Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
42:18 
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Liked“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic
Manage episode 476920322 series 2394064
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?
What if it’s the headline we keep writing about it?
In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle.
Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift.
💥 In this episode, I’ll show you:Why “this is hard” might be the most disempowering headline you can carry
How to reorient yourself toward the person you want to become (instead of defaulting to the person you’ve practiced being)
The powerful metaphor of the barn rope in a snowstorm—and why you need a tether too
How to rewrite your mental headlines to pursue results, not relief
If you always lead with “this sucks” or “this is hard,” you’re subconsciously anchoring yourself to the need for relief. That’s why you check out, scroll, snack, or quit. But hard doesn’t have to define your day—or your identity.
🧭 2. Reorient Before You ReactMost of us aren’t stuck—we’re just disoriented. We say we want change but keep facing the direction of comfort, distraction, or fear. Progress starts with a pivot. Reorientation is a practice—not a one-time fix.
🪢 3. Tether Yourself to Prevent DriftLife is a blizzard. Without an intentional tether, you’ll get lost. Whether it’s a weekly check-in, a journaling habit, or a goal review—you need something to hold onto when you’re steps away from quitting.
✨ Quotes Worth Repeating:“When hard is the headline, we start subconsciously looking for relief instead of results.”
“You don’t need to try harder. You need to reorient.”
“The tether keeps you from drifting when the storm rolls in.”
🧰 Resources Mentioned:📘 Fat Loss, Simplified – 2025 E-Book: Includes mindset and strategy tools that expand on this episode.
🧭 The Consistency Course: Your full framework for staying anchored, even when life feels chaotic.
📺 YouTube Channel: Free videos and deeper dives beyond the podcast.
What’s your current headline? Are you oriented toward possibility, or stuck staring at the past? DM me on Instagram @elizabethbenton or reply to this episode to share your story. Let’s keep the conversation going.
1754 episodes
ShareManage episode 476920322 series 2394064
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?
What if it’s the headline we keep writing about it?
In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle.
Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift.
💥 In this episode, I’ll show you:Why “this is hard” might be the most disempowering headline you can carry
How to reorient yourself toward the person you want to become (instead of defaulting to the person you’ve practiced being)
The powerful metaphor of the barn rope in a snowstorm—and why you need a tether too
How to rewrite your mental headlines to pursue results, not relief
If you always lead with “this sucks” or “this is hard,” you’re subconsciously anchoring yourself to the need for relief. That’s why you check out, scroll, snack, or quit. But hard doesn’t have to define your day—or your identity.
🧭 2. Reorient Before You ReactMost of us aren’t stuck—we’re just disoriented. We say we want change but keep facing the direction of comfort, distraction, or fear. Progress starts with a pivot. Reorientation is a practice—not a one-time fix.
🪢 3. Tether Yourself to Prevent DriftLife is a blizzard. Without an intentional tether, you’ll get lost. Whether it’s a weekly check-in, a journaling habit, or a goal review—you need something to hold onto when you’re steps away from quitting.
✨ Quotes Worth Repeating:“When hard is the headline, we start subconsciously looking for relief instead of results.”
“You don’t need to try harder. You need to reorient.”
“The tether keeps you from drifting when the storm rolls in.”
🧰 Resources Mentioned:📘 Fat Loss, Simplified – 2025 E-Book: Includes mindset and strategy tools that expand on this episode.
🧭 The Consistency Course: Your full framework for staying anchored, even when life feels chaotic.
📺 YouTube Channel: Free videos and deeper dives beyond the podcast.
What’s your current headline? Are you oriented toward possibility, or stuck staring at the past? DM me on Instagram @elizabethbenton or reply to this episode to share your story. Let’s keep the conversation going.
1754 episodes
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1 1301: Don’t Feel Ready? Why Resourcefulness Beats Readiness Every Time 23:00
23:00 Play Later Play Later Lists Like Liked23:00
Play Later Play Later Lists Like LikedIf you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call. In this raw and honest solo show, I’m sharing lessons from a recent experience hosting the very first gala for the Dagny Foundation — including what it taught me about discomfort, asking for help, scrappy problem-solving, and why we often stay stuck by thinking the same old thoughts. I’ll walk you through the biggest mindset shifts that helped me get through something I didn’t feel ready for — and how those same shifts apply directly to your goals. If you’ve ever felt unqualified, overwhelmed, or afraid to start, this is the conversation you need to hear. What You’ll Learn in This Episode: ✅ Why waiting to feel ready keeps you stuck ✅ How discomfort can actually be a green light for growth ✅ Why asking for help is your power move, not your weakness ✅ Real examples of resourcefulness in action ✅ How to stop thinking inside the same limiting mental box ✅ Why what you’re dreading is almost never as bad as it seems Listener Challenge: Ask for help this week — even if it feels awkward. Do one uncomfortable thing you’ve been avoiding. Brainstorm 3 “stupid” ideas — and act on one of them. Links & Mentions: The Dagny Foundation The Consistency Course Grab Fit20 - the protein powder I gave away on today's episode . Our family loves it and the code BENTON can save you $10 on your first order. Tag Me & Share! If this episode hit home for you, share it with a friend and tag me @elizabethbenton on Instagram — I’d love to hear what stood out most!…
1 1300: Ghosting Your Goals - And How to Stop 27:06
27:06 Play Later Play Later Lists Like Liked27:06
