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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How to Navigate Life Transitions with Confidence and Clarity with Kathy Batista
Manage episode 497310637 series 3680508
Content provided by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life is full of transitions, both big and small, especially as we step into midlife.
Our kids leave the nest and we hopefully become free birds, not empty nesters. Sometimes, they come back and need a soft landing spot. We might move to a smaller home, or we might be going through a larger life transition such as a divorce or the loss of a spouse.
No matter what phase we are going through, it always brings a new set of challenges and opportunities for growth.
Join me, along with Kathy Batista, on this heartfelt journey as we explore the twists and turns of life's transitions and how to navigate our relationships with ourselves and our children as they enter adulthood.
Here’s what you'll discover:
- How to manage the boom-a-rang college kid and still maintain harmony at home.
- How to lean into the unease instead of moving away from it so you can embrace change instead of resisting it.
- How to strengthen your emotional resilience by tuning into your body's signals, helping you adapt to changes smoothly and healthily.
- How to effectively communicate and set boundaries with your adult children.
- The 3 H’s that can help any relationship at any time.
- Ways you can find yourself again after your kids leave for college.
- Tips on how to explore personal interests and passions.
Tune in to gain tools and inspiration from Kathy and me so you can thrive during these transitional times and create a joyful, purpose-driven life.
Much love,
Laurie
These guides will help you take the next step in life.
Click here to watch my FREE Intro to Somatic Healing Class Replay - Request access
Click here to learn about my October “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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Connect with Kathy:
Website: https://www.kathybatista.com
The Learning Circle Membership https://www.kathybatista.com/tlcfree
YT: https://www.youtube.com/@coachkathybatista
IG: https://www.instagram.com/coachkathybatista/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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