Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep_30: Coffee Talk with Hunter Cook
Manage episode 394647911 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!
Some of the topics we discuss:
- Sport specific training, recent case studies, and training program alterations
- Programming for general population and moving well for life
- The difference between effort and intensity and how it changes client training
- Training for longevity
- Athletic injury force profiles and athletic training force profiles - matching one to another
- Rehab of muscle injuries
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina
34 episodes
Share
Manage episode 394647911 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!
Some of the topics we discuss:
- Sport specific training, recent case studies, and training program alterations
- Programming for general population and moving well for life
- The difference between effort and intensity and how it changes client training
- Training for longevity
- Athletic injury force profiles and athletic training force profiles - matching one to another
- Rehab of muscle injuries
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina
34 episodes
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Similar to control yourself with dr andreo spina
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
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