Play Later Play Later Lists Like LikedWe’ve all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don’t care. Not because we’re lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I’m breaking down the real reasons we stop showing up—and how to finally change the pattern. Because this isn’t just about missing a few days. It’s about rebuilding trust with yourself and learning how to stay—especially when it’s hard. In this episode, we’ll talk about: Why your mindset and your strategy both shape your consistency The subtle beliefs that make not showing up feel easier How “eating your emotions” and “self-sabotage” are keeping you vague and stuck Why you need to practice disappointment (yes, really) What overstimulation is doing to your focus—and how to reset it Why showing up at 2% effort still counts (sometimes, it counts more) You’ll also hear how I use these same principles in my own life—and how we apply them inside The Consistency Course to help people finally stop ghosting their goals. This is one of those episodes you might want to listen to twice—because we’re not just talking about how to show up today. We’re talking about how to stop disappearing for good. Ready to stop drifting and start practicing? 💻 Learn more or join The Consistency Course Loved this episode? 🎧 Share it with a friend who keeps starting over. 📝 Screenshot and tag me with your takeaway @elizabethbenton ⭐️ Leave a review to help others find this message when they need it most.…
1 1299: How AI Can (and Can’t) Help You Reach Your Goals 20:55
20:55 Play Later Play Later Lists Like Liked20:55
Play Later Play Later Lists Like LikedIs AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that’s where things get dangerous. 🔑 We talk about: What AI can help you with (meal plans, workouts, motivation…) Where it completely fails you (especially on your hard days) Why self-awareness still beats strategy every time The truth about “on/off” behavior loops and how AI can make them worse A story about a client who had all the tools—and was still stuck Because here’s the truth: You don’t need more information. You need to become the person who actually follows through. 🧠 This episode will help you: Use AI without outsourcing your self-leadership Spot the patterns that keep you stuck (and call them out) Finally understand why your problem isn’t about the plan—it’s about the practice 🎯 And if you’re tired of ghosting your goals and calling it “life happens”… This is exactly why I created The Consistency Course . It’s time to stop starting over. Let’s build the skill together. Mentioned In Today's Episode: Mood+ (use code BENTON to save $10 on your first order) Check out Upgrade - a go-at-your-own pace 6 week program around implementation and becoming a better thinker (so you make better decisions) P.S. Tag me on IG with your favorite takeaway or aha moment—I love hearing what lands for you.…
1 1298: Grace vs. Letting Yourself Off the Hook 16:02
16:02 Play Later Play Later Lists Like Liked16:02
Play Later Play Later Lists Like LikedLet’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing. I’m sharing personal stories, powerful mindset shifts, and a simple way to move forward when things don’t go as planned — without spiraling, shaming, or slipping into all-or-nothing thinking. 🔑 In this episode: A practical definition of real grace (and what it’s not) How to respond to missed goals without making them mean something about you A 3-step process to recalibrate and move forward with purpose How to know when you're actually letting yourself off the hook 🔗 Resources Mentioned: 📘 Free Fat Loss Framework E-Book If you want to lose weight without the all-or-nothing patterns, this is your starting point. 👉 Download here 🎯 The Consistency Course Stop quitting. Start leading yourself. Weekly check-ins, unlimited support, and the real tools for lasting change. 👉 Explore the course 🥤 Protein Powder I Use Every Day: Fit20 Clean, delicious, and keeps me full — with no digestive drama. Save $10 with code BENTON 👉 Order Fit20 here…
1 1297: Emotional Spiral vs. Emotional Sobriety 31:22
31:22 Play Later Play Later Lists Like Liked31:22
Play Later Play Later Lists Like LikedWe’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You’ll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now. If you’re ready to stop following your feelings and start leading yourself through them , this one’s for you. 🔑 In this episode: Why emotional spirals feel true (but usually aren’t) Real examples of what emotional sobriety looks like in everyday life How to stop letting your feelings be your decision-making criteria A step-by-step breakdown to get your emotions out of the driver’s seat 🔗 Resources Mentioned: 📘 Free Fat Loss Framework E-Book Get clear on what actually works (and what doesn’t) — without another diet to follow. 👉 Download here 🎯 The Consistency Course If you're tired of knowing what to do but still not doing it — this is where everything changes. Weekly check-ins, unlimited messaging, real-life results. 👉 Explore the course 🥤 My Favorite Protein: Fit20 Clean ingredients, great taste, no bloating. Save $10 on your first order with code BENTON 👉 Order Fit20 here…
1 1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic 25:04
25:04 Play Later Play Later Lists Like Liked25:04
Play Later Play Later Lists Like LikedWe all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift. 💥 In this episode, I’ll show you: Why “this is hard” might be the most disempowering headline you can carry How to reorient yourself toward the person you want to become (instead of defaulting to the person you’ve practiced being) The powerful metaphor of the barn rope in a snowstorm—and why you need a tether too How to rewrite your mental headlines to pursue results, not relief 🔁 Core Themes: 📰 1. Hard Doesn’t Have to Be the Headline If you always lead with “this sucks” or “this is hard,” you’re subconsciously anchoring yourself to the need for relief. That’s why you check out, scroll, snack, or quit. But hard doesn’t have to define your day—or your identity. 🧭 2. Reorient Before You React Most of us aren’t stuck—we’re just disoriented. We say we want change but keep facing the direction of comfort, distraction, or fear. Progress starts with a pivot. Reorientation is a practice—not a one-time fix. 🪢 3. Tether Yourself to Prevent Drift Life is a blizzard. Without an intentional tether, you’ll get lost. Whether it’s a weekly check-in, a journaling habit, or a goal review—you need something to hold onto when you’re steps away from quitting. ✨ Quotes Worth Repeating: “When hard is the headline, we start subconsciously looking for relief instead of results.” “You don’t need to try harder. You need to reorient.” “The tether keeps you from drifting when the storm rolls in.” 🧰 Resources Mentioned: 📘 Fat Loss, Simplified – 2025 E-Book : Includes mindset and strategy tools that expand on this episode. 🧭 The Consistency Course : Your full framework for staying anchored, even when life feels chaotic. 📺 YouTube Channel : Free videos and deeper dives beyond the podcast. 💬 Join the Conversation: What’s your current headline? Are you oriented toward possibility, or stuck staring at the past? DM me on Instagram @elizabethbenton or reply to this episode to share your story. Let’s keep the conversation going.…
