A Lesson On "The Proof That It Can Be Easy" Connect Back In podcast

37:32

Life can sometimes feel overwhelming and chaotic, almost as if we're spinning out of control. I used to live my life like this on the daily, constantly wreaking havoc on my nervous system, while pushing my limits physically and mentally. Over the years, I have come up with a few concepts that help keep me grounded, so that the days of overwhelm are far and few between. In today's episode, I'm sharing these life changing concepts with you, so that you too can create more ease in your life. My hope is that after listening, you feel supported to take it easy, stop pushing yourself so hard, and to actually enjoy this one and only life. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Our Subconscious Beliefs" 28:55

16 weeks ago28:55

28:55

Research has shown that roughly 95% of our behavior is driven by our subconscious beliefs. What are subconscious beliefs? My definition of this is our beliefs that drive our autopilot behaviors, our patterns or our software if you will, that was developed based on our past experiences, and what we were told about 'how the world works' by those who raised us. It feels as though you don't hold the ability to change these, often stating, "this is just the way I am." Then comes neuroplasticity, which is the brain's ability to change and adapt its structure and function throughout life. What this means is the way in which we 'do things the way we've always done them' is changeable! In today's episode, I dive more into how to shift our subconscious beliefs, and how this process can completely change how you view the world, and the results that show up in your life. My hope is that when you discover some unhelpful subconscious beliefs, you're able to identify what you would prefer to believe, and understand the process to make it happen. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Mental Shifts to Create Change" 38:36

17 weeks ago38:36

38:36

It is one thing to know spiritual concepts, and it is a whole other thing to live them. We can read all of the books, listen to all of the podcasts, and take all of the courses, but until we're willing to apply these concepts, we won't really begin to see their shifts become evident in our lives. In today's episode, I share with you five different mental shifts that have supported me tremendously in my life. Once I was able to become aware of what I was doing that wasn't getting me to where I wanted, I was then able to discover the shift required to support the change I desired, and then I started living that out in my day to day life. By doing this, things began to unfold in my life that affirmed that these shifts were making a difference. My hope is that after listening, you can walk away with a shift to apply in your own life, getting you that much closer to the inner peace you desire. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Coming From The Wish Fulfilled" 26:23

19 weeks ago26:23

26:23

Everything is energy, and the reason we desire all that we desire, is we believe that by having the physical thing (house, car, money) or experience (job title, relationship, clean bill of health), we will then 'feel' better by having it, which in turn drives our energy. The key word here though is feel. The way in which you choose to feel, based off your emotions, which are primarily driven by the stories you tell yourself about the world (thoughts and beliefs), then drives your frequency or energy. Also, feeling is everything. We are human, and our goal here is to feel good along our life's journey. Thus, in today's episode, I talk all about the importance of keeping your spiritual self, the one that is untouchable, was born knowing, was born worthy, enough, and deserving, in perspective while we're aspiring to receive our desires. This can change the whole game, and make the journey of life fun and easy, while we still grow, learn, and face challenges. My hope is that after listening, you feel reconnected to the you that you really are, no longer allowing the outer circumstances in your life to dictate that for you. This shift will bring you home, even while you still reach for more. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "The Extinction Burst" 36:34

19 weeks ago36:34

36:34

Right before we're on the brink of surpassing our current limiting belief patterns, something called the 'extinction burst' occurs. This phenomena is supportive to understand if you are on your spiritual path with the goal of recognizing the truth of who you truly are, as if you're able to recognize it, you can see it for what it is and continue forward on your journey. In today's episode, I talk more about what the extinction burst is, how to recognize it on your own journey, and supportive practices to help you stay on track, so once and for all, you can put those limiting beliefs to rest. My hope is that after listening, you feel empowered to continue forward on your quest, knowing that nothing in your path can hold you back. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Support After You've Awakened" 29:05

20 weeks ago29:05

29:05

IYKYK ... awakening is the idea (at least to me) that you now understand that you have a choice on how you want to perceive your life. You're no longer okay with just 'going along with the crowd', and you begin to question that there must be more to life than this. "This" meaning the endless tasking, living on autopilot, feeling as though life is happening to you, and living from one thing to the next, hoping to one day find the happiness you seek. If you're nodding yes to this, then this episode is for you. When I initially started out on my spiritual journey (aka, after awakening from my deep sleep), there were some things that I encountered that were challenging, and I was unsure of how to navigate. Of course, as always, with time and patience I learned a lot, and I figured that you may be experiencing the same on your own path. Listen in as I share what those challenges were, and how I found a way to journey through them, and ultimately become stronger and more aligned because of them. My hope is that after listening, you are more sure than ever that you're on your right path, and that you have the tools to disarm any of the challenges you embark along the way. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "When it Feels Like it isn't Coming" 33:45

22 weeks ago33:45

33:45

If you're human, it is likely that at one point or another, perhaps even right now, you've felt stuck and wondered where the heck is that thing I want? Whether it be the career title, the relationship, the financial abundance, the house, and the list goes on. It can be so challenging when we feel as though we're doing all of the 'right' things, but then there is no movement in our physical world to bring forth what it is that we want. I know for me, I get discouraged, and instantly think to myself, "what am I doing wrong?" This is a powerful affirmation (not creating what we want) that can be the sole reason as to why your desire isn't showing face. If you're here, first and foremost, you are not alone. I have felt this way many times before, and if you're a big dreamer like me (and I'm guessing you are if you're here), this can happen from time to time. I have so much love and empathy for you, and I am hopeful today's episode will break through all of the doubt, and remind you that you are 1., doing it right, and that 2., your desire is so real, and on its way to you, that you may as well start celebrating. My hope is that after listening, you're re-inspired to the good that is all around you in every moment, that you are not the exception to the rule, that you have not been forgotten, and that of course, your desire is on the way. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Letting it be Easy" 32:55

