Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


1 Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations
Chapter 2 - How to Use This Book (part 2)
Manage episode 460559509 series 2422050
Episode Summary
In this episode, we wrap up Chapter 2 of Fix the Fire Damage, focusing on how to use the book's tools to tackle pain through three sections: Body Mechanics, Body Chemistry, and Stress Coping. These are complemented by three actionable phases—Release, Retrain, and Reinforce—designed to match your healing stage. Discover why recurring pain should be treated like a fresh injury and how small, sustainable changes can help you break free from pain-triggering patterns.
Key Topics Covered
Three Sections of the Book
- Body Mechanics: Learn strategies to preserve and improve communication between the brain, nervous system, and physical structures (muscles, joints, bones).
- Body Chemistry: Explore ways to optimize your body’s internal processes to lower inflammation and pain.
- Stress Biology: Get help with recalibrating your nervous system for biologically lower stress levels, positively influencing pain perception and recovery.
Phases of Action for Healing
- Release: Initial steps to reduce inflammation and pause aggravating factors.
- Retrain: Gradual reintroduction of pain-free function through strategic activation of affected areas.
- Reinforce: Build resilience against future pain by strengthening vulnerable areas and maintaining balanced body chemistry and stress coping.
Healing Stages Explained
- Inflammation: Start with Release actions to "put out the fire."
- Repair: Move to Retrain function and biology for effective reconnection of neural communication.
- Reinforcement: Transition to long-term solutions for lasting function and pain-free living.
The Fishing Analogy:
- Passive relief (medications, treatments) offers temporary solutions—“gifting a fish.”
- Active strategies from *The Everyday Pain Guide* teach you sustainable skills to avoid pain recurrence—“teaching to fish.”
Conversation Starter
How would you change your response to recurring pain if you treated it as a new injury rather than an old annoyance?
Keywords
Pain recovery, body mechanics, inflammation relief, stress coping strategies, pain management tips, pain retraining, chronic pain relief, healing phases, better pain coping, everyday pain guide.
#PainRecovery #BetterPainCoping #StressRelief #BodyMechanics #PainReliefTips #ChronicPainHelp #HealingJourney
Links & Resources
· Join the Conversation: Share your thoughts on recurring pain and your approach to it on Substack at [Better Pain Coping] (https://dryalingliou.substack.com).
· Get Visuals: See illustrations and research references accompanying this chapter at the same Substack page.
· Follow: Connect on major social media platforms for more tips and insights.
Preview to Next Episode
In the next episode, we’ll take a closer look at the Body Mechanics Repair Guide. Learn how to create sustainable strategies for movement and positioning, whether addressing upper or lower body pain, shoulders, or hips.
Subscribe to stay updated on actionable steps for living pain-free!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
73 episodes
Manage episode 460559509 series 2422050
Episode Summary
In this episode, we wrap up Chapter 2 of Fix the Fire Damage, focusing on how to use the book's tools to tackle pain through three sections: Body Mechanics, Body Chemistry, and Stress Coping. These are complemented by three actionable phases—Release, Retrain, and Reinforce—designed to match your healing stage. Discover why recurring pain should be treated like a fresh injury and how small, sustainable changes can help you break free from pain-triggering patterns.
Key Topics Covered
Three Sections of the Book
- Body Mechanics: Learn strategies to preserve and improve communication between the brain, nervous system, and physical structures (muscles, joints, bones).
- Body Chemistry: Explore ways to optimize your body’s internal processes to lower inflammation and pain.
- Stress Biology: Get help with recalibrating your nervous system for biologically lower stress levels, positively influencing pain perception and recovery.
Phases of Action for Healing
- Release: Initial steps to reduce inflammation and pause aggravating factors.
- Retrain: Gradual reintroduction of pain-free function through strategic activation of affected areas.
- Reinforce: Build resilience against future pain by strengthening vulnerable areas and maintaining balanced body chemistry and stress coping.
Healing Stages Explained
- Inflammation: Start with Release actions to "put out the fire."
- Repair: Move to Retrain function and biology for effective reconnection of neural communication.
- Reinforcement: Transition to long-term solutions for lasting function and pain-free living.
The Fishing Analogy:
- Passive relief (medications, treatments) offers temporary solutions—“gifting a fish.”
- Active strategies from *The Everyday Pain Guide* teach you sustainable skills to avoid pain recurrence—“teaching to fish.”
Conversation Starter
How would you change your response to recurring pain if you treated it as a new injury rather than an old annoyance?
Keywords
Pain recovery, body mechanics, inflammation relief, stress coping strategies, pain management tips, pain retraining, chronic pain relief, healing phases, better pain coping, everyday pain guide.
#PainRecovery #BetterPainCoping #StressRelief #BodyMechanics #PainReliefTips #ChronicPainHelp #HealingJourney
Links & Resources
· Join the Conversation: Share your thoughts on recurring pain and your approach to it on Substack at [Better Pain Coping] (https://dryalingliou.substack.com).
· Get Visuals: See illustrations and research references accompanying this chapter at the same Substack page.
· Follow: Connect on major social media platforms for more tips and insights.
Preview to Next Episode
In the next episode, we’ll take a closer look at the Body Mechanics Repair Guide. Learn how to create sustainable strategies for movement and positioning, whether addressing upper or lower body pain, shoulders, or hips.
Subscribe to stay updated on actionable steps for living pain-free!
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
73 episodes
All episodes
×
1 Chpt 11 – Everyday Pain Stories Part 4 – Billie 12:55

