Best Dr Ya Ling Liou Podcasts (2025)

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Chpt 8 – Everyday Pain Stories Part Three – Billie 13:49

3d ago13:49

13:49

Episode Summary In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementa…

1
Chpt 8 – Everyday Pain Stories Part Three – Charlene 13:10

3d ago13:10

13:10

Episode Summary In this episode, we dive into Charlene’s journey using the Body Chemistry Action Plan to address her mid-back and chest pain, as well as her asthma. After successfully addressing the mechanical aspects of her pain, Charlene now focuses on body chemistry—looking at diet, environment, and hormonal balance—to further enhance her healin…

1
Chpt 8 – Everyday Pain Stories Part Three – Ed 16:54

10d ago16:54

16:54

Episode Summary In this episode, we dive into Ed's story as he navigates the challenges of managing his lower back pain and digestive discomfort. We explore how his diet, caffeine consumption, and lifestyle play a role in his ongoing pain management journey. Through a personalized Body Chemistry Action Plan, Ed makes impactful changes that help him…

1
Chpt 7 - Body Chemistry Action Plan – Reinforce (3 of 3) 8:25

10d ago8:25

8:25

Episode Summary In this final episode of the "Reinforce" phase, we explore how mindful breathing can support your body’s elimination process and overall health. From hydration to movement, the key to detoxifying the body and reducing pain is fluid circulation. Learn how to optimize your breathing, incorporate alternating hot and cold applications, …

1
Chpt 7 - Body Chemistry Action Plan – Reinforce (2 of 3) 11:18

17d ago11:18

11:18

Episode Summary In this episode, we continue exploring Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on how to enhance elimination through the bladder and skin. Proper hydration and sweating play vital roles in detoxifying the body, supporting fluid movement, and reinforcing your body’s natural elimination processes. Learn simple …

1
Chpt 7 - Body Chemistry Action Plan – Reinforce (1 of 3) 12:56

17d ago12:56

12:56

Episode Summary In this episode, we dive into Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on the critical role of eliminating waste for pain management. If you’ve already completed the Release and Retrain phases but still experience lingering discomfort or minor digestive issues, this episode is for you. We discuss the importanc…

1
Chpt 7 - Body Chemistry Action Plan – Retrain (4 of 4) 11:47

24d ago11:47

11:47

Episode Summary In this episode, we focus on retraining your gut to prevent inflammation and pain, an essential part of the Retrain Phase of the Body Chemistry Action Plan. We explore how a healthy gut barrier can be optimized to limit food sensitivities, improve digestion, and enhance overall health. You’ll learn which nutrients to avoid to keep y…

1
Chpt 7 - Body Chemistry Action Plan – Retrain (3 of 4) 10:24

24d ago10:24

10:24

Episode Summary In this episode, we dive deep into the Retrain Phase of the Body Chemistry Action Plan, focusing on how to optimize your liver’s detox process in the critical Activate and Neutralize steps. Learn how the liver works tirelessly to detoxify the body, and discover how you can support this process with the right foods, antioxidants, and…

1
Chpt 7 - Body Chemistry Action Plan – Retrain (2 of 4) 12:07

1M ago12:07

12:07

Episode Summary: Your environment is talking to your body — through your breath, your skin, and your daily habits. In this second episode of the Retrain phase from the Everyday Pain Guide series, we explore how air quality, skincare routines, and immune support all shape your body’s ability to clear out waste and reduce pain. Learn how your mucous …

1
Chpt 7 - Body Chemistry Action Plan – Retrain (1 of 4) 12:42

1M ago12:42

12:42

Episode Summary: Is your pain lingering even after improving your movement habits? It might be time to retrain your "garbage journeys" — the invisible biochemical pathways that deal with what enters your body through food, drink, air, and skin. In this episode, we dive into the first part of the Retrain phase from The Everyday Pain Guide, focusing …

