Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Chapter 6 - Body Chemistry Repair Guide Part 1g
Manage episode 467976464 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we explore the fascinating ways your skin—the body’s largest organ—filters, repels, and detoxifies harmful substances. From sweat glands to sebaceous glands, learn how your skin not only protects but also expels garbage. Discover why what you put on your skin matters as much as what you put in your body.
Key Topics Covered
1. Epidermis – The First Line of Defense
o Acts as a barrier, filtering and repelling harmful substances.
o Vulnerable when dry or injured.
2. Immune Cells – Skin’s Auto-Detox
o Found in deeper layers of the dermis.
o Fight bacteria, repair wounds, and maintain skin health.
3. Sweat Glands – Expelling Waste
o Eliminate urea, heavy metals, and persistent organic pollutants.
o Unique elimination pathway for lipid-based toxins.
4. Sebaceous (Oil) Glands – Gatekeepers
o Produce antimicrobial oil to protect and moisturize the skin.
5. The Impact of Endocrine Disruptors
o Found in beauty and skincare products.
o Disrupt hormonal systems, impacting metabolism, mood, and more.
Conversation Starter: Have you considered going scent-free? If so, what inspired the change? If not, what are your thoughts on the impact of scents and chemicals in everyday products? Share your experiences and join the discussion on Substack!
Keywords: Skin and detoxification, Endocrine disruptors in skincare, Sweat glands and toxin elimination, Hormonal health and skin care
#SkinHealth #BodyDetox #EndocrineDisruptors #SweatDetox #BetterPainCoping #NaturalSkincare
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
In the next episode, we’ll conclude Part 1 of the Body Chemistry Repair Guide by revealing the three universal garbage influencers that sort everything that passes through your body.
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
Share
Manage episode 467976464 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
In this episode, we explore the fascinating ways your skin—the body’s largest organ—filters, repels, and detoxifies harmful substances. From sweat glands to sebaceous glands, learn how your skin not only protects but also expels garbage. Discover why what you put on your skin matters as much as what you put in your body.
Key Topics Covered
1. Epidermis – The First Line of Defense
o Acts as a barrier, filtering and repelling harmful substances.
o Vulnerable when dry or injured.
2. Immune Cells – Skin’s Auto-Detox
o Found in deeper layers of the dermis.
o Fight bacteria, repair wounds, and maintain skin health.
3. Sweat Glands – Expelling Waste
o Eliminate urea, heavy metals, and persistent organic pollutants.
o Unique elimination pathway for lipid-based toxins.
4. Sebaceous (Oil) Glands – Gatekeepers
o Produce antimicrobial oil to protect and moisturize the skin.
5. The Impact of Endocrine Disruptors
o Found in beauty and skincare products.
o Disrupt hormonal systems, impacting metabolism, mood, and more.
Conversation Starter: Have you considered going scent-free? If so, what inspired the change? If not, what are your thoughts on the impact of scents and chemicals in everyday products? Share your experiences and join the discussion on Substack!
Keywords: Skin and detoxification, Endocrine disruptors in skincare, Sweat glands and toxin elimination, Hormonal health and skin care
#SkinHealth #BodyDetox #EndocrineDisruptors #SweatDetox #BetterPainCoping #NaturalSkincare
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
In the next episode, we’ll conclude Part 1 of the Body Chemistry Repair Guide by revealing the three universal garbage influencers that sort everything that passes through your body.
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
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Similar to Conversations About Everyday Pain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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