23 weeks ago32:55

32:55

The hardest part is letting it be easy . I recall my first life coach telling me this, and now it rings true more than ever. In a world where we are celebrated for the struggle, I am here to tell you that it doesn't have to be that way, and I can speak to this from experience. As someone who used to believe that life was just an endless to do list, working 50+ hours a week, defining my worth based on my outer achievements, and believing that there was no other way, I can understand and empathize why you may align with this approach. If, however, there is a part of you who is looking to create more ease in their life, then this week's episode is for you. My hope is that after listening, you are clear on how to begin to create a life with more ease and flow, and recognize that when you adapt that way of living, the journey gets so good, you no longer have to wait for your good to come, as you recognize that it is here now. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Listening to Your Own Inner Guide" 30:12

23 weeks ago30:12

30:12

It can be tempting in today's world to look to others for how to go about living our own lives, especially with the access that we have to the behind the scenes of other people's journey. Unfortunately, this approach can often lead us into feeling unfulfilled, frustrated, and unhappy, because we're not living in alignment with our own personal truth. I believe that each of us has been given a unique path to 'success' and happiness, and if we get quiet enough, listen inward instead of out, we will be given the steps to create the most authentic and fulfilling journey. In this week's episode, I dive into the idea that we all have our own personal navigation system and desired destinations, how to access them, how to know when we're not following them, and a whole host of other insights to support you. My hope is that after listening, you feel ready to go after what it is that you truly want, regardless of how it may appear in comparison to others. As always, only you know what is best for you, and when you listen inward to find out what that is, life gets truly magical. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on “Tips to Navigate Potential Pitfalls on your Journey” 33:19

24 weeks ago33:19

33:19

Once you embark on your spiritual journey, there are so many magical milestones that begin to uncover the idea that there is more to life than we may have originally thought. While that aspect of the experience is so fun and freeing, there may be some potential roadblocks that we discover along the way. As I have been on my journey for almost nine years now, I have seen a few common obstacles that appear whenever I am on the path to dismantling old belief systems that no longer serve me. To support you on your path of doing the same, I thought I would call out these nasty little buggars so you can see them for what they are, and begin to navigate past them versus give your power away to them. My hope is that after listening, you feel less alone (as always), and that you can feel a sense of empowerment to shift into the true goal of your journey, and not allow these pitfalls to takeover. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Relationships" 23:46

26 weeks ago23:46

23:46

One of the most profound lessons I have learned on my spiritual journey is how to re-learn the way in which I viewed relationships. To me it seems that the world has created the idea that relationships are meant to make us feel whole, and that others should do whatever they can within their power to make us happy. Since discovering my path, I have learned that the true purpose of relationships is actually almost the exact opposite of that. According to A Course in Miracles (ACIM), relationships are primarily seen as opportunities for our own personal spiritual growth and forgiveness. In today's episode, I share how we can begin to see our relationships for what they really are, and how we can develop a viewpoint that not only serves ourselves better, but also those around us. My hope is that after listening, you're able to apply these principles to your own relationships, creating a more balanced, peaceful, and loving connection with those around us forever more. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Am I Living My Life Right?" 23:52

27 weeks ago23:52

23:52

While we may not consciously be asking ourselves, "Am I Living My Life Right?" , some of us run with this idea in our underlying energy, and all choices we make in our day to day are to fulfill the question that we're living our life right, but who is the one deciding? In today's episode, I share some aspects as to why we find ourselves asking this, and how we can begin to know for sure what the answer is. My hope is that after listening, you feel a sense of empowerment and clarity that you 1000% know how to affirm the answer for yourself forevermore. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Making Your Dreams Your Reality" 42:40

28 weeks ago42:40

42:40

I know for absolute certain that the dreams you hold for yourself are not only real, but they are complete within the realm of imagination. Now, how do we get them from our thoughts into our physical experience so we can enjoy them fully? That is what today's episode is all about. It is time for you to make your dreams a reality, and I want to share some supportive tips to help you along the way. My hope is that after listening, you feel re-inspired and connected to the idea that yes, your dreams are not only real, but they are on their way to you right in this very moment. Enjoy! Supportive thought leaders on this topic if you wish to continue exploring: Neville Goddard, Florence Scovel Schinn, Alan Cohen, James Allen, Wayne Dyer, Joseph Campbell Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "Having the Courage to Give Your Self Care" 29:15

30 weeks ago29:15

29:15

The success rate for your ability to change your life for the better is highly dependent on your willingness to offer your self care. In a world that glorifies hours worked as a badge of honor, it can feel daunting to begin putting yourself first above all else, which to me, is truly what self care is all about. Yes, the occasional spa day is wonderful, but the real impact of self care is when we decide that we are going to live full on as our most authentic selves, and do whatever it takes to make that possible. Saying no when we mean no, no longer needing anyone else's approval before making a decision, and living a life that is less about checking off a to do list, and more about savoring the moment. My hope is that after listening, you feel empowered to step out and decide that you will put your self care at the top of your priority list. By doing so, you then will begin to see tremendous positive shifts occur in your life. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/ Follow me on TikTok: mk.life.coach Click here to join my weekly newsletter for more inspiration like this!…

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A Lesson on "How Long Will it Take to Shift My Mindset?" 27:58

30 weeks ago27:58