1
Chpt 7 - Body Chemistry Action Plan - Release 8 – Environmental Allergies 12:10

1M ago12:10

12:10

Episode Summary In this final part of the Release Phase in the Body Chemistry Action Plan, we uncover how environmental allergens—like pollen, pet dander, dust mites, and mold—may be silently increasing your inflammation and pain levels. These hidden triggers can overload your immune system, making your body more reactive to other stressors. By min…

1
Chpt 7 - Body Chemistry Action Plan - Release 7b – Chemical Sensitivities 8:34

1M ago8:34

8:34

Episode Summary In this continuation of the Body Chemistry Release phase as we look at the role chemical sensitivities can play, we’re exposing even more hidden toxins that could be overloading your liver and worsening inflammation. From formaldehyde in furniture to epoxy in household products and wildfire smoke’s toxic mix, these environmental pol…

1
Chpt 7 - Body Chemistry Action Plan - Release 7a – Chemical Sensitivities 10:17

1M ago10:17

10:17

1
Chpt 7 - Body Chemistry Action Plan - Release 6c – Food Sensitivities 9:19

1M ago9:19

9:19

Episode Summary In this final part of our series about releasing your food sensitivities, we’re uncovering two more sneaky food triggers—salicylates and FODMAPs—and their surprising connection to inflammation and chronic pain. While eliminating certain foods temporarily can help you identify sensitivities, the real goal is retraining your body to b…

1
Chpt 7 - Body Chemistry Action Plan - Release 6b – Food Sensitivities 11:37

2M ago11:37

11:37

Episode Summary Food sensitivities can be sneaky, and today we're diving into four lesser-known culprits that might be affecting your health: amines, soy, yeast, and sulfites. If you’ve ever experienced unexplained skin irritation, digestive discomfort, or respiratory issues, these common food components could be at play. But don’t worry—it's not a…

1
Chpt 7 - Body Chemistry Action Plan - Release 6a – Food Sensitivities 12:08

2M ago12:08

12:08

Episode Summary Your body might be reacting to certain foods in ways you never connected before. In this episode, we explore common food sensitivities—including dairy, wheat, and caffeine—and how they may be contributing to inflammation, pain, and digestive issues. Learn how to navigate the Release phase, discover smart food substitutions, and take…

1
Chpt 7 - Body Chemistry Action Plan - Release (5) 9:19

2M ago9:19

9:19

Episode Summary When making dietary changes, it’s essential to focus on sustainable habits. Instead of relying on willpower alone, finding suitable substitutions for inflammatory foods can make a significant difference. This episode discusses how to gradually release processed foods, caffeine, and other inflammatory triggers without feeling deprive…

1
Chpt 7 - Body Chemistry Action Plan - Release (4) 12:46

2M ago12:46

12:46

Episode Summary In this episode, we tackle the final piece of the big three—caffeine! While it’s a daily staple for many, caffeine has a direct impact on adrenaline and blood sugar, which can contribute to inflammation and chronic pain. We explore gentle ways to step away from caffeine dependency while still maintaining energy and focus. From B vit…

1
Chpt 7 - Body Chemistry Action Plan - Release (3) 8:58

2M ago8:58

8:58

Episode Summary Processed foods are everywhere, but are they silently contributing to your inflammation and pain? In this episode, we explore why ultra-processed foods are one of the "big three" dietary culprits and how they overload the body with inflammatory triggers. Learn how to recognize processed foods, why some fats get a bad rap, and easy, …

1
Chpt 7 - Body Chemistry Action Plan - Release (2) 11:24

2M ago11:24

11:24

Episode Summary Are sugar, processed foods, and caffeine contributing to your everyday pain? In this episode, we dive deep into how these three common dietary culprits can trigger inflammation and discomfort. We start with sugar—exploring its addictive nature, unexpected sources, and practical ways to cut back without feeling deprived. Tune in to l…

