature’s own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity.We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock management is at the heart of true sustainability. Plus, hear firsthand about the challenges they face, from soil compaction and predators to the patience needed for real change.Whether you’re a farmer, a food lover, or just curious about the future of agriculture, this episode offers a fresh perspective on how farming can be part of the solution — not the problem.Follow Mulroy Meadow Farm:Instagram & Facebook: @mulroymeadowfarm…

Colman Power

1
How to Detox Your Body Naturally: Ayurvedic Cleanse Explained 40:32

15 weeks ago40:32

40:32

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta. In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function. 👉 Topics Covered: Ayurvedic philosophy behind seasonal detoxing Why juice fasting is more than just a trend Pitta dosha: When and how to detox effectively Panchakarma explained: oils, teas, rituals & rest Why Ayurveda avoids smoothies and cold foods Holistic routines for energy, digestion & deep sleep Teas and supplements that support detox & recovery 🔗 Connect with Dr. Shivani Gupta: Website: shivanigupta.com IG: @dr.shivanigupta 💥 Use code POWER15 for 15% off at fusionaryformulas.com #Ayurveda #Detox #JuiceFasting #Panchakarma #HolisticHealth #OrganicFitness #ShivaniGupta #SeasonalCleanse #NaturalHealing #DoshaDetox #GutHealth #InflammationSupport…

Colman Power

1
You’re Brushing Your Teeth Wrong! A Dental Hygienist Sets the Record Straight 45:21

16 weeks ago45:21

45:21

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives expert recommendations on toothbrushes, toothpaste, flossing, and explains the often-overlooked power of xylitol. Stay tuned as Alma discusses her upcoming children’s project “Schlumber”, which aims to bring dental hygiene into schools in a fun, empowering way. Whether you’re a parent, health nut, or someone who dreads the dentist — this episode is for you! 👉 Follow Alma for more oral health tips: fitdentalmom 👉 Follow for weekly health & wellness episodes! #DentalHygiene #OralHealth #Podcast #AlmaKelleher #HealthyLiving…

Colman Power

1
Biodiversity, Wellness & Community: An Organic Journey with Michelle Parry 40:15

18 weeks ago40:15

40:15

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with nature through wellness experiences, such as yoga, food growing, litter picks, and beekeeping. Michelle discusses her latest initiative, Butterfly Effect, aimed at creating a ripple of positive change by engaging the local community in conservation efforts, sustainable living, and reconnecting with nature. She also delves into upcoming events like supper clubs, foraging workshops, and fermentation classes. The conversation shifts to practical steps individuals can take to contribute to their communities, like the 30-day wellness challenge featuring organic food, exercise, and litter picking. Michelle and Coman also explore the importance of communal experiences around food, the simple joys of growing your own produce, and the powerful impact of small actions in promoting overall well-being. Stay tuned for a potential future collaborative event in Lancaster!Website for Retreats and Coaching - www.colmanpowerorganicfitness.com Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/?hl=en Sign up for Coaching - https://www.colmanpowerorganicfitness.com/onlinecoaching…

Colman Power

1
Next Events Updates 7:19

19 weeks ago7:19

7:19

Next Events Updates

Colman Power

1
Irish Fermented Foods 29:38

20 weeks ago29:38

29:38

Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods. check out https://biacultures.ie/?srsltid=AfmBOoohOl8sib6HwNPj_az5AX1HmCqSlPpOovr95vWVcBGInFKqugmK

Colman Power

1
Donna Dunne NO BS Fitness 35:52

21 weeks ago35:52

35:52

Donna Dunne NO BS Fitness check here out on intsa to find out more

Colman Power

1
growing In Schools 57:48

22 weeks ago57:48

57:48

This weeks show is all About Growing In schools

Colman Power

1
Yoga & Irish 26:15

23 weeks ago26:15

26:15

This is the new yoga that I have tried my self on several occasions & i want to share this experience with you. We are all drawn to our Own language and you actually feel different even when you say one or two words. This is somthing that I want to improve this year and I love that its now available in person & online now Check out @ yogalenaoise…

Colman Power

1
The Best Podcast You will Listen to This Week 40:46

24 weeks ago40:46

40:46

This week I have a good friend of mine. Talking about all things help and is an Online Coach and has a backround in Modeling and how she helps people now. This show goes from personal Developement to sex and business. Check out KIm on insta to find out more @kimmellor_

Colman Power

1
The New Super Food Aronia Berries 42:39

25 weeks ago42:39

42:39

This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and you can get them organic. These berries are able to control your blood sugar levels and that helps with weight loss... tune into this how to here more Check out @ phyterberryaronia to find out how to get your hands on them…

Colman Power

1
How To Get Your Hands On Organic Local Food 19:20

26 weeks ago19:20

19:20

GDay is an answer to a question that connects costomers with real food. Sean is based in Canada and is looking to connect the dots. So for many people living in the city or that dnt know a farmer. Check out Sean's Page & if you want to connect. shopgday Hope you enjoy this weeks Show.