1 1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice 24:12
24:12 Play Later Play Later Lists Like Liked24:12
Play Later Play Later Lists Like LikedEver notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done ? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from —so you can choose with clarity, not chaos. 🛠️ Resources & Links: Join The Consistency Course – If you want to practice tools like this alongside coaching, community, and structure, TCC is for you. Fat Loss E-Book - Mindset, Nutrition and more, including exclusive Q&As In Today's Episode You’ll hear: Why decisions made at your lowest emotional point often sabotage your goals What it means to “get to higher ground” and how to do it fast Real-life examples from my own week (yes, including kids, cookies, and chaos) How this ties into the advice Olympic gymnast Nastia Liukin got from her coach: “Never quit on a bad day” Whether it's a glass of water, a few deep breaths, or 3 minutes in the sun—this practice is a game-changer for anyone working toward consistency, self-trust, and lasting change. 🔥 What You’ll Learn: What “higher ground” means in real life (and how to reach it fast) A proven way to disrupt emotional spirals without relying on motivation How this simple pause builds discipline faster than pressure ever will 🛠️ Resources & Links: Join The Consistency Course – If you want to practice tools like this alongside coaching, community, and structure, TCC is for you. Fat Loss E-Book - Mindset, Nutrition and more, including exclusive Q&As 📝 Quotes Worth Repeating: “You don’t need to make the perfect choice. You just need to get to higher ground.” “You don’t quit on a bad day. You don’t decide from your lowest ground.” “Motivation might come and go, but this 3-minute rule is available to you every single day .” 💬 Let’s Connect: Loved this episode? Take a screenshot, share it to your IG Stories, and tag me @elizabethbenton —I love hearing how these tools land for you.…
1 1294: 4 Questions to Ask Before You Give Up (Again) 21:32
21:32 Play Later Play Later Lists Like Liked21:32
Play Later Play Later Lists Like Liked4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward 🔥 Episode Summary: There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way. They say things like: “I start but never finish.” “I know what to do, I just don’t do it.” “I’ve already invested so much and nothing works.” These beliefs feel like truth, but they’re actually traps. In this episode, I’m holding up a mirror — not to call you out, but to call you up. If you’re tired of striving but never arriving, this episode will walk you through: The 3 core beliefs that are keeping you stuck Why your pattern is stronger than your plan — and how to change that 4 powerful questions you can ask to finally break free from your cycle A new way to make decisions that’s rooted in possibility, not fear 🧠 This episode will help you: ✔ Stop using the past as a reason to quit the future ✔ Catch yourself when you're turning down help ✔ Challenge the “I always give up” identity ✔ Take one aligned step — even when it’s uncomfortable 🔗 Mentioned in this episode: 👉 Register for the FREE webinar: https://event.webinarjam.com/register/13/r1omrt4 April 8 & 9 — two completely different, totally free live trainings to help you go From Stuck to Unstoppable. ✨ Shareable Moments: “You're not afraid of wasting money. You're afraid of wasting hope.” “You’re not doomed to repeat your past — you’re just putting too much stock in it.” “If success was guaranteed… would you still hesitate?” “Stop calling yourself out. Start calling yourself up.” “Sometimes the loudest story isn’t the truest story — it’s just the one you’ve repeated the most.” 🎧 If this episode hit home, share it with a friend. Let’s stop giving power to our patterns — and start walking in possibility.…
1 1293: Before You Start Over Again… Listen to This 11:48
11:48 Play Later Play Later Lists Like Liked11:48
Play Later Play Later Lists Like LikedThis isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re stuck (hint: it’s not discipline) Why more rules aren’t the answer How to rebuild self-trust, fast What “habit debt” is — and how to pay it off The most powerful shift to finally feel unstoppable This one’s personal — and it just might change everything. 💛 Don’t Miss: I’m teaching a free 2-night live workshop starting April 8th called From Stuck to Unstoppable — and I would love to see you there. 🎟️ Save your spot here 🔗 Links & Resources: Register for the free workshop: Click here to sign up DM me on Instagram if you have questions! http://instagram.com/elizabethbenton/…
1 1292: 4 Keys for Consistency With Nutrition 26:23
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Play Later Play Later Lists Like Liked💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how to shift from being stuck in attention —just consuming more info—to participation —actually building the practices that create lasting change. If you've ever said: “I know what to do, I just don’t do it.” “I can be consistent in other areas of life, just not with food.” “I always start strong but fall off track…” Then this is the episode that could change everything. 🧠 What You’ll Learn: Why shrinking the commitment leads to real consistency How emotional sobriety is a key to bouncing back without the drama Why “identity-based consistency” beats any diet or plan The massive difference between paying attention and participating —and why that gap keeps so many people stuck 🛠 Resources Mentioned: 📘 Grab the 2025 Fat Loss eBook: “Fat Loss, Simplified” If you want to make fat loss easier without extremes, this book is your roadmap. Mindset, metabolism, and the strategies that actually stick. 🎥 Subscribe to My YouTube Channel Want more short, powerful videos to help you stay consistent and close the gap between what you know and what you do? Join me on YouTube for fresh episodes, tools, and live conversations where I'd love to answer your questions! 🔁 Let’s Stay Connected: If this episode hit home for you, be sure to subscribe, rate, and review. Your reviews help me reach more people who need this message. And hey—don’t just listen. Practice. Pick one small shift and take action today. The transformation lives in the participation.…
🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! Grab your copy of our new Fat Loss E-Book Episode Summary: If you’re stuck in a cycle of “I’ll start tomorrow,” feeling emotionally exhausted, or just wondering why weight loss feels like a mental war—you’re not alone. In this episode, we’re rewiring the internal scripts that keep you stuck. This isn’t about more willpower or more discipline. It’s about thinking differently so your change finally sticks. 🔥 What You’ll Learn: Why “I’ll start tomorrow” is a trap—and what to do instead How to stop using stress, time, and emotions as excuses The shift from all-or-nothing thinking to intentional, identity-based change How to turn “this one thing won’t hurt” into “this one choice matters” Why you’re not broken—just operating from the wrong mental framework 🧠 Mindset Shifts We Cover: 💭 “I’ll start tomorrow” → New Thought: Change doesn’t start later. It starts with your next decision. → Practice: What can I do right now to close the gap between where I am and who I want to be? 💭 “I don’t have time” → New Thought: Time isn’t the barrier—prioritization is. → Practice: Find five minutes and use them. You’re proving something to yourself. 💭 “I’m too tired/emotional” → New Thought: Emotions are real, but they don’t make my decisions. → Practice: Anchor to identity: “I’m the kind of person who honors what I want most.” 💭 “This one thing won’t hurt” → New Thought: Every choice is a vote for who I’m becoming. → Practice: Ask: What story am I reinforcing with this decision? 💭 “Nothing works for me anyway” → New Thought: I haven’t failed—I’ve just been focused on behavior, not belief. → Practice: Begin where change really happens: with a new perspective. 💭 “I just don’t want to miss out” → New Thought: I’m not missing out—I’m opting in to what matters most. → Practice: Reframe indulgence: What do I gain by saying no? 💭 “I’m overwhelmed” → New Thought: I don’t need a full plan—I need a next step. → Practice: Ask: What’s my next best choice right now? 💬 Listener Homework: Choose one belief from the episode that shows up for you often. Journal on what it’s been costing you—and what you want to believe instead. Try the practice we outlined next time that old thought shows up. 🔗 Resources Mentioned: 📘 Chasing Cupcakes – The mindset foundation 🛠️ Tools for the Trenches – Daily practices for when things feel hard 📄 2025 Fat Loss Simplified E-Book – Free download for mindset & metabolism tools 💻 The Consistency Course – Learn to follow through and follow through ✨ If you loved this episode, please share it with a friend who’s stuck in the “start tomorrow” cycle—and leave a review to help more people find this message.…
1 1290: How to Personalize Your Carbohydrate Approach for Fat Loss 19:18
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Play Later Play Later Lists Like LikedEpisode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link . And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week. What You’ll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar responses matter ✔ Practical strategies for tracking and adjusting your carb intake Key Factors to Consider When Personalizing Carb Intake 1. Your Baseline – Where Are You Starting? Before making changes, assess your current carbohydrate intake. Track what you eat for a few days and consider factors like: Blood sugar response (using a glucometer or continuous glucose monitor) Insulin sensitivity (fasting glucose, HbA1c levels) Energy levels and hunger cues 💡 Example: If you currently eat 60% of your calories from carbs and experience energy crashes, adjusting your intake or choosing slower-digesting carbs may help. 2. Your Body Composition Your muscle mass and body fat percentage influence how efficiently your body processes carbohydrates. More muscle = better glucose storage and insulin sensitivity. Higher body fat = reduced carbohydrate tolerance. 💡 Example: A lean individual (12% body fat) might benefit from higher carb intake to fuel workouts, while someone at 25% body fat may do better with a moderate approach, limiting carbs to post-workout meals. 3. Your Health Goals Carbohydrate intake should align with your specific goals: Fat Loss: Lower to moderate carb intake may enhance fat oxidation. Performance & Recovery: Athletes or those with high-intensity workouts need sufficient carbs for energy. Hormonal Balance: Women experiencing menstrual irregularities or menopause may need strategic carb inclusion to support hormone health. 💡 Example: A woman with hypothyroidism may benefit from including 100-150g of carbs per day to support metabolism and thyroid function. 4. Your Activity Level Your carbohydrate needs should match your energy expenditure: High-intensity training (CrossFit, HIIT, weightlifting) requires more carbs. Low-intensity activities (walking, yoga) require fewer carbs. Sedentary lifestyles benefit from a lower-carb approach. 💡 Example: A marathon runner training daily may need 200-300g of carbs per day, whereas someone with a desk job may thrive on 50-100g. 5. Your Food Sensitivity & Blood Sugar Response Not all carbs affect people the same way. Some experience stable blood sugar after eating rice, while others see spikes and crashes. 💡 Example: Two people eat a banana: Person A: Blood sugar rises slightly (85 mg/dL → 95 mg/dL) – can tolerate bananas well. Person B: Blood sugar spikes significantly (85 mg/dL → 140 mg/dL) – may benefit from pairing the banana with protein or opting for lower-glycemic fruits like berries. Practical Takeaways: ✅ Track your baseline intake ✅ Experiment with carbohydrate timing—many people do well eating carbs post-workout. ✅ Monitor blood sugar responses with a CGM or glucometer if needed. I've used Levels - you can check it out here ✅ Consider carb cycling—higher carbs on training days, lower on rest days. ✅ Pay attention to biofeedback—adjust based on energy, sleep, and cravings. 🎧 Tune in to learn how to dial in your carbohydrate intake for your unique body and fat loss goals! Resources & Links: Fat Loss E-Book Follow Me on Instagram for daily tips! Subscribe to my YouTube channel and turn on notifications! 📩 Have questions? DM me on Instagram or email me at elizabeth@primalpotential.com Enjoyed the episode? Leave a review and let me know what you found most helpful!…
1 1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight 23:37
