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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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What Emotional Healing Really Looks Like After Grief and Loss with Melissa Saleh
Manage episode 497310615 series 3680508
Content provided by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever experienced a loss so deep it changed everything?
What if healing isn’t about moving on, but about learning to live differently with your grief?
In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.
We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn’t one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.
You’ll learn:
- Why stillbirth grief is so often misunderstood and minimized
- How grief and loss impact the body, mind, and spirit
- Ways to support emotional healing using somatic practices and daily rituals
- What Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healing
- How to reclaim identity, purpose, and joy in life after loss
If you’ve experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.
You’re not alone in your healing.
Much love,
Laurie
Free Guides
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Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Melissa Saleh
Watch out for her upcoming book: A Story of Transcendence Over Unspeakable Trauma
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