An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Netflix Sports Club Podcast
1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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LikedAmerica’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
25 Are your conflicts complex, uncertain and heavy with variables?
Manage episode 481584899 series 3639725
Content provided by Dr. Deborah Sword, with co-host Tyson Bankert, Dr. Deborah Sword, and With co-host Tyson Bankert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Sword, with co-host Tyson Bankert, Dr. Deborah Sword, and With co-host Tyson Bankert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As much as people in conflict want to know the consequences of their decisions before they decide, the answer to most conflict questions is: it depends. There are ways to deal with uncertainty, and improve your conflict competence.
Send us a text. We love hearing from you.
Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.
Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.
79 episodes
ShareManage episode 481584899 series 3639725
Content provided by Dr. Deborah Sword, with co-host Tyson Bankert, Dr. Deborah Sword, and With co-host Tyson Bankert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Sword, with co-host Tyson Bankert, Dr. Deborah Sword, and With co-host Tyson Bankert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As much as people in conflict want to know the consequences of their decisions before they decide, the answer to most conflict questions is: it depends. There are ways to deal with uncertainty, and improve your conflict competence.
Send us a text. We love hearing from you.
Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.
Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.
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Conflict Owner's Manual
1 80 What conflict competencies might have helped my 20 year old self? 3:50
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Play Later Play Later Lists Like LikedNo one is born conflict competent. Babies don't negotiate, they demand. Over time, we grow up and learn people skills. The quality of our relationships improves. For some, with homes that nurture learning these skills, conflict competence comes early and easy. For some, like me, home wasn't a calm and conflict competent environment. My learning conflict competence was a long, slow and deliberate undertaking. After breaking up with my family at 20, I learned to appreciate them using my conflict competencies. Now, we're close and loving. Learning conflict competencies improved the quality of my relationships with dozens of family members. Here's what I'd tell my 20-year-old self, to speed up the learning process. show notes Episode 52: When conflict competency doesn’t work for you. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 79 Do you and your roommates (or family) need a conflict management plan? 12:08
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Play Later Play Later Lists Like LikedIf you find yourself sharing space, whether with a partner, roommate, family, or stranger, it's a good idea to agree with them on a conflict management plan. But, if you didn't have an agreement on how to resolve conflicts before you have a conflict, it isn't too late to invite the discussion. Here are some suggestions. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 78 How do you use and practice conflict analysis? 5:47
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Play Later Play Later Lists Like LikedThe conflict competency I use most often is conflict analysis. You want to answer the right question and resolve the correct conflict, which means analyzing what's really going on. Look beneath the surface, and dig deeper than motives and personalities. These two novels demonstrate the types of analysis that get to the heart of the conflict. show notes: The two novels are: The Man Who Saw Seconds, by Alexander Boldizar. (2024) Blue Ticket, by Sophie Mackintosh. (2020) Other episodes about conflict analysis are: Episode #8, What is a conflict analysis? Episode #10, How integrating ideas helps you manage conflict. Episode #75, What movie, show or book shows conflict well done? Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 77 How to ask good questions that invite conversations 8:52
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Play Later Play Later Lists Like LikedThis is the third episode on what makes a good question in conflict situations. We look at the purpose you want your question to serve in the conflict you’re having. The conflict competence is to use good questions as an invitation into a conversation. We show you how. Show notes Episode 72: what’s a good question when you’re calm may not land the same way on someone you’re in a conflict with. Here are suggestions for asking good questions in conflicts. Episode 74: what’s a good question at the start of a conflict may not be the right question for a different time in a continuing conflict. Here are suggestion for asking good questions at the right time in conflicts. A Conflict Analysis of Why: In conflict situations, questions starting with the word ‘why’ can make the conflict worse. Here’s why, outlined in my article A Conflict Analysis of Why: https://deborahsword.com/a-conflict-analysis-of-why/ Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 76 How do you know when to quit trying dialogue? 5:39
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Play Later Play Later Lists Like LikedAre there times when trying dialogue is wasted time? A listener mentions our polarized political climate, and asks if dialogue is always the way to approach emotionally charged differences in opinion. If it's time to stop trying, how would you know? How would you quit trying? Here are some examples of conflict competent responses when dialogue isn't helpful. show notes: Episode 38. What's more effective than calling out someone you disagree with? I discuss Dr. Loretta Ross's book, Calling In: how to start making change with those you'd rather cancel. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 75 What movie, show or book shows conflict competence done well? 9:22
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Play Later Play Later Lists Like LikedIt's an accepted truth of the creative community that conflict is story. No conflict, no story. No conflict is boring, not drama. Or no dramatic story that anyone wants to read or watch. What are the conflict competencies we can learn from rewriting the script of the conflicts in stories so the characters talk to each other before the conflict becomes the story? We rewrite Romeo and Juliet so that it ends in a wedding rather than funerals. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 74 What makes a good question the right question? 4:48
