Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Chapter 4 - How to Use the Body Mechanics Action Plans
Manage episode 461828926 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we introduce the Body Mechanics Action Plans, a practical framework designed to address specific pain triggers by region and guide you through three phases: Release, Retrain, and Reinforce. Learn how these plans not only restore movement but also help rewire the brain’s response to pain and fear. This isn’t just about relief—it’s about building long-term resilience.
Key Topics Covered
1. Understanding the Action Plans:
o Seven plans tailored to specific regions: neck, shoulders, back, hips, and thighs.
o Three healing phases: Release (early relief), Retrain (restore function), and Reinforce (prevent recurrence).
2. The Role of Movement:
o Movement isn’t just mechanical—it rewrites pain scripts in the nervous system for lasting resilience.
3. Guided by Photos & Bullet Points:
o Detailed instructions with visuals ensure you can confidently implement each strategy.
4. Companion Manuals:
o Track your progress and receive detailed guidance for a personalized healing journey.
Conversation Starter
Have you ever noticed how small, consistent changes to your movement or posture helped you feel better? Share your experiences with us in the comments or on social media!
Keywords: Body mechanics action plans, Pain relief strategies, Release, retrain, reinforce phases, Pain coping techniques, Resilient movement habits
#PainManagement #BodyMechanics #EverydayPainGuide #MovementHealing #PainReliefTips
Links & Resources
· Access Your Free Annual Subscription to Better Pain Coping on Substack: dryalingliou.substack.com/listener
· Contact for Assistance: Reach out via email for support with sign-up or questions.
Preview to Next Episode
In the next episode, meet Ed—a patient whose journey with the Body Mechanics Action Plans offers relatable insights into overcoming pain. Discover how he navigates the 3 phases and transforms his approach to everyday aches.
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
56 episodes
Share
Manage episode 461828926 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we introduce the Body Mechanics Action Plans, a practical framework designed to address specific pain triggers by region and guide you through three phases: Release, Retrain, and Reinforce. Learn how these plans not only restore movement but also help rewire the brain’s response to pain and fear. This isn’t just about relief—it’s about building long-term resilience.
Key Topics Covered
1. Understanding the Action Plans:
o Seven plans tailored to specific regions: neck, shoulders, back, hips, and thighs.
o Three healing phases: Release (early relief), Retrain (restore function), and Reinforce (prevent recurrence).
2. The Role of Movement:
o Movement isn’t just mechanical—it rewrites pain scripts in the nervous system for lasting resilience.
3. Guided by Photos & Bullet Points:
o Detailed instructions with visuals ensure you can confidently implement each strategy.
4. Companion Manuals:
o Track your progress and receive detailed guidance for a personalized healing journey.
Conversation Starter
Have you ever noticed how small, consistent changes to your movement or posture helped you feel better? Share your experiences with us in the comments or on social media!
Keywords: Body mechanics action plans, Pain relief strategies, Release, retrain, reinforce phases, Pain coping techniques, Resilient movement habits
#PainManagement #BodyMechanics #EverydayPainGuide #MovementHealing #PainReliefTips
Links & Resources
· Access Your Free Annual Subscription to Better Pain Coping on Substack: dryalingliou.substack.com/listener
· Contact for Assistance: Reach out via email for support with sign-up or questions.
Preview to Next Episode
In the next episode, meet Ed—a patient whose journey with the Body Mechanics Action Plans offers relatable insights into overcoming pain. Discover how he navigates the 3 phases and transforms his approach to everyday aches.
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
56 episodes
All episodes
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