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Weathering Life's Storms: a holistic approach to crisis management
Manage episode 445042071 series 3562418
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Are you struggling with a challenge? Would you like to shift from crisis to clarity?
Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience.
Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength.
In this episode, you'll learn:
- How to identify and address the root causes of your crisis.
- Effective techniques for calming your nervous system and reducing anxiety.
- Strategies for challenging negative thoughts and reframing your perspective.
- Real-life examples of how Meike's clients have overcome significant challenges.
Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential.
#crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy
Video link: https://youtu.be/JHTfddel3r8Find Meike here: https://compass-setting.com/
Meike offers sessions in English and German, on Zoom or in her home in Greece.
Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney
Video link https://youtu.be/ji-vL9cqB2M
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