The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Content provided by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Worry? - Kathryn Tristan Interview | Episode 15
Manage episode 156390556 series 1187346
Content provided by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:
- Professor of medicine at Washington University School of Medicine.
- She has appeared on radio, television and spoken at international conferences.
- She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
- She is a member of the Anxiety & Depression Association of America
- Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com
49 episodes
Share
Manage episode 156390556 series 1187346
Content provided by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:
- Professor of medicine at Washington University School of Medicine.
- She has appeared on radio, television and spoken at international conferences.
- She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
- She is a member of the Anxiety & Depression Association of America
- Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com
49 episodes
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Similar to Conquer Worry
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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