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Play Later Play Later Lists Like LikedA good question is the right question for the conflict you’re having. You’ve heard the expression: there’s no such thing as a silly question. But, in conflict, some questions keep a conflict going, escalate the conflict and/or inflame hard feelings. Here are examples of good and not-so -good questions. show notes: Episodes 58, 60, and 72 discuss how to ask, use and follow up good questions. After listening to episode 74, browse to the others. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 73 Why describe your conflict in story or simile? 10:49
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Play Later Play Later Lists Like LikedWe remember stories better than we remember lectures. Stories entertain, comfort, explain, build bonds, persuade, and teach, among other connections. How you tell the story of your conflict reveals your point of view. We discuss how differing points of view are integrated to make a more complete story of the conflict. We suggest you find a role model who inspires your conflict competence. show notes: Watch John Paul Lederac h @ https://www.youtube.com/watch?v=yiP_mQamUoc. Read his 28 books, including The Moral Imagination: The Art and Soul of Building Peace (Oxford University Press, 2005), The Journey Toward Reconciliation (Herald Press, 1999), Building Peace: Sustainable Reconciliation in Divided Societies (USIP, 1997), and Preparing for Peace: Conflict Transformation Across Cultures (Syracuse University Press, 1995). Kathy Bickmore is author of numerous books, chapters, and articles, most recently as editor: Constructive Conflict Pedagogies for Building Democratic Peace, (Bloomsbury Academic, 2025), available free at https://www.bloomsburycollections.com/monograph?docid=b-9781350519749 Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
A good question increases your chance to get good answers. How you think about a good question and its answer is different in the heat of conflict than how you think about questions and answers in calm conversation. What are those differences and how can you navigate from calm convo to questions that don't provoke more conflict? Here are some examples. show notes: AI offers this list of components of a good question, edited for brevity: A good question is • clear • open ended. • fit for the intended purpose. • thought-provoking: • fair • unbiased • fostering trust • building rapport. • relevant to explore information Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
Having a mediator's mindset is a valuable skill in any job, not only in the job officially known as mediation. Conflict management is hard and a soft skills to add to your resume. We discuss the ways you can grow your conflict competence with your approaches to relationships, to conflict, and to life. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 70 Three steps to being a better listener, (even when you're upset in the heat of conflict) 4:15
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Play Later Play Later Lists Like LikedYou already have conflict competencies like good listening. But do you use your best listening skill in the heat of conflict? Here are three steps to help you bridge the gap between knowing how to listen, and using the listening skills you have. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
Perhaps you've taken the course on how to have have difficult conversations. You know how to do it. But now, in real life, do you trust yourself to actually have those difficult conversations? We discuss self-trust building, the role of power imbalances that make it hard to communicate, and the risk of communicating your needs when the stakes are high. Self-trust will help you find the courage to raise issues important to you in relationships you care about. Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 68 where did your conflict mental map come from? 5:08
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Play Later Play Later Lists Like LikedEveryone has at least one conflict mental map; a picture in your mind about how you believe conflict should be conducted, and what you expect of those in conflict with you. But where did you form this conflict mental map? show notes Shoalts, Adam, A History of Canada in Ten Maps: Epic Stories of Charting a Mysterious Land. Allen Lane, 2017, ISBN-10: 0670069469 Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 67 Is trust a necessary ingredient for managing your conflicts? 11:07
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Play Later Play Later Lists Like Liked"Trust exists in relationships in different types and amounts. Maybe your friendships have a comfortable, lasting trust between intimates. Or, maybe you don't trust a person at all but have to deal with them. Trust is nice to have, has to be rebuilt when it's broken, and can't be bought. We discuss trust building measures that you can apply to improve the quality of your relationships and to manage your conflicts. show notes: "Whatever matters to human beings, trust is the atmosphere in which it thrives." Dr. Sissela Bok. Fundamental attribution error/rule. Dr. Lee Ross "Move at the speed of trust." adrienne maree brown Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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Conflict Owner's Manual
1 66 How your self-beliefs grow your conflict competence 4:57
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Play Later Play Later Lists Like LikedWhat you tell yourself about your conflict competencies is what you believe is true. Are you telling yourself information that will grow your skills? On the conflict competence continuum of skills, where you put your pin will influence and inform how you do conflict. show notes. These scholars research how our beliefs shape our choices in life. * Michael Rousell: Surprise! How Your Brain Secretly Changes Your Beliefs TEDxSalem • January, 2019 https://www.ted.com/talks/michael_rousell_surprise_how_your_brain_secretly_changes_your_beliefs * Doug Lipman: As powerful as stories are, the process of storytelling has great but overlooked power, June, 2023 https://www.youtube.com/watch?v=2Zmc-1rT8kQ *Ethan Kross: Shift: Managing Your Emotions—So They Don't Manage You, 2025 Send us a text. We love hearing from you. Dr. Deborah Sword is a conflict specialist with decades of experience and training to share. Please subscribe to our podcast, like it, share it, leave comments (we love comments), ask questions and suggest topics you'd like to hear. Thank you for listening.…
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