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Play Later Play Later Lists Like LikedIn this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link . And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week. Hack #1: Get Sunlight First Thing in the Morning ☀️ Did you know that getting direct sunlight within the first hour of waking helps reset your circadian rhythm, which plays a major role in blood sugar regulation and insulin sensitivity? Pairing this with light movement (like a 10-minute walk or some gentle stretching) can improve how efficiently your body uses glucose before breakfast. What the Science Says: On average, exposure to sunlight improved insulin sensitivity by 18.75%. Median improvement was 18%, meaning half of people experienced even greater benefits. Range of effects: Sunlight exposure improved insulin function by 15-22%. Glucose tolerance: Participants who got more sunlight saw a 12-16% improvement in how well their bodies processed carbohydrates. 💡 Want to learn more? Stay tuned for my upcoming Carb Series on YouTube (launching April 1st), and check out Episode 1200 of the Primal Potential Podcast for more deep dives on blood sugar optimization. Hack #2: Use a Continuous Glucose Monitor (CGM) to Track Your Blood Sugar 📊 One of the most eye-opening things I’ve done for my health is using a Continuous Glucose Monitor (CGM). Seeing how things like poor sleep, stress, and even "healthy" foods impacted my blood sugar completely changed how I eat and manage my energy. What a CGM Can Reveal: Which Foods Spike YOUR Blood Sugar the Most – You might assume all carbs affect you the same, but a CGM might show oatmeal spikes you more than rice or bananas spike you more than berries. Your Personal “Glucose Tolerance Window” – Some people handle carbs better in the morning, while others see better stability when eating them at night. How Stress Impacts Your Blood Sugar – Blood sugar can spike from stress alone, even without food. A CGM can help identify triggers. The Effect of Exercise on Blood Sugar – Some people see big drops after walking, while others might experience spikes after intense workouts. Hidden Nighttime Spikes – Poor sleep or late-night eating can lead to high fasting blood sugar in the morning. Do You Need a CGM? You don’t need one, but it can be a game-changer. You can also track your patterns with a glucometer and test strips or keep a journal of your energy, cravings, and mood swings for free. 👉 Want to try Levels CGM? Use my affiliate link: levels.link/PRIMALPOTENTIAL 🔍 Check out Episode 1073 for my deep dive on CGMs. Hack #3: Move After Meals – Even Just 10 Squats! 🏋️♀️🚶♂️ You don’t need to overthink this one. Just a few minutes of movement after eating can significantly reduce blood glucose spikes and improve insulin sensitivity. What the Data Says: Average blood glucose reduction from post-meal movement is 19.2%. The most effective movement was a 3-minute walk, which reduced blood sugar by 25%. Even standing at a desk helped, reducing blood sugar by 12%. Simple movement like walking or squats consistently reduced post-meal glucose spikes by 15-25%. Why This Works: Muscle Uptake of Glucose – Moving after a meal forces muscles to use glucose for energy, reducing blood sugar levels. Activation of GLUT-4 Transporters – Physical activity activates GLUT-4 transporters, which help pull glucose out of the bloodstream. Prevents Sugar Crashes & Fatigue – Movement blunts post-meal glucose spikes, preventing crashes, brain fog, and cravings. Easy Ways to Implement This Hack: ✅ Take a 10-minute walk 🚶♂️ – Walking at an easy-to-moderate pace within 30 minutes of eating can reduce blood sugar spikes by up to 25%. ✅ Do 10-20 bodyweight squats 🏋️ – No time to walk? Squats or calf raises are just as effective. ✅ Use a standing desk 🖥️ – If walking or squats aren’t an option, just stand and shift your weight instead of sitting. ✅ Pace around your house 🚶♀️ – Walking inside for just 3 minutes can make a difference. Resources & Links from This Episode 📖 Fat Loss E-Book – Get my 2025 Fat Loss Guide for practical strategies on metabolism, mindset, and lasting progress. 📺 Subscribe to my YouTube Channel – Turn on notifications for my upcoming Carb Series (Launching April 1st!). 🎙️ Related Podcast Episodes: Episode 1073: Continuous Glucose Monitors – Do You Need One? Episode 1200: The Hidden Impact of Sunlight on Metabolism 💡 What was your biggest takeaway from today’s episode? DM me on Instagram @ElizabethBenton and let me know!…
1 1287: "I Know What to Do… So Why Am I Not Doing It?" 21:54
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Play Later Play Later Lists Like Liked🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every podcast, and yet… nothing changed. I stayed stuck in a cycle of inconsistency, self-doubt, and frustration. The harder I tried to find the “perfect” solution, the worse it got. This isn’t about knowing what to do—it’s about actually doing it. Today, we’re breaking down exactly how to close the gap between knowing and doing so you can stop spinning your wheels and start seeing real results. Which bank are you building? Are you investing in your excuses, or in your action? Let’s talk about how to make deposits into the right account. Segment 1: The Mindset Shift You MUST Make Your struggle isn’t about discipline or motivation—it’s about how you think. There’s a story about a gambling man who had two dogs he raced. With startling accuracy, he could always predict which dog would win. When he retired, someone asked him how he did it. "Oh, that’s easy. I just alternated the feedings. Whichever dog I fed would win." We all have two “dogs” in our minds: One is fueled by excuses, procrastination, and self-doubt. The other is fueled by action, consistency, and belief in ourselves. Which one are you feeding? Mind the Gap – The frustration isn’t from not knowing what to do; it’s from the gap between what you know and what you do . Every small action closes the gap. Why We Keep Delaying Change: We say, "I’ll start tomorrow," but we’d never say that about work. We treat our health like an optional hobby instead of a priority. Reframing Motivation: Think about Deal or No Deal . Are you taking a bad deal because it’s easy? Sin and Archery — missing the bullseye - the best part of this whole episode Action Step for Listeners: Identify one “I’ll start tomorrow” excuse you frequently use. SEE THE DEAL-MAKING. Don’t take the bad deal. Make this a practice. Do the reps to get good at spotting and rejecting excuses. Segment 2: STOP TRYING TO SCORE ON EVERY PLAY Success isn’t a Hail Mary pass—it’s a game of inches. Imagine if an athlete walked off the field every time they didn’t score. Ridiculous, right? But we do this in our own lives. We think if we can’t be perfect, it’s not worth trying. But success isn’t about one big thing —it’s about small, consistent wins. Moneyball Mentality – Just get on base. Do the Small Thing When You Can’t Do the Big Thing: Maybe you can’t overhaul your diet, but you can swap out the Splenda in your second coffee. Maybe you can’t make 20 sales calls, but you can call two people today. Maybe you don’t have an hour for the gym, but you have five minutes. Trust isn’t built in one grand gesture. It’s built in small, consistent choices. Action Step for Listeners: Write down ONE small promise you can keep every day for the next week. Focus on proving to yourself that you follow through, not that you’re perfect. Segment 3: How to Break the Excuse Loop The story you tell