Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Chapter 6 - Body Chemistry Repair Guide Part 2a – Intro + Liver Auto Detox
Manage episode 469135684 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
This episode kicks off Part 2 of the Body Chemistry Repair Guide with an exploration of how your body handles toxic garbage through its built-in detoxification system. The liver takes center stage in this process, working tirelessly to activate, neutralize, and eliminate problematic molecules. Learn the science behind metabolic detox, how the liver transforms fat-soluble toxins into water-soluble ones, and the essential nutrients your body needs to support this process. This episode sets the stage for actionable strategies to optimize your body’s natural detoxification in future episodes.
Key Topics Covered
1. Garbage In = Garbage Out
o The body’s balance depends on efficient garbage elimination.
o Four main exit routes: breath, sweat, urine, and stool.
2. Liver Detox Process: A Three-Step System
o Activate: Liver enzymes make toxins water-soluble but reactive.
o Neutralize: Nutrients like folate, B vitamins, and magnesium disarm activated toxins.
o Eliminate: Neutralized toxins are expelled through the blood and lymph systems to exit points.
3. Nutritional Support for Detox
o Foods rich in antioxidants and essential nutrients (folate, B vitamins, glutathione precursors) are key.
o No need for extreme cleanses—focus on fine-tuning your diet and habits.
4. Why Detox Matters for Pain Relief
o Overloaded detox systems can lead to inflammation and unexplained pain.
o Supporting detox reduces your “garbage burden” and improves overall health.
Conversation Starter
What’s one small change you’ve made (or would like to make) to support your liver and detox process? Share your experiences or questions in the comments or over on Substack!
Keywords: liver detoxification, metabolic detox, detox process, neutralize toxins, natural detox, pain and inflammation, body detox nutrients, glutathione, detox myths, improve detox efficiency
#LiverDetox #PainRelief #InflammationSupport #BodyHealth #NaturalDetox #NutritionMatters #BetterPainCoping
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
Next time, we’ll explore the final leg of your body’s detox journey: how garbage makes its way out through your gastrointestinal system. We’ll demystify the gut-brain connection and discuss ways to optimize this crucial exit route to reduce inflammation and pain. Don’t miss it!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
Share
Manage episode 469135684 series 2422050
Content provided by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ya-Ling J. Liou, D.C. and Dr. Ya-Ling Liou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Summary
This episode kicks off Part 2 of the Body Chemistry Repair Guide with an exploration of how your body handles toxic garbage through its built-in detoxification system. The liver takes center stage in this process, working tirelessly to activate, neutralize, and eliminate problematic molecules. Learn the science behind metabolic detox, how the liver transforms fat-soluble toxins into water-soluble ones, and the essential nutrients your body needs to support this process. This episode sets the stage for actionable strategies to optimize your body’s natural detoxification in future episodes.
Key Topics Covered
1. Garbage In = Garbage Out
o The body’s balance depends on efficient garbage elimination.
o Four main exit routes: breath, sweat, urine, and stool.
2. Liver Detox Process: A Three-Step System
o Activate: Liver enzymes make toxins water-soluble but reactive.
o Neutralize: Nutrients like folate, B vitamins, and magnesium disarm activated toxins.
o Eliminate: Neutralized toxins are expelled through the blood and lymph systems to exit points.
3. Nutritional Support for Detox
o Foods rich in antioxidants and essential nutrients (folate, B vitamins, glutathione precursors) are key.
o No need for extreme cleanses—focus on fine-tuning your diet and habits.
4. Why Detox Matters for Pain Relief
o Overloaded detox systems can lead to inflammation and unexplained pain.
o Supporting detox reduces your “garbage burden” and improves overall health.
Conversation Starter
What’s one small change you’ve made (or would like to make) to support your liver and detox process? Share your experiences or questions in the comments or over on Substack!
Keywords: liver detoxification, metabolic detox, detox process, neutralize toxins, natural detox, pain and inflammation, body detox nutrients, glutathione, detox myths, improve detox efficiency
#LiverDetox #PainRelief #InflammationSupport #BodyHealth #NaturalDetox #NutritionMatters #BetterPainCoping
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
A community space to share reactions, questions, and experiences.
- Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.
Preview to Next Episode
Next time, we’ll explore the final leg of your body’s detox journey: how garbage makes its way out through your gastrointestinal system. We’ll demystify the gut-brain connection and discuss ways to optimize this crucial exit route to reduce inflammation and pain. Don’t miss it!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!
56 episodes
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Similar to Conversations About Everyday Pain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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