Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott Lyons
Manage episode 456455017 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.
Key Takeaway / Points:
- How Dr. Lyons defines “drama”
- How trauma takes us away from ourselves and others
- On the cultural norm of overstimulation
- On the connection between seeking stillness and feeling safe
- How media is designed to keep our attention away from ourselves
- Why are we so drawn to reality TV?
- How gossip bonds people and why stress is a social glue
- On the numbing effects of cortisol
- On the addictive rollercoaster of toxic relationships
- Why most of us aren’t completing our stress responses
- The power of physically “shaking it out” after stress
- How Dr. Lyons fills his cup and calms his nervous system
Find Dr. Scott Lyons’ book, “Addicted to Drama,” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Go to Deinde.com and use code CAMERON for 15% off your first order
Follow Dr. Lyons:
Instagram: @drscottlyons
Website: drscottlyons.com
Podcast: The Gently Used Human
The Embody Lab: theembodylab.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
315 episodes
Share
Manage episode 456455017 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.
Key Takeaway / Points:
- How Dr. Lyons defines “drama”
- How trauma takes us away from ourselves and others
- On the cultural norm of overstimulation
- On the connection between seeking stillness and feeling safe
- How media is designed to keep our attention away from ourselves
- Why are we so drawn to reality TV?
- How gossip bonds people and why stress is a social glue
- On the numbing effects of cortisol
- On the addictive rollercoaster of toxic relationships
- Why most of us aren’t completing our stress responses
- The power of physically “shaking it out” after stress
- How Dr. Lyons fills his cup and calms his nervous system
Find Dr. Scott Lyons’ book, “Addicted to Drama,” here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to quince.com/cameron for free shipping on your order and 365-day returns
Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free
Go to Deinde.com and use code CAMERON for 15% off your first order
Follow Dr. Lyons:
Instagram: @drscottlyons
Website: drscottlyons.com
Podcast: The Gently Used Human
The Embody Lab: theembodylab.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
315 episodes
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Similar to Conversations with Cam
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Each season of Unobscured digs deep into one of history's darkest and most misunderstood moments, and sheds light on the true story beneath the myth. Explore the Salem witch trials (S1), the Spiritualist Movement (S2), Jack the Ripper (S3), and Grigori Rasputin (S4) through the narrative storytelling of Aaron Mahnke, along with prominent historian interviews.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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