yourself determines your choices. If you keep saying, "I’m too tired, too stressed, too busy," that will always be true for you. But what if you shifted to data over drama? Your brain defaults to excuses. The key is to shift to facts: What CAN I do today? The Drama-Free Re-Engagement Plan: The only thing that matters is your next choice. Not the last 10. Not tomorrow. Just the next choice. Ask yourself: "How can I respond to this well?" The 3-Minute Rule: Don’t want to work out? Commit to just three minutes. Don’t feel like prepping food? Just get started for three minutes. Action creates momentum. Motivation follows action, not the other way around. Action Step for Listeners: The next time you feel an excuse creeping in, ask yourself: "How can I respond to this well?" Closing Thoughts Your struggle isn’t about knowing what to do—it’s about actually doing it. Self-sabotage often comes from identity. Become the person who follows through. Small steps matter. Every action you take is a deposit into your future. Your past failures don’t define you. Your next choice does. If today’s episode resonated with you, I’d love to hear from you! Send me a DM or tag me on Instagram with your small daily commitment. Let’s start closing the gap together.…
1 1286: The Truth About Protein Powders: What to Avoid & My Favorites 34:41
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Play Later Play Later Lists Like Liked🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for your health. I’ll also share my personal favorite brands ( Fit20 , Ballerina Farm, and FlavCity ) and why I trust them. Plus, we’ll talk about how to fit in enough protein daily and what you can expect to feel when you do. If you’ve ever wondered whether you should be using protein powder—or how to spot the junky ones—this episode is for you! Why Protein Matters Protein isn’t just for bodybuilders—it’s essential for everyone. It plays a huge role in: ✔️ Muscle growth & repair (even if you don’t lift weights!) ✔️ Fat loss & metabolism (higher protein = fewer cravings) ✔️ Energy levels & blood sugar stability (no more crashes!) ✔️ Hormone production & immune function ✔️ Healthier skin, hair, and nails If you’re not eating enough protein, you might experience: ❌ Constant hunger or cravings ❌ Fatigue or sluggishness ❌ Trouble building muscle or losing fat ❌ Hair thinning, brittle nails, or dull skin ❌ Poor workout recovery So, how much protein do you need? Most people need more than they think. In my new fat loss e-book, I break down the recommendation of 1 gram of protein per pound of lean body mass. What to Avoid in Protein Powders Not all protein powders are created equal, and many on the market contain hidden sugars, artificial sweeteners, and low-quality protein sources. Here’s what to watch out for: 🚨 High Sugar Content – Some powders sneak in 10-20g of added sugar per scoop! This can spike insulin, increase cravings, and sabotage fat loss. 🚨 Artificial Sweeteners & Fillers – Sucralose, aspartame, and sugar alcohols like maltitol or sorbitol can cause bloating, cravings, and digestive distress. 🚨 Low-Quality Protein Sources – Soy protein isolate (often genetically modified), rice protein (high in heavy metals), and collagen-only powders (great for joints but not a complete protein for muscle building). 🚨 Heavy Metals & Contaminants – Some protein powders are not third-party tested and may contain lead, arsenic, or cadmium. Always check for NSF Certified, Informed Sport, or Clean Label Project Verified seals. How to Choose a High-Quality Protein Powder When shopping for a protein powder, look for: ✅ Minimal ingredients – Avoid long lists of unrecognizable additives. ✅ Grass-fed whey or organic plant-based protein – Better digestibility and nutrient quality. ✅ No artificial sweeteners or fillers – Monk fruit or stevia are better options. ✅ Third-party testing – To ensure purity and quality. My Favorite Protein Powders & Why After testing so many brands, these are my go-to protein powders: ✨ Fit20 – Grass-fed whey, no artificial junk, supports gut health . (Use code BENTON to save $10 on your first order) ✨ Ballerina Farm – Clean, high-quality ingredients, no fillers. ✨ FlavCity Protein Powder – Transparent label, great taste, no artificial additives. These options fuel your body without unnecessary fillers—which is why they’re my top picks! How to Fit in More Protein Daily Even if you don’t use protein powder, here are easy ways to increase your daily protein intake: 🥚 Start your day with protein – Eggs, Greek yogurt, or a protein smoothie. 🥩 Build your meals around protein – Think chicken, fish, steak, tofu, or cottage cheese. 🥜 Smart snacking – Jerky, boiled eggs, protein bars, or nuts. 💪 Use protein powders when needed – Great for busy mornings, post-workout, or travel. What Happens When You Start Eating Enough Protein? When you increase your protein intake, you’ll likely notice: ✔️ More energy & stable blood sugar – No more crashes or mid-day slumps. ✔️ Fewer cravings & better appetite control – Protein keeps you fuller, longer. ✔️ Improved muscle tone & faster recovery – Especially if you strength train. ✔️ Easier fat loss & metabolism boost – Protein burns more calories during digestion. ✔️ Healthier hair, skin & nails – Stronger nails, thicker hair, and clearer skin. ✔️ Better sleep & mood stability – Protein helps produce serotonin & dopamine. Final Thoughts If you take one thing from this episode, let it be this: not all protein powders are created equal. Look at the ingredients, choose wisely, and prioritize real food sources first. If you’re using a protein powder, check your labels today—is it filled with sugar, artificial sweeteners, or low-quality protein? If so, it might be time for an upgrade! I’d love to hear your thoughts! Do you have a favorite clean protein powder? Have you noticed changes in your body when increasing protein intake? Let’s chat! Resources & Links 👉 Want more support? Check out my resources here. 🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! 👉 Try my favorite protein powders: Amare Fit20 , Ballerina Farm, and FlavCity . 👉 Let’s connect! Follow me on Instagram and on my new YouTube Channel…
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1 1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why 35:21
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Play Later Play Later Lists Like LikedThe Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd . This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at least 30 days - in the episode I'll share more about why. 📚 Buy the book 📚 About The Book & Key Takeaways Dr. Josh Redd is a chiropractic physician and functional medicine practitioner specializing in autoimmune and inflammatory conditions, particularly thyroid disorders. His book explores: The impact of chronic inflammation on various health conditions, including autoimmune diseases. How diet and nutrition can help reset inflammation. The connection between gut health and inflammation. Functional medicine strategies to address root causes of inflammation. Lifestyle adjustments, including stress management and sleep optimization, to support healing. What Is Inflammation? Inflammation is a protective physiological response that alerts our immune system to threats, like viruses, environmental irritants, or cell damage. It’s designed to trigger pathways that combat harm. In the short term, this response is beneficial—think of a bee sting or a cut. However, when this pathway is repeatedly activated without an external threat (like an internal imbalance), it can lead to chronic inflammation, which is linked to nearly every chronic disease we know of. Signs & Symptoms of Chronic Inflammation If you’ve been experiencing any of these symptoms, chronic inflammation could be at play: Brain fog, fatigue, depression, low motivation, memory loss, irritability GI issues, autoimmune disease, cardiovascular disease, skin conditions Poor gut health (increased permeability, leading to infections and food intolerances) Hormonal imbalances (hair loss, infertility, complications in pregnancy) Metabolic issues (weight gain, blood sugar instability, high cholesterol, heart disease) Major Causes of Inflammation Dr. Redd breaks inflammation down into five key categories: Dietary: Processed foods, sugar, seed oils, gluten, and blood sugar imbalances are big culprits. Lifestyle: Poor sleep, chronic stress, and lack of movement contribute to inflammation. Physiological: Gut health, hormone imbalances, and poor detoxification impact inflammation. Neurological: Head trauma, addiction, excessive screen time, and light exposure can all trigger inflammation. Emotional: Trauma, abuse, neglect, and unresolved grief play a significant role in keeping the body in an inflammatory state. The Three Horsemen of Inflammation Chronic inflammation is often driven by imbalances in three key hormones: Cortisol: The body’s primary stress hormone, which is linked to adrenal fatigue and sleep deprivation. Estrogen: Too high, too low, or erratic fluctuations can create an inflammatory response. Insulin: Chronically high insulin from poor blood sugar regulation contributes to inflammation in both the body and brain. Reducing Inflammation: My Personal Reset Here’s what I’ve been focusing on: Prioritizing sleep and stress management (guitar, time outside, alone time). Addressing past trauma (I’ve gone back to counseling). Reducing environmental toxins (swapping personal care and household products for non-toxic options). Using movement, meditation, and infrared sauna for healing. Diet is one of the biggest levers in reducing inflammation, so I’ve made major shifts in my eating habits. The Inflammatory Reset Diet Here’s what the protocol recommends avoiding: 🚫 Anything you're sensitive to 🚫 Dairy, eggs, gluten, oats, tomatoes, dehydrated fruit, rice, corn, potatoes 🚫 Alcohol, coffee, tea, soda, fruit juice, table salt, sugar, artificial sweeteners 🚫 Soy, peanuts, beef, pork, shellfish, processed meats Instead, the diet focuses on whole, nutrient-dense foods: ✅ Chicken, turkey, lamb, fish (not shellfish) ✅ Quinoa, buckwheat, sweet potatoes, peas, beans ✅ Raw cashews, almonds, macadamias, walnuts etc ✅ Fresh fruits & vegetables ✅ Herbal tea, decaf green tea, unsweetened coconut or cashew milk ✅ Olive oil, coconut oil, avocado oil In this episode I'll discuss what I've been eating, non-dietary changes I've been making, what's hard and the mindset I'm bringing to the challenge as well as if I think you should consider it (or not). Want to learn more about working with me? Head to primalpotential.com/work-with-me/ If you haven't yet, please subscribe to my new YouTube channel and turn on notifications!…
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CONSISTENT by Primal Potential
1 1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week 21:54
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Play Later Play Later Lists Like Liked🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU. Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you approach your goals, your struggles, and your success. Here’s what we’re diving into: ✔ Hard now, easy later. The only way to make something easier is to keep going. Quitting guarantees it stays hard. ✔ Doing the work vs. doing it right. More effort won’t help if you’re reinforcing the wrong habits. ✔ Championship results require championship effort. You can’t train like a casual and expect to win big. Whether you're working on a skill, trying to lose weight, building a business, or just trying to be better , this episode will challenge you to rethink your approach. Resources & Links: 📌 PrimalPotential.com 📌 Follow me on Instagram: @elizabethBenton 📌 Subscribe to my YouTube channel! Our live show is launching soon! 👉 If this episode resonated with you, share it with a friend and tag me on social media! I’d love to hear what stood out to you. 🎧 Hit play and let’s get into it!…
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CONSISTENT by Primal Potential
1 1283: Minimalism & Metabolism: Why Less Stuff = More Energy 19:43
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Play Later Play Later Lists Like LikedEpisode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials Implement a budget and a 24-hour hold rule before making purchases. Reflect on past purchases: Did they bring lasting joy or just add to clutter? Consider: Would I rather have this item or the money in savings? Ditch and Donate Like It’s Your Job Declutter small spaces daily (drawer, shelf, cabinet) to avoid overwhelm. Use the 20-item rule: Find and remove 20 items per day (expired food, unworn clothes, broken items, etc.). Give items to friends, donate to charity, or sell locally for extra cash. Why This Matters for Weight Loss: Decluttering fosters a sense of control and reduces stress-related eating. A tidy kitchen encourages healthier eating and meal prep. Removing distractions makes it easier to focus on self-care and movement. Action Step for Listeners: Pick one small area to declutter today and reflect on how it makes you feel. Share your progress with us on social media or email!…
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1 1282: 3 Super Simple Tactics For Getting UnStuck 24:45
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Play Later Play Later Lists Like LikedThese steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know ! Subscribe to EB's YouTube channel! Live show coming soon!