1 Chpt 11 – Everyday Pain Stories Part 4 – Charlene 15:09

1 Chpt 11 – Everyday Pain Stories Part 4 – Ed 11:14


1 Chpt 10 – Stress Biology Action Plan – 5 of 6 16:58

1 Chpt 10 – Stress Biology Action Plan – 4 of 6 12:28

1 Chpt 10 – Stress Biology Action Plan – 3 of 6 20:41

1 Chpt 10 – Stress Biology Action Plan – 2 of 6 14:43

1 Chpt 10 – Stress Biology Action Plan – 1 of 6 22:20






1 Chpt 9 – Stress Biology Repair Guide – 2 of 6 10:42

1 Chpt 9 – Stress Biology Repair Guide – 1 of 6 13:04

1 Chpt 8 – Everyday Pain Stories Part Three – Billie 13:49

1 Chpt 8 – Everyday Pain Stories Part Three – Charlene 13:10

1 Chpt 8 – Everyday Pain Stories Part Three – Ed 16:54

1 Chpt 7 - Body Chemistry Action Plan – Reinforce (3 of 3) 8:25

1 Chpt 7 - Body Chemistry Action Plan – Reinforce (2 of 3) 11:18

1 Chpt 7 - Body Chemistry Action Plan – Reinforce (1 of 3) 12:56

1 Chpt 7 - Body Chemistry Action Plan – Retrain (4 of 4) 11:47

1 Chpt 7 - Body Chemistry Action Plan – Retrain (3 of 4) 10:24

1 Chpt 7 - Body Chemistry Action Plan – Retrain (2 of 4) 12:07

1 Chpt 7 - Body Chemistry Action Plan – Retrain (1 of 4) 12:42

1 Chpt 7 - Body Chemistry Action Plan - Release 8 – Environmental Allergies 12:10

1 Chpt 7 - Body Chemistry Action Plan - Release 7b – Chemical Sensitivities 8:34

1 Chpt 7 - Body Chemistry Action Plan - Release 7a – Chemical Sensitivities 10:17

1 Chpt 7 - Body Chemistry Action Plan - Release 6c – Food Sensitivities 9:19

1 Chpt 7 - Body Chemistry Action Plan - Release 6b – Food Sensitivities 11:37

1 Chpt 7 - Body Chemistry Action Plan - Release 6a – Food Sensitivities 12:08

1 Chpt 7 - Body Chemistry Action Plan - Release (5) 9:19

1 Chpt 7 - Body Chemistry Action Plan - Release (4) 12:46

1 Chpt 7 - Body Chemistry Action Plan - Release (3) 8:58

1 Chpt 7 - Body Chemistry Action Plan - Release (2) 11:24

1 Chpt 7 - Body Chemistry Action Plan - Release (1) 10:56

1 Chpt 7 - Body Chemistry Action Plan - Introduction 7:53

1 Chapter 6 - Body Chemistry Repair Guide Part 2b – Gut Transport 12:46

1 Chapter 6 - Body Chemistry Repair Guide Part 2c 7:25

1 Chapter 6 - Body Chemistry Repair Guide Part 2a – Intro + Liver Auto Detox 16:37

1 Chapter 6 - Body Chemistry Repair Guide Part 1h – The Universal Influencers 9:22

1 Chapter 6 - Body Chemistry Repair Guide Part 1g 13:04

1 Chapter 6 - Body Chemistry Repair Guide Part 1f 9:18

1 Chapter 6 - Body Chemistry Repair Guide Part 1e 9:56

1 Chapter 6 - Body Chemistry Repair Guide Part 1d 14:04

1 Chapter 6 - Body Chemistry Repair Guide Part 1c 15:17

1 Chapter 6 - Body Chemistry Repair Guide Part 1b 13:06

1 Chapter 6 - Body Chemistry Repair Guide Part 1-a 14:47

1 Chapter 5- Everyday Pain Stories Part Two – Billie’s Story 11:39

1 Chapter 5 - Everyday Pain Stories Part Two – Charlene 18:06

1 Chapter 5 - Everyday Pain Stories Part Two – Ed 14:11

1 Chapter 4 - How to Use the Body Mechanics Action Plans 9:50




1 Chapter 1 - Everday Pain Stories From Everyday People - Part 1 15:41

1 Introduction (part 2) - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 16:31

1 Introduction (part 1) - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 11:03

1 Preface - The Everyday Pain Guide Vol. 2 - Fix the Fire Damage 21:15

1 Reviving the Podcast! From Hiatus to Healing: A Sneak Peek into Fix the Fire Damage 1:09










Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.