1
Chpt 7 - Body Chemistry Action Plan - Release (1) 10:56

2M ago10:56

10:56

Episode Summary Are lingering aches and pains holding you back, even after addressing body mechanics? This episode is all about the Release Phase, the first step in fixing your body chemistry and stopping inflammation in its tracks. Learn how to identify and eliminate key dietary and environmental triggers that could be fueling your discomfort—with…

1
Chpt 7 - Body Chemistry Action Plan - Introduction 7:53

2M ago7:53

7:53

Episode Summary: In this episode, we dive into the Body Chemistry Action Plan from the Fix the Fire Damage volume of the Everyday Pain Guide series. This comprehensive plan focuses on helping you address your body's chemistry to reduce pain, improve overall health, and prevent future flare-ups. Learn how to implement the three action phases—Release…

1
Chapter 6 - Body Chemistry Repair Guide Part 2b – Gut Transport 12:46

3M ago12:46

12:46

Episode Summary In this episode, we dive into the intricate workings of the gut as a garbage transport system. Learn how the condition of your gut wall affects body inflammation, how leaky gut contributes to pain, and why maintaining a healthy microbiome isn’t enough without addressing gut permeability. Discover practical insights for controlling y…

1
Chapter 6 - Body Chemistry Repair Guide Part 2c 7:25

3M ago7:25

7:25

Episode Summary In this final episode of the Body Chemistry Repair Guide chapter, we pause to reflect on the tools and knowledge you’ve gained so far. We discuss how to transition from learning to action, specifically focusing on how to address pain that isn’t responding to physical solutions. By combining clean body mechanics with effective body c…

1
Chapter 6 - Body Chemistry Repair Guide Part 2a – Intro + Liver Auto Detox 16:37

3M ago16:37

16:37

Episode Summary This episode kicks off Part 2 of the Body Chemistry Repair Guide with an exploration of how your body handles toxic garbage through its built-in detoxification system. The liver takes center stage in this process, working tirelessly to activate, neutralize, and eliminate problematic molecules. Learn the science behind metabolic deto…

1
Chapter 6 - Body Chemistry Repair Guide Part 1h – The Universal Influencers 9:22

3M ago9:22

9:22

Episode Summary In this episode, we dive into the final piece of The Body Chemistry Repair Guide: Part 1, focusing on your body’s ultimate waste-management system: the liver, kidneys, and lymphatic system. These powerhouses tirelessly filter, process, and eliminate the "garbage" that enters your body from food, air, or products applied to your skin…

1
Chapter 6 - Body Chemistry Repair Guide Part 1g 13:04

3M ago13:04

13:04

Episode Summary In this episode, we explore the fascinating ways your skin—the body’s largest organ—filters, repels, and detoxifies harmful substances. From sweat glands to sebaceous glands, learn how your skin not only protects but also expels garbage. Discover why what you put on your skin matters as much as what you put in your body. Key Topics …

1
Chapter 6 - Body Chemistry Repair Guide Part 1f 9:18

3M ago9:18

9:18

Episode Summary In this episode, we dive into the world of air garbage and explore the fascinating process your body uses to filter and neutralize airborne particles and gases. Discover three key "garbage influencers" that manage the air you breathe, protecting your lungs and bloodstream while maintaining balance in your body machine. Key Topics Co…

1
Chapter 6 - Body Chemistry Repair Guide Part 1e 9:56

3M ago9:56

9:56

Episode Summary In this episode, we continue the Body Chemistry Repair Guide Part 1 by exploring the intricate journey of food and liquids through your body-machine. Discover six key "garbage influencers" that help process what you eat and drink, ensuring efficient digestion and waste elimination. From chewing to producing bile, each step plays a v…

1
Chapter 6 - Body Chemistry Repair Guide Part 1d 14:04

3M ago14:04

14:04

Episode Summary In this episode, we dive into the concept of "garbage influencers" and their crucial role in managing the body's inflammatory garbage load. Building on the discussion of the sneaky three and big three types of garbage, we explore how supporting your body's natural elimination processes can help maintain balance and reduce pain-causi…

