Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Chapter 6 - Body Chemistry Repair Guide Part 1h – The Universal Influencers
Manage episode 469135685 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we dive into the final piece of The Body Chemistry Repair Guide: Part 1, focusing on your body’s ultimate waste-management system: the liver, kidneys, and lymphatic system. These powerhouses tirelessly filter, process, and eliminate the "garbage" that enters your body from food, air, or products applied to your skin. Learn how these systems influence inflammation, pain, and overall health while setting the stage for actionable steps in upcoming chapters.
Key Topics Covered
1. Liver: The Master Detoxifier
o Functions automatically 24/7 to process potentially hazardous molecules.
o A key player in managing inflammation and pain by preventing toxic overload.
2. Kidneys: The Filtration Specialists
o Regulate fluid balance, electrolyte levels, and waste removal.
o Operate tirelessly to maintain whole-body health.
3. Lymphatic System: The Body’s Sewer System
o Transports immune cells and waste, filtering through lymph nodes.
o Vital for immune defense and maintaining a clean internal environment.
Keywords: liver detox, kidney health, lymphatic drainage, inflammation relief, pain management, detox systems, immune health, body chemistry repair
#LiverHealth #KidneyCare #LymphaticSystem #PainRelief #Inflammation #DetoxYourBody #BodyChemistry #HealthyLiving
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
Next time, we kick off Part 2 of The Body Chemistry Repair Guide designed to prepare you for the Body Chemistry Action Plan. Stay tuned as we continue building the foundation for reclaiming control of your body’s health and balance!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
Share
Manage episode 469135685 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we dive into the final piece of The Body Chemistry Repair Guide: Part 1, focusing on your body’s ultimate waste-management system: the liver, kidneys, and lymphatic system. These powerhouses tirelessly filter, process, and eliminate the "garbage" that enters your body from food, air, or products applied to your skin. Learn how these systems influence inflammation, pain, and overall health while setting the stage for actionable steps in upcoming chapters.
Key Topics Covered
1. Liver: The Master Detoxifier
o Functions automatically 24/7 to process potentially hazardous molecules.
o A key player in managing inflammation and pain by preventing toxic overload.
2. Kidneys: The Filtration Specialists
o Regulate fluid balance, electrolyte levels, and waste removal.
o Operate tirelessly to maintain whole-body health.
3. Lymphatic System: The Body’s Sewer System
o Transports immune cells and waste, filtering through lymph nodes.
o Vital for immune defense and maintaining a clean internal environment.
Keywords: liver detox, kidney health, lymphatic drainage, inflammation relief, pain management, detox systems, immune health, body chemistry repair
#LiverHealth #KidneyCare #LymphaticSystem #PainRelief #Inflammation #DetoxYourBody #BodyChemistry #HealthyLiving
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
Next time, we kick off Part 2 of The Body Chemistry Repair Guide designed to prepare you for the Body Chemistry Action Plan. Stay tuned as we continue building the foundation for reclaiming control of your body’s health and balance!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
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Similar to Conversations About Everyday Pain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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