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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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The Truth About Menopause: Expert Tips on How to Improve Your Health and Thrive with Ali Brady
Manage episode 497310624 series 3680508
Content provided by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first episode of 2025, Freebirds!
This episode is a MUST-listen for every woman!
I’m joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.
You’ll learn:
- The surprising connection between menopause and your rising cholesterol levels.
- How functional lab testing can be a better predictor of your overall health.
- The truth about hormone replacement therapy (HRT) and menopause replacement therapy (MRT).
- The gaslighting in women's health and why a one-size-fits-all solution doesn’t work.
- Why every woman over 50 MUST get a cardiovascular work-up at 50.
- The sneaky symptoms of menopause that you might be missing.
- Common misconceptions about perimenopause and menopause.
- The protective role estrogen plays in our bodies.
- Essential dietary changes to boost your energy, support your muscles, and manage stubborn weight as we age.
- The role progesterone plays in our mental health.
Join me to empower yourself, take charge of your health, and start the year off right!
Love,
Laurie
These guides will help you take the next step in life.
Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to give podcast feedback
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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