1
Chapter 6 - Body Chemistry Repair Guide Part 1c 15:17

4M ago15:17

15:17

Episode Summary In this episode, we dive into the concept of “garbage” in our body-machine and how it influences inflammation, pain, and overall health. Building on the Rube Goldberg analogy introduced last time, we explore two types of garbage: the Big Three (sugar, processed foods, caffeine) and the Sneaky Three (food sensitivities, chemical sens…

1
Chapter 6 - Body Chemistry Repair Guide Part 1b 13:06

4M ago13:06

13:06

Episode Summary In this episode, we continue exploring the Body Chemistry Repair Guide, focusing on how your body functions as a complex, Rube Goldberg-like machine. We delve into the concept of "garbage in, garbage out," which explains how everything entering your body—via food, air, or skin—can affect your inflammation levels, pain, and overall h…

1
Chapter 6 - Body Chemistry Repair Guide Part 1-a 14:47

4M ago14:47

14:47

Episode Summary In this episode, we dive into the second section of the Everyday Pain Guide series, focusing on the unseen yet powerful role of body chemistry in pain management. From low-grade inflammation to cellular waste cleanup, this episode starts to demystify complex biochemical processes and offers insights into how you can take control of …

1
Chapter 5- Everyday Pain Stories Part Two – Billie’s Story 11:39

4M ago11:39

11:39

Episode Summary In this episode, we delve into Billie’s journey with the Everyday Pain Guide and how they used the Body Mechanics Action Plans to overcome debilitating neck and shoulder blade pain. From the initial flare-up to effective pain management techniques, Billie’s story highlights the importance of adaptability, patience, and professional …

1
Chapter 5 - Everyday Pain Stories Part Two – Charlene 18:06

4M ago18:06

18:06

Episode Summary In this episode, we delve into Charlene's journey—a modern dancer, yoga instructor, and new mom—who faced sudden, debilitating midback and chest pain. Discover how she leveraged the Body Mechanics Action Plans to manage mechanical pain triggers. Learn actionable strategies, from posture adjustments to mindful movements, that helped …

1
Chapter 5 - Everyday Pain Stories Part Two – Ed 14:11

4M ago14:11

14:11

Episode Summary In this episode, we explore how Ed, a carpenter and father, uses the Body Mechanics Action Plans to recover from debilitating lower back and hip pain. Ed’s story highlights the importance of starting with the Release phase, progressing to Retrain, and finally, embracing Reinforce strategies to build resilience against future strain.…

1
Chapter 4 - How to Use the Body Mechanics Action Plans 9:50

4M ago9:50

9:50

Episode Summary In this episode, we introduce the Body Mechanics Action Plans, a practical framework designed to address specific pain triggers by region and guide you through three phases: Release, Retrain, and Reinforce. Learn how these plans not only restore movement but also help rewire the brain’s response to pain and fear. This isn’t just abo…

1
Chapter 3 - Body Mechanics Repair Guide 17:17

4M ago17:17

17:17

Episode Summary In this episode, we dive into the foundational chapter of the Body Mechanics Repair Guide, the first of three sections in Volume 2 of the Everyday Pain Guide series. The focus is on understanding how your body's natural protective mechanisms, like reflex inhibition, can contribute to pain and how movement and positioning can recalib…

1
Interlude 3:39

4M ago3:39

3:39

Episode Summary In this reflective episode, Dr. Liou provides an update on the book's progress and shares behind-the-scenes insights into its evolution. From the complexities of interior book design to the creation of an additional playbook, this episode delves into the journey of transforming an idea into a comprehensive, user-friendly guide. She …

1
Chapter 2 - How to Use This Book (part 2) 15:09

5M ago15:09

15:09

Episode Summary In this episode, we wrap up Chapter 2 of Fix the Fire Damage, focusing on how to use the book's tools to tackle pain through three sections: Body Mechanics, Body Chemistry, and Stress Coping. These are complemented by three actionable phases—Release, Retrain, and Reinforce—designed to match your healing stage. Discover why recurring…

