Chpt 10 – Stress Biology Action Plan – 4 of 6

Conversations About Everyday Pain

Episode Summary

In this episode of the Everyday Pain Guide, we dive into the subtle yet powerful connection between posture and stress biology. You'll learn how fear postures unconsciously reinforce stress responses—and how consciously shifting your body's alignment toward openness and ease can send calming signals back to your nervous system. Discover practical, science-backed strategies to retrain your body for resilience, starting from how you sit, stand, move... and even sleep!

Key Topics Covered

· Understanding the "Five F" responses: Fight, Flight, Freeze, Fawn, and Flop

· How fear shapes our everyday posture—even without obvious stress

· The hidden role of fetal positioning in modern tension and pain

· How cardiovascular exercise offers a short-term "reset" for body tension

· Long-term strategies: strengthening muscles that promote an open, safe posture

· Practical exercises like Bird Dog, Superman Isometrics, and Reverse Roman Chair

· How sleep positions influence your stress posture patterns

· Using physical posture as a tool to embody feelings of safety and ease

Conversation Starter

After hearing today’s episode, which fear posture do you recognize in yourself the most—fighter, fleer, freezer, or appeaser? How might you start shifting your daily body language toward safety and ease?

Preview to Next Episode

Next time, we'll take your healing journey one step further by exploring how shifting your ideas and beliefs can profoundly change your pain experience. Get ready to uncover how thought patterns influence suffering—and how you can rewrite them to find greater freedom and resilience.

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

stress posture, fear posture, trauma response body, fetal position stress, nervous system regulation, posture retraining, everyday pain guide, coping with chronic pain, stress biology, body mechanics action plan

#StressBiology #PostureMatters #ChronicPainRelief #EverydayPainGuide #BodyMindConnection #SomaticHealing #PainManagement #FearToFreedom #TraumaRecovery #BetterPainCoping

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage