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Weight loss drugs work great, but what type of weight are you losing?

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Manage episode 468991495 series 1189378
Content provided by Connor MacIvor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor MacIvor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

đŸ”„ I Lost 135 Pounds of Fat in 7.5 Months – No Pills, No Gimmicks, Just Fasting đŸ”„

If you’ve struggled with weight loss, stubborn belly fat, or breaking food addiction, this video is for you. After decades of failed diets, calorie restriction, and frustration, I finally cracked the code to fat loss—and it didn’t involve expensive medications, endless cardio, or starvation.

Instead, I harnessed the power of fasting, lifting weights, and optimizing my nutrition to go from 365 lbs with a 65” waist to a leaner, stronger version of myself in just 7.5 months.

🏆 What You’ll Learn in This Video:

✅ How fasting helped me melt off 135 pounds of fat đŸ”„
✅ Why caloric restriction doesn’t work—and how fasting preserves metabolism 🚀
✅ The difference between dry fasting & water fasting and which one shreds belly fat faster
✅ How to break a fast properly to avoid muscle loss and maximize fat burning
✅ Weight loss medications – do they work, or are they just another scam?
✅ Why food addiction is REAL—and how I conquered mine
✅ The best dumbbell exercises to protect your muscle mass while fasting đŸ’Ș

💡 Breaking the Myths About Weight Loss

📌 Does fasting slow down metabolism? (NO – it actually boosts it!)
📌 Do you lose muscle when you fast? (Not if you do it right!)
📌 Should you eat every few hours to "stoke the metabolism"? (Nope, that’s a myth!)

🚀 The Truth About Fasting vs. Weight Loss Medications

Look, weight loss drugs can curb appetite, but they don’t teach discipline. They don’t fix the real problem—your body’s ability to access stored fat efficiently. Fasting, on the other hand, forces your body to become a fat-burning machine by switching fuel systems from glucose to stored fat.

⚡ THE KEY? Don’t just stop eating—lift weights, protect muscle, and fuel your body correctly.

🏆 No More Excuses—This Works!

I was morbidly obese for decades, but once I mastered fasting, I rewired my body and mind for fat loss success. If I can do it, so can you.

đŸ”„ Ready to transform your body and torch fat like never before? Watch now! đŸ”„

🔔 SUBSCRIBE for daily fat loss, fasting, muscle-building, and longevity tips âžĄïž [🔗 Your Channel Link]

👍 Like, Share & Drop a Comment if you’re ready to take control of your weight!

đŸ“Č Follow Me for Daily Tips & Updates:
📌 Instagram

Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

  continue reading

551 episodes

Artwork
iconShare
 
Manage episode 468991495 series 1189378
Content provided by Connor MacIvor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor MacIvor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

đŸ”„ I Lost 135 Pounds of Fat in 7.5 Months – No Pills, No Gimmicks, Just Fasting đŸ”„

If you’ve struggled with weight loss, stubborn belly fat, or breaking food addiction, this video is for you. After decades of failed diets, calorie restriction, and frustration, I finally cracked the code to fat loss—and it didn’t involve expensive medications, endless cardio, or starvation.

Instead, I harnessed the power of fasting, lifting weights, and optimizing my nutrition to go from 365 lbs with a 65” waist to a leaner, stronger version of myself in just 7.5 months.

🏆 What You’ll Learn in This Video:

✅ How fasting helped me melt off 135 pounds of fat đŸ”„
✅ Why caloric restriction doesn’t work—and how fasting preserves metabolism 🚀
✅ The difference between dry fasting & water fasting and which one shreds belly fat faster
✅ How to break a fast properly to avoid muscle loss and maximize fat burning
✅ Weight loss medications – do they work, or are they just another scam?
✅ Why food addiction is REAL—and how I conquered mine
✅ The best dumbbell exercises to protect your muscle mass while fasting đŸ’Ș

💡 Breaking the Myths About Weight Loss

📌 Does fasting slow down metabolism? (NO – it actually boosts it!)
📌 Do you lose muscle when you fast? (Not if you do it right!)
📌 Should you eat every few hours to "stoke the metabolism"? (Nope, that’s a myth!)

🚀 The Truth About Fasting vs. Weight Loss Medications

Look, weight loss drugs can curb appetite, but they don’t teach discipline. They don’t fix the real problem—your body’s ability to access stored fat efficiently. Fasting, on the other hand, forces your body to become a fat-burning machine by switching fuel systems from glucose to stored fat.

⚡ THE KEY? Don’t just stop eating—lift weights, protect muscle, and fuel your body correctly.

🏆 No More Excuses—This Works!

I was morbidly obese for decades, but once I mastered fasting, I rewired my body and mind for fat loss success. If I can do it, so can you.

đŸ”„ Ready to transform your body and torch fat like never before? Watch now! đŸ”„

🔔 SUBSCRIBE for daily fat loss, fasting, muscle-building, and longevity tips âžĄïž [🔗 Your Channel Link]

👍 Like, Share & Drop a Comment if you’re ready to take control of your weight!

đŸ“Č Follow Me for Daily Tips & Updates:
📌 Instagram

Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

  continue reading

551 episodes

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