1
Chapter 2 - How to Use This Book (part 1) 19:09

5M ago19:09

19:09

Episode Summary In this episode, we dive into the first half of the chapter, “How to Use This Book”, from The Everyday Pain Guide. Dr. Yaling Liou introduces us to the concept of using pain as a guide to healing and explains how our body’s protective mechanisms, like circuit breakers in a house, influence pain and recovery. She also discusses how f…

1
Chapter 1 - Everday Pain Stories From Everyday People - Part 1 15:41

5M ago15:41

15:41

Episode Summary In this episode, we dive into the relatable pain stories of Ed, Charlene, and Billie—three individuals navigating everyday pain that seems to arise from routine activities like reaching for toothpaste, walking, or simply waking up. These stories reveal the subtle yet impactful interplay between body mechanics, body chemistry, and st…

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Introduction (part 2) - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 16:31

5M ago16:31

16:31

Episode Summary In this episode, Dr. Yaling Liou concludes the introduction to her book, Fix the Fire Damage, the second installment in The Everyday Pain Guide series. She explores how disregarding everyday pain can lead to chronic issues, the neurobiology behind muted pain perception, and the importance of recalibrating the lines of communication …

1
Introduction (part 1) - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 11:03

5M ago11:03

11:03

Episode Summary In this episode, Dr. Yaling Liou dives into the first half of the introduction to Fix the Fire Damage, the second book in The Everyday Pain Guide series. She unpacks the concept of pain as a warning signal, debunks the cultural glorification of pain denial, and introduces strategies for early intervention. Drawing on personal storie…

1
Preface - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 21:15

5M ago21:15

21:15

Episode Summary In this episode, Dr. Yaling Liou introduces the second volume in The Everyday Pain Guide series, Fix the Fire Damage, and shares her insights on pain management, healing, and patient empowerment. By addressing common misconceptions about pain, Dr. Liou challenges listeners to reframe their approach to pain and explore how early and …

1
Reviving the Podcast! From Hiatus to Healing: A Sneak Peek into Fix the Fire Damage 1:09

6M ago1:09

1:09

Announcing the upcoming free audiobook project for Vol. 2 of The Everyday Pain Guide series. Episode Summary After a five-year break, Ya-Ling is back and ready to breathe new life into the podcast! In this short but exciting episode, Ya-Ling shares her plans to kick things off with an audiobook-style series based on her upcoming book, Fix the Fire …

1
Jane's Story 35:18

6+ y ago35:18

35:18

If everyone could hear and see everyone else’s struggles, would we all find greater ease in pain? Pain changes how we view ourselves, our past selves and maybe causes us to worry about the future. In this episode, Jane discusses how gaining distance and allowing for the contrast of time and space, can really transform our outlook and offers us the …

1
Alice's Story 35:25

6+ y ago35:25

35:25

What is your mindset about pain as you grow older? Do you believe that the body and the ageing process can be full of joy? Your perspective on life and coping, while keeping your sense of humor can be rewarded. In today’s episode, we delve into laughter and life experience with our guest, Alice. Alice is in her 80’s and she tells a story about expe…

1
Paige's Story 35:33

6+ y ago35:33

35:33

How do we embrace the notion that our story has value? If we think that others have it worse than us, we often don’t get the care and attention we need and deserve. If we present with urgency, we risk being perceived as exaggerating. What if we embraced these pain messages and treat them as if they were a part of you? Pain IS a part of you. It’s a …

1
Kellie's Story 54:34

6+ y ago54:34

54:34

Pain can be a frightening reminder that we’re not invincible. So, how do you cope with it? Does your pain feel more manageable when you sideline it or when you confront it? Massage therapist and co-founder of SunSpace Massage in Seattle, Kellie is no stranger to bodies in discomfort, but when she started experiencing intense pain of her own, her jo…

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