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CONSISTENT by Primal Potential
1 1281: Do This Exercise For Meaningful Results 17:37
17:37 Play Later Play Later Lists Like Liked17:37
Play Later Play Later Lists Like LikedI want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my clients—the 300 Desires Exercise. It’s a simple but transformative practice designed to help you break free from limiting beliefs, shift your focus from problems to possibilities, and train your brain to think differently. We’ll dive into why we tend to focus on what we don’t want instead of what we do , how to push past resistance when setting new goals, and why this exercise can lead to major breakthroughs in your habits, mindset, and even your daily decisions. Plus, I’ll share real-life examples of how this process has unlocked new opportunities and unexpected desires. If you’re ready to start thinking like a better version of yourself, this episode is for you! Episode Highlights: 🔥 Why so many successful women still feel unclear about what they truly want 🔥 The sneaky ways we default to focusing on problems instead of solutions 🔥 How writing down 300 desires rewires your brain for possibility and growth 🔥 Overcoming resistance: What to do when you think, “I don’t know what I want” 🔥 Real-life breakthroughs: How this exercise has helped people shift their habits 🔥 Keeping your desires top of mind: Practical ways to stay focused on what you want 🔥 Your challenge: Write down your first 50 desires today! Links & Resources: 🔗 Connect with me on Instagram @elizabethbenton to share your list and your experience! 📖 Grab a journal and start your 300 Desires List today! Rate, Review & Follow If you loved this episode, be sure to follow the podcast and leave a review! Your support helps spread the message and reach more people who need this. Also, share this episode with a friend who needs a mindset shift—you never know who it might inspire! 🚀…
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CONSISTENT by Primal Potential
1 1280: The Root Work for True Transformation - Let's Talk About It 15:13
15:13 Play Later Play Later Lists Like Liked15:13
Play Later Play Later Lists Like LikedFor the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll share my own personal experience of shifting from temporary change to deep, lasting transformation and how identity-based consistency plays a key role in making sustainable progress. Plus, we’ll dive into the power of setting personal standards, why root work is essential for breaking free from old habits, and a simple but powerful mindset shift that can help you create real, lasting results. If you’ve ever felt stuck in a cycle of “starting over,” this episode is for you! Episode Highlights: 🕒 [00:59] – The key reason we struggle to maintain progress over time 🕒 [02:22] – Why focusing on just “what to do” isn’t enough for real change 🕒 [04:23] – Identity-based consistency: shifting from actions to self-definition 🕒 [06:08] – Setting personal standards and why they matter in every area of life 🕒 [07:57] – The hidden beliefs that keep us stuck in cycles of frustration 🕒 [10:26] – The “I’ll deal with it later” trap—and how it prevents transformation 🕒 [12:19] – Why successful people ask for help and how to access free resources Links & Resources: 🔗 Join the Consistency Course Waitlist: Click here 🔗 Start the Upgrade Program Now: Click here 🔗 Download the Free Consistency Workbook: primalpotential.com/consistencyquestions 🔗 Follow Me on Instagram: @ElizabethBenton The truth is, you can’t create lasting results without doing the deep, root-level work. Whether you choose to go it alone, work with me, or find another resource, the key is to start —because transformation isn’t about chasing change, it’s about becoming the person who naturally creates the results you want. If you enjoyed today’s episode, share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode! 🚀…
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CONSISTENT by Primal Potential
1 1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take 11:09
11:09 Play Later Play Later Lists Like Liked11:09
Play Later Play Later Lists Like LikedI recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consistency Course? Drop your info at the link below: primalpotential.com/work-with-me/…
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CONSISTENT by Primal Potential
1 1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped 22:39
22:39 Play Later Play Later Lists Like Liked22:39
Play Later Play Later Lists Like LikedOver on my Instagram , I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.
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CONSISTENT by Primal Potential
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.
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CONSISTENT by Primal Potential
1 1276: If Change Feels HARD - This One is For You 16:23
16:23 Play Later Play Later Lists Like Liked16:23
Play Later Play Later Lists Like LikedDoes eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/
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CONSISTENT by Primal Potential
1 1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts? 23:38
23:38 Play Later Play Later Lists Like Liked23:38
Play Later Play Later Lists Like LikedWe get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!
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CONSISTENT by Primal Potential
1 1274: How We've Gotten "Productivity" Wrong and What Needs to Change 22:58
22:58 Play Later Play Later Lists Like Liked22:58
Play Later Play Later Lists Like LikedI want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!
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CONSISTENT by Primal Potential
1 1273: Weapons Versus Tools - How & When You Use What You Use 19:30
19:30 Play Later Play Later Lists Like Liked19:30
Play Later Play Later Lists Like LikedWe're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
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CONSISTENT by Primal Potential
1 1272: Breakthrough in Tough Seasons - The Courage of the Seed 37:14
37:14 Play Later Play Later Lists Like Liked37:14
Play Later Play Later Lists Like LikedThis is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.
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CONSISTENT by Primal Potential
1 1271: Assumptions, Incremental Improvements and Real Coaching 20:15
20:15 Play Later Play Later Lists Like Liked20:15
Play Later Play Later Lists Like LikedHave a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!
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