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Unlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan Murtonen
Manage episode 472482460 series 3648129
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What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]
Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach.
Together, we’ll uncover how our hidden beliefs shape our cooking experiences and influence what we eat. Meagan shares her unique perspective on making cooking a joyful and effortless part of our lives, encouraging us to reconnect with our intuition in the kitchen.
Tune in to discover how to unlock a new level of enjoyment in cooking and embrace a healthier relationship with food!
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @meaganmurtonen. We’d love to hear what resonated with you the most!
In this episode you’ll hear:
- Discover what the subconscious mind is and how it profoundly influences our eating habits.
- Explore how your unique perspective shapes your behaviors and food choices.
- Learn how to transform your habits effortlessly by leveraging the power of your subconscious mind rather than relying on willpower.
- Uncover the keys to making meal preparation feel seamless and enjoyable.
- Discover a few essential steps to kickstart your journey towards embracing a high-protein lifestyle.
- Understand why recognizing and reshaping your beliefs about healthy eating is crucial for personal transformation.
- “Eat What You Want, Add What You Need”: Learn how to apply this concept to create a balanced diet that satisfies your cravings while meeting nutritional needs.
- Get practical tips for constructing a nutritious, protein-rich plate that fuels your body.
- What does eating “healthy” truly mean, and how can it differ for everyone?
- Discover why sharing meals with others is vital for our mental and physical health.
- Learn why purchasing produce at local farmer’s markets can be a more reliable and healthy source of food.
- Explore the significance of nurturing ourselves through wholesome, real food meals.
- Discover three different techniques to tap into your subconscious mind for personal growth.
Links:
For more on how to work with your subconscious mind, connect with Meagan on Instagram or Tik Tok.
Links:
- Aliye's cooking videos: Watch now on Youtube
- FREE High-Protein Meals Training
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