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Strength Training for Endurance Performance - Dan Cleather
Manage episode 482555356 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover:
…
continue reading
- What strength could/should look like for endurance athletes
- Common mistakes and reasons endurance athletes stop strength training
- The importance of thinking about force expression, not just metabolism and access to energy.
- Practical on-bike workouts to improve performance
- Dan Cleather Books on Amazon
- Dan Cleather Website
- Dan Cleather Instagram
- Submit a question for a future episode with this anonymous form!
- Shred Girls Launch Party for Book #4 of the series
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
546 episodes
Share
Manage episode 482555356 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover:
…
continue reading
- What strength could/should look like for endurance athletes
- Common mistakes and reasons endurance athletes stop strength training
- The importance of thinking about force expression, not just metabolism and access to energy.
- Practical on-bike workouts to improve performance
- Dan Cleather Books on Amazon
- Dan Cleather Website
- Dan Cleather Instagram
- Submit a question for a future episode with this anonymous form!
- Shred Girls Launch Party for Book #4 of the series
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
546 episodes
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