))
Ep.57 The Power of Pause: Why Resting Is the Key to a More Empowered Life
Manage episode 478349131 series 3527602
Content provided by LoriLynn of Country Proud Home. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LoriLynn of Country Proud Home or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Country Proud Living Podcast! I'm your host LoriLynn.
"Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like HOME." LoriLynn discusses 'The Power of Pause,' emphasizing the importance of intentional rest. She thanks her diverse global audience for their support and encourages them to share the podcast and leave reviews. LoriLynn explores the misconceptions about rest, presenting it as a vital resource rather than a reward. She cites scientific evidence from sources like the Harvard Business Review and the National Institute for Health to highlight the benefits of rest, including improved emotional resilience, creativity, and reduced cortisol levels. Practical tips for incorporating rest include scheduling mini pauses, creating a sanctuary space, honoring your energy cycles, and building rest rituals. Personal anecdotes and experiences underscore the importance of taking time to rest, even amidst a busy schedule. LoriLynn encourages listeners to reclaim rest as a necessity for empowerment and well-being, urging them to take small pauses to reconnect with themselves and their loved ones. The episode concludes with a call to action to share the message and follow her on Instagram.
00:18 Welcome and Listener Appreciation
00:28 Introduction to the Power of Pause
03:52 The Importance of Rest
07:46 Practical Tips for Restful Living
11:56 Personal Anecdotes and Final Thoughts
13:32 Conclusion and Call to Action
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.
Please share this podcast with your like minded friends and family and subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to [email protected]
SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/lorilynn_countryproudliving
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR
71 episodes
Share
