Go offline with the Player FM app!
Chpt 8 – Everyday Pain Stories Part Three – Billie
Manage episode 484627957 series 2422050
Episode Summary
In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementation, and focus on gut health, Billie begins to find long-lasting relief. Tune in to learn how body chemistry—and not just body mechanics—can be key in tackling stubborn pain.
Key Topics Covered
- Billie’s experience with chronic neck pain and the initial assumption that a pillow was the cause.
- How magnesium deficiency, especially during perimenopause and menopause, can contribute to muscle tension and sleep disturbances.
- The connection between magnesium, thyroid function, and inflammation during menopause, and how it can affect pain levels.
- Practical steps from the Body Chemistry Action Plan to help manage stress, improve diet, and address magnesium levels, including adding fiber and reducing sugar intake.
- The role of gut health and hydration in supporting the body’s ability to handle inflammation and promote healing.
Conversation Starter
Have you ever experienced neck pain that seemed to return no matter what you tried? What other factors—like diet or stress—do you think might be contributing to your pain?
Preview to Next Episode
In the next episode, we dive into the third and final section of the Everyday Pain Guide series, focusing on how to repair your stress biology. This section is designed to help you lower your inflammatory burden and reduce the likelihood of pain from everyday activities. Stay tuned!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
stiff neck relief, magnesium for muscle tension, menopause and thyroid health, body chemistry and pain relief, reducing inflammation through diet, gut health for pain management, chronic neck pain solutions
#NeckPainRelief #BodyChemistry #MagnesiumForPain #MenopauseHealth #ChronicPainManagement #GutHealth #InflammationRelief #StressManagement #BodyMechanics
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
56 episodes
Manage episode 484627957 series 2422050
Episode Summary
In this episode, we explore how Billie used the Body Chemistry Action Plan to address persistent neck tension and pain. After initially trying to fix the problem with a new pillow, Billie discovers that stress, magnesium levels, and hormonal changes played a significant role in their discomfort. Through diet adjustments, supplementation, and focus on gut health, Billie begins to find long-lasting relief. Tune in to learn how body chemistry—and not just body mechanics—can be key in tackling stubborn pain.
Key Topics Covered
- Billie’s experience with chronic neck pain and the initial assumption that a pillow was the cause.
- How magnesium deficiency, especially during perimenopause and menopause, can contribute to muscle tension and sleep disturbances.
- The connection between magnesium, thyroid function, and inflammation during menopause, and how it can affect pain levels.
- Practical steps from the Body Chemistry Action Plan to help manage stress, improve diet, and address magnesium levels, including adding fiber and reducing sugar intake.
- The role of gut health and hydration in supporting the body’s ability to handle inflammation and promote healing.
Conversation Starter
Have you ever experienced neck pain that seemed to return no matter what you tried? What other factors—like diet or stress—do you think might be contributing to your pain?
Preview to Next Episode
In the next episode, we dive into the third and final section of the Everyday Pain Guide series, focusing on how to repair your stress biology. This section is designed to help you lower your inflammatory burden and reduce the likelihood of pain from everyday activities. Stay tuned!
Connect and Subscribe
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Keywords
stiff neck relief, magnesium for muscle tension, menopause and thyroid health, body chemistry and pain relief, reducing inflammation through diet, gut health for pain management, chronic neck pain solutions
#NeckPainRelief #BodyChemistry #MagnesiumForPain #MenopauseHealth #ChronicPainManagement #GutHealth #InflammationRelief #StressManagement #BodyMechanics
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
56 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.