Colman Power

1
Nutrition & Womens Health 30:15

27 weeks ago30:15

30:15

This Week We are blessed to have a Guest on who is a welth of knowledge and i have had the pleasure of meeting in person. We touch on all thing womens health, balancing hormones and much more in this show. Laurann has some big things comig out this year so stay tuned. Hop e you enjoy and check on her socials here nutritionbylaurann…

Colman Power

1
Financial Tips lead to Overall Health 44:05

27 weeks ago44:05

44:05

This weeks show is with Leah who is a Financial Expert who gives us all the tips in this weeks tip. Check out the Insta page to get in contact with Leah McMahon 100 percent blathu_ccfp

Colman Power

1
KCLR Interview Organic Foods 8:48

29 weeks ago8:48

8:48

Kclr inter View

Colman Power

1
Binge Eating & Fitness Chats 41:53

30 weeks ago41:53

41:53

in this show I have Sarah who is from @ sarah_murtagh_fitness Defo check here out if you want to know more and a great guest on the show. Hope you enjoyed this weeks show

Colman Power

1
Newstalk Interview On Organic Foods 14:21

30 weeks ago14:21

14:21

This weeks show is from NewsTalk with Sean Defo Hope You enjoy this weeks show, I cant wait to get back on the telly

Colman Power

36 weeks ago26:09

26:09

Colman Power

1
Balancing Hormones & Avoiding Endocrine Disruptors 39:52

37 weeks ago39:52

39:52

This show i love firstly because Mary Claire is a Ledgend & after that the knowledge that is in this show ! Check it out as Mary Claire if you want to contact her direct on insta. maryclaire_nutrition

Colman Power

1
Reconnecting with our Food - Growing on 1/4 of an Acer 35:35

39 weeks ago35:35

35:35

Reconnecting with our Food - Growing in Dublin with Martin who is a wealth of knowledge. Coming from an engineering background and now growing his own food. Stay tunned for how is can be done. Check out dublin_gnomes to find out more

Colman Power

1
Reducing Stress with Nature 25:18

39 weeks ago25:18

25:18

in this weeks I have Colette who is a Social Care Worker who is at the front line of helping people in a holistic way. Stay tuned to hear more and appoligies for the poor signal Colletes message is brillant but her line is nt he best.

Colman Power

1
Healthy Chats & Craic with Mark 39:49

40 weeks ago39:49

39:49

with a good friend of mine now talking all about healthy living and there is loads of laughs in between. Mark is a personal trainer and a good humored one too. Check out the full show if you want to see the full show. wilderwellbeing on insta for more of mark too ;)

Colman Power

1
Yoga for Physical & Mental Health 29:50

41 weeks ago29:50

29:50

This week we have a Yogi from Waterford. Talking about all the benefits and stay tuned to find out how we know each other... amazing

Colman Power

1
Q & A Soya Milk or Cows Milk, Do I take any Medication, I Struggle with Self Worth 26:27

44 weeks ago26:27

26:27

This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question

Colman Power

1
Dad Bodys Tips; Going from 30 to 6% Body Fat 38:34

45 weeks ago38:34

38:34

Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted. In this show we go threw Drinking Addition How to Make it a Life Style Training And a whole lot more Dane has two great kids and a wife which he provides for and is now here to share his story. If you want to know more check out his Socials Links below https://www.instagram.com/dadbod_sculptors/ https://www.linkedin.com/in/the-pm-headhunter/ https://www.youtube.com/@DadBodSculptors…

Colman Power

1
Dad's Who Want Lose Weight 38:34

45 weeks ago38:34

38:34

In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that. Dane is a Coach who has helped 100's of people and works with mainly men who want to take back control of there health and get leaner. Dane is a real down to earth guy and if you want to check out his insta or Linkedin use the links below Hope you enjoy the show as much as i did recording it. Colman…

Colman Power

1
Health & Nutrition for All The Family 34:20

46 weeks ago34:20