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#60 You Are What You Repeatedly Do: Are You Ok With That?
Manage episode 461213396 series 3552694
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Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity.
From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too.
They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you!
WE WANT TO HEAR FROM YOU:
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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
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