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Stop being Too Nice: Start honoring yourself w/ host Melissa D. Barry
Manage episode 491785372 series 2921716
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Have you ever wondered where the line is between being kind and being too nice?
In this episode of Conscious Matters ®, we explore the emotional toll of overextending yourself and what it actually means to protect your energy without guilt.
If you’ve been praised for being the reliable one, the calm one, the one who never makes things difficult, but you’re starting to feel the weight of that role, this conversation will speak to you.
You’ll walk away with clarity on:
- The difference between kindness and people-pleasing
- How to stop overriding your needs to keep the peace
- Why self-worth and boundaries are deeply connected
- What shifts when you start choosing presence over performance
🎧 This isn’t about becoming hard. It’s about becoming whole.
Listen up to this gem,
Namaste listeners!
~ M
GROW – CONNECT – PROFIT – SUPPORT
GROW by reflecting on how to:
- Notice where your energy is leaking
- Redefine your relationship to ‘niceness’
- Set boundaries that support your nervous system
- Honour your capacity without apology
CONNECT WITH ME
🌐 Website: www.consciousmatters.co
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PROFIT BY
👉 Reading the full blog post: www.consciousmatters.co/podcast
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