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A Journey to Winter Harmony and Health
Manage episode 469349831 series 3465993
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Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encourage resilience and promote wellness during the colder months.
• Exploring hydration and sleep for illness recovery
• Remedies for sore throats and cold symptoms
• The timeless benefits of chicken soup
• Preventive strategies when others are sick
• The role of vitamin C and essential oils
• Using natural cleaning products for germ control
• Innovative methods like Nasya oil for nasal relief
To learn more, go to mycreateharmony.com
Chapters
1. A Journey to Winter Harmony and Health (00:00:00)
2. Winter Wellness and Self-Care Tips (00:00:06)
3. Building Winter Resilience & Sharing Gratitude (00:11:10)
132 episodes
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