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Weight loss drugs work great, but what type of weight are you losing?
Manage episode 468991495 series 1189378
đ„ I Lost 135 Pounds of Fat in 7.5 Months â No Pills, No Gimmicks, Just Fasting đ„
If youâve struggled with weight loss, stubborn belly fat, or breaking food addiction, this video is for you. After decades of failed diets, calorie restriction, and frustration, I finally cracked the code to fat lossâand it didnât involve expensive medications, endless cardio, or starvation.
Instead, I harnessed the power of fasting, lifting weights, and optimizing my nutrition to go from 365 lbs with a 65â waist to a leaner, stronger version of myself in just 7.5 months.
đ What Youâll Learn in This Video:
â
How fasting helped me melt off 135 pounds of fat đ„
â
Why caloric restriction doesnât workâand how fasting preserves metabolism đ
â
The difference between dry fasting & water fasting and which one shreds belly fat faster
â
How to break a fast properly to avoid muscle loss and maximize fat burning
â
Weight loss medications â do they work, or are they just another scam?
â
Why food addiction is REALâand how I conquered mine
â
The best dumbbell exercises to protect your muscle mass while fasting đȘ
đĄ Breaking the Myths About Weight Loss
đ Does fasting slow down metabolism? (NO â it actually boosts it!)
đ Do you lose muscle when you fast? (Not if you do it right!)
đ Should you eat every few hours to "stoke the metabolism"? (Nope, thatâs a myth!)
đ The Truth About Fasting vs. Weight Loss Medications
Look, weight loss drugs can curb appetite, but they donât teach discipline. They donât fix the real problemâyour bodyâs ability to access stored fat efficiently. Fasting, on the other hand, forces your body to become a fat-burning machine by switching fuel systems from glucose to stored fat.
⥠THE KEY? Donât just stop eatingâlift weights, protect muscle, and fuel your body correctly.
đ No More ExcusesâThis Works!
I was morbidly obese for decades, but once I mastered fasting, I rewired my body and mind for fat loss success. If I can do it, so can you.
đ„ Ready to transform your body and torch fat like never before? Watch now! đ„
đ SUBSCRIBE for daily fat loss, fasting, muscle-building, and longevity tips âĄïž [đ Your Channel Link]
đ Like, Share & Drop a Comment if youâre ready to take control of your weight!
đČ Follow Me for Daily Tips & Updates:
đ Instagram
Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.
551 episodes
Manage episode 468991495 series 1189378
đ„ I Lost 135 Pounds of Fat in 7.5 Months â No Pills, No Gimmicks, Just Fasting đ„
If youâve struggled with weight loss, stubborn belly fat, or breaking food addiction, this video is for you. After decades of failed diets, calorie restriction, and frustration, I finally cracked the code to fat lossâand it didnât involve expensive medications, endless cardio, or starvation.
Instead, I harnessed the power of fasting, lifting weights, and optimizing my nutrition to go from 365 lbs with a 65â waist to a leaner, stronger version of myself in just 7.5 months.
đ What Youâll Learn in This Video:
â
How fasting helped me melt off 135 pounds of fat đ„
â
Why caloric restriction doesnât workâand how fasting preserves metabolism đ
â
The difference between dry fasting & water fasting and which one shreds belly fat faster
â
How to break a fast properly to avoid muscle loss and maximize fat burning
â
Weight loss medications â do they work, or are they just another scam?
â
Why food addiction is REALâand how I conquered mine
â
The best dumbbell exercises to protect your muscle mass while fasting đȘ
đĄ Breaking the Myths About Weight Loss
đ Does fasting slow down metabolism? (NO â it actually boosts it!)
đ Do you lose muscle when you fast? (Not if you do it right!)
đ Should you eat every few hours to "stoke the metabolism"? (Nope, thatâs a myth!)
đ The Truth About Fasting vs. Weight Loss Medications
Look, weight loss drugs can curb appetite, but they donât teach discipline. They donât fix the real problemâyour bodyâs ability to access stored fat efficiently. Fasting, on the other hand, forces your body to become a fat-burning machine by switching fuel systems from glucose to stored fat.
⥠THE KEY? Donât just stop eatingâlift weights, protect muscle, and fuel your body correctly.
đ No More ExcusesâThis Works!
I was morbidly obese for decades, but once I mastered fasting, I rewired my body and mind for fat loss success. If I can do it, so can you.
đ„ Ready to transform your body and torch fat like never before? Watch now! đ„
đ SUBSCRIBE for daily fat loss, fasting, muscle-building, and longevity tips âĄïž [đ Your Channel Link]
đ Like, Share & Drop a Comment if youâre ready to take control of your weight!
đČ Follow Me for Daily Tips & Updates:
đ Instagram
Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.
551